Chicken in Mustard Sauce
Mustard Sauce
Chicken
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1031
Calories
1031 kcal
Contains 1031 calories per portion.
49g
Protein/Portion
14g
Fat/Portion
177g
Carbs/Portion
~
Fiber/Portion
B: 42g
T: 4g
W: 2g
B: 0.7g
T: 0.1g
W: 2.9g
B: 5.7g
T: 1.5g
W: 61.4g
B: 2.2g
T: 1g
W: 2.4g
B: 0.1g
T: 0.1g
W: 1.7g
B: 0.4g
T: 0.1g
W: 2.4g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1031 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso kroimy w paski i wkładamy do miski. Dodajemy musztardę, sok z cytryny i tymianek i odstawiamy na kilka minut do lodówki. Następnie smażymy na patelni. Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alcohol | 1 g | 1 g |
| Ash | 18.69 g | 18.69 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 1570 µg | 1570 µg |
| Boron | 10.17 mg | 10.17 mg |
| Calcium | 719 mg | 719 mg |
| Carbohydrate | 176.9 g | 176.9 g |
| Carotene Beta | 3 mg | 3 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 87 mg | 87 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 72 mg | 72 mg |
| Chromium | 2.8 µg | 2.8 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 1.21 mg | 1.21 mg |
| Fat | 14.38 g | 14.38 g |
| Fatty monounsaturated | 6.21 g | 6.21 g |
| Fatty polyunsaturated | 3.43 g | 3.43 g |
| Fatty saturated | 5.87 g | 5.87 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 28.9 g | 28.9 g |
| Fiber insoluble | 10.09 g | 10.09 g |
| Fiber soluble | 2.81 g | 2.81 g |
| Fluoride | 11.6 mg | 11.6 mg |
| Fructose | 3.4 g | 3.4 g |
| Glicemyc Index | 70 µg | 70 µg |
| Glucose | 3.4 g | 3.4 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 10.3 µg | 10.3 µg |
| Iron | 22.1 mg | 22.1 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 4.7 g | 4.7 g |
| Leucine | 0.7 g | 0.7 g |
| Lutein + zeaxanthin | 1261 mg | 1261 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 446 mