Tortilla with Chicken and Mozzarella
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Mozzarella
Chicken
15 min
Preparation time
3
Portion
12
Number of ingredients needed for preparation
2669
Calories
890 kcal
Contains 890 calories per portion.
34g
Protein/Portion
51g
Fat/Portion
74g
Carbs/Portion
~
Fiber/Portion
B: 6.7g
T: 6.6g
W: 0.7g
B: 0g
T: 1g
W: 0g
B: 10.8g
T: 0.2g
W: 3.7g
B: 0.6g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0.3g
T: 0.2g
W: 1.4g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.6g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0.1g
W: 0.3g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 890 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mix yogurt with olive oil, oregano, salt and garlic.
2
Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.
3
Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.
4
Spread the pancakes with the yogurt-garlic sauce.
5
Lay out a lettuce leaf.
6
Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.
Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 0.33 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 0.33 µg |
| 5-methyl tetrahydrofolate | 15 µg | 5 µg |
| Acidity | 1 g | 0.33 g |
| Alanine | 1.1 g | 0.37 g |
| Alcohol | 1 g | 0.33 g |
| Alpha Linolenic Acid | 0.76 g | 0.25 g |
| Alpha-Cryptoxanthin | 1 µg | 0.33 µg |
| Arachidonic Acid | 1 g | 0.33 g |
| Arginine | 1.85 g | 0.62 g |
| Ash | 24.69 g | 8.23 g |
| Asparagine | 1.2 g | 0.4 g |
| Aspartic acid | 2.85 g | 0.95 g |
| Beta-Cryptoxanthin | 29.15 µg | 9.72 µg |
| Beta-Glucan | 1.2 g | 0.4 g |
| Beta-carotene | 20272.5 µg | 6757.5 µg |
| Beta-sitostanol | 1 mg | 0.33 mg |
| Beta-sitosterol | 144 mg | 48 mg |
| Betaine | 28.8 mg | 9.6 mg |
| Bicarbonate | 1 mg | 0.33 mg |
| Boron | 3.4 mg | 1.13 mg |
| Brassicasterol | 1 mg | 0.33 mg |
| Bromine | 1 mg | 0.33 mg |
| Calcium | 3068 mg | 1022.67 mg |
| Calories | 325 kcal | 108.33 kcal |
| Campestanol | 1 mg | 0.33 mg |
| Campesterol | 1 g | 0.33 g |
| Carbohydrate | 222.59 g | 74.2 g |
| Carotene Alpha | 1.02 µg | 0.34 µg |
| Carotene Beta | 4123 mg | 1374.33 mg |
| Carotin Gamma | 1 µg | 0.33 µg |
| Chloride | 60630 mg | 20210 mg |
| Chlorine | 303 mg | 101 mg |
| Cholesterol | 152 mg | 50.67 mg |
| Chromium | 1.04 µg | 0.35 µg |
| Citric acid | 1 mg | 0.33 mg |
| Coal | 1 g | 0.33 g |
| Cobalt | 0.5 µg | 0.17 µg |
| Complete Protein | 2 g | 0.67 g |
| Copper | 2.48 mg | 0.83 mg |
| Cysteine | 0.27 g | 0.09 g |
| Cystine | 0.25 g | 0.08 g |
| Daidzein | 1 mg | 0.33 mg |
| Daidzin | 1 mg | 0.33 mg |
| Delta-5-avenasterol | 1 mg | 0.33 mg |
| Delta-7-Stigmastenol | 1 mg | 0.33 mg |
| Dietary Fiber | 53.2 g | 17.73 g |
| Energy | 1666 kJ | 555.33 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 0.33 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 0.33 mg |
| Ergosta-7-enol | 1 mg | 0.33 mg |
| Ergosterol | 1 mg | 0.33 mg |
| Ergothionine | 1 mg | 0.33 mg |
| Erucic Acid | 1 g | 0.33 g |
| Fat | 152.49 g | 50.83 g |
| Fatty acids | 0.2 g | 0.07 g |
| Fatty monounsaturated | 88.57 g | 29.52 g |
| Fatty polyunsaturated | 23.67 g | 7.89 g |
| Fatty saturated | 33.09 g | 11.03 g |
| Fatty trans | 4.51 g | 1.5 g |
| Fiber | 117.1 g | 39.03 g |
| Fiber insoluble | 81.2 g | 27.07 g |
| Fiber soluble | 22.4 g | 7.47 g |
| Fluoride | 10.05 mg | 3.35 mg |
| Folat | 56 µg | 18.67 µg |
| Folate | 56 µg | 18.67 µg |
| Fructose | 4.79 g | 1.6 g |
| Galactose | 1 g | 0.33 g |
| Genistein | 1 mg | 0.33 mg |
| Genistin | 1 mg | 0.33 mg |
| Glicemyc Index | 67 µg | 22.33 µg |
| Glucose | 4.84 g | 1.61 g |
| Glutamic acid | 4.1 g | 1.37 g |
| Glutamine | 1.6 g | 0.53 g |
| Glycine | 1.3 g | 0.43 g |
| Glycitin | 1 mg | 0.33 mg |
| Gondoic Acid | 1 g | 0.33 g |
| Histidine | 0.62 g | 0.21 g |
| Hydrogen | 1 g | 0.33 g |
| Hydroxyproline | 1 g | 0.33 g |
| Insoluble fiber | 43.2 g | 14.4 g |
| Inulin | 1 g | 0.33 g |
| Iodine | 21.23 µg | 7.08 µg |
| Iron | 71.67 mg | 23.89 mg |
| Isoleucine | 1.15 g | 0.38 g |
| Lactose | 6.1 g | 2.03 g |
| Leucine | 1.85 g | 0.62 g |
| Lignin | 11 g | 3.67 g |
| Linoleic Acid | 9.77 g | 3.26 g |
| Lutein | 0.15 µg | 0.05 µg |
| Lutein + zeaxanthin | 2484.5 mg | 828.17 mg |
| Lycopene | 1.05 µg | 0.35 µg |
| Lysine | 1.35 g | 0.45 g |
| Magnesium | 714 mg | 238 mg |
| Malic acid | 1 g | 0.33 g |
| Maltodextrins | 1 g | 0.33 g |
| Maltose | 1 g | 0.33 g |
| Manganese | 14.24 mg | 4.75 mg |
| Methionine | 0.35 g | 0.12 g |
| Molybdenum | 12.13 µg | 4.04 µg |
| Natron | 1 g | 0.33 g |
| Nickel | 0.04 mg | 0.01 mg |
| Nitrate | 1201 mg | 400.33 mg |
| Nitrogen | 2.29 g | 0.76 g |
| Oleic Acid | 70 g | 23.33 g |
| Omega 3 | 2.79 g | 0.93 g |
| Omega 6 | 17.72 g | 5.91 g |
| Omega 9 | 6.22 g | 2.07 g |
| Oxalic acid | 143 mg | 47.67 mg |
| Oxygen | 1 g | 0.33 g |
| Palmitic Acid | 13.5 g | 4.5 g |
| Pantothenic acid | 1.07 mg | 0.36 mg |
| Phenylalanine | 1.15 g | 0.38 g |
| Phosphorus | 1748 mg | 582.67 mg |
| Phytoene | 1 µg | 0.33 µg |
| Phytofluene | 1 µg | 0.33 µg |
| Phytosterols | 280 mg | 93.33 mg |
| Potassium | 4503 mg | 1501 mg |
| Proline | 1.05 g | 0.35 g |
| Protein | 101.55 g | 33.85 g |
| Protein Animal | 45.17 g | 15.06 g |
| Protein Plant | 25.29 g | 8.43 g |
| Quinic acid | 1 g | 0.33 g |
| Raffinose | 1 g | 0.33 g |
| Retinol | 1 µg | 0.33 µg |
| Salt | 100.27 g | 33.42 g |
| Selenium | 109.33 µg | 36.44 µg |
| Serine | 1.15 g | 0.38 g |
| Silica | 1 mg | 0.33 mg |
| Simple Sugars | 2.76 g | 0.92 g |
| Sodium | 39707 mg | 13235.67 mg |
| Soluble fiber | 10 g | 3.33 g |
| Stachyose | 1 g | 0.33 g |
| Starch | 101.25 g | 33.75 g |
| Stearic Acid | 2.3 g | 0.77 g |
| Stigmastadiene | 1 mg | 0.33 mg |
| Stigmasterol | 1 g | 0.33 g |
| Sucrose | 1.72 g | 0.57 g |
| Sugar | 27.28 g | 9.09 g |
| Sugar Alcohols | 1 g | 0.33 g |
| Sugar added | 1 g | 0.33 g |
| Sulfur | 667 mg | 222.33 mg |
| Sulphate | 1 mg | 0.33 mg |
| Taurine | 1 mg | 0.33 mg |
| Theobromine | 1 mg | 0.33 mg |
| Threonine | 1 g | 0.33 g |
| Tiamin | 0.18 mg | 0.06 mg |
| Tocopherol beta | 0.5 mg | 0.17 mg |
| Tocopherol gamma | 1.15 mg | 0.38 mg |
| Tocotrienol alpha | 0.2 mg | 0.07 mg |
| Tocotrienol beta | 1 mg | 0.33 mg |
| Total Carbohydrates | 122.46 g | 40.82 g |
| Total Fat | 32.14 g | 10.71 g |
| Total Protein | 36.46 g | 12.15 g |
| Total sugar alcohols | 2 g | 0.67 g |
| Tryptophan | 0.3 g | 0.1 g |
| Tyrosine | 0.65 g | 0.22 g |
| Valine | 1.35 g | 0.45 g |
| Verbascose | 1 g | 0.33 g |
| Vitamin A | 10504 µg | 3501.33 µg |
| Vitamin ARE | 1 µg | 0.33 µg |
| Vitamin B1 (Thiamin) | 2.4 mg | 0.8 mg |
| Vitamin B10 (PABA) | 1 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 6.3 µg | 2.1 µg |
| Vitamin B12 - added | 1 µg | 0.33 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 0.33 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 0.33 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 0.33 mg |
| Vitamin B2 (Riboflavin) | 2.49 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 32.27 mg | 10.76 mg |
| Vitamin B4 (Choline) | 104.2 mg | 34.73 mg |
| Vitamin B5 (Pantothenic acid) | 4.24 mg | 1.41 mg |
| Vitamin B6 (Pyridoxine) | 4.03 mg | 1.34 mg |
| Vitamin B7 (Biotin) | 10.04 mg | 3.35 mg |
| Vitamin B8 (Inositol) | 100 mg | 33.33 mg |
| Vitamin B9 (Folate) | 454 µg | 151.33 µg |
| Vitamin C (Ascorbic acid) | 350.9 mg | 116.97 mg |
| Vitamin D | 6.2 µg | 2.07 µg |
| Vitamin D2 | 1 µg | 0.33 µg |
| Vitamin D3 | 1 µg | 0.33 µg |
| Vitamin E | 61.08 mg | 20.36 mg |
| Vitamin K | 896.7 µg | 298.9 µg |
| Vitamin PP | 3.26 mg | 1.09 mg |
| Water | 542.52 g | 180.84 g |
| Witamine B8 (Inositol) | 100 mg | 33.33 mg |
| Zeaxanthin | 0.35 µg | 0.12 µg |
| Zinc | 16.4 mg | 5.47 mg |
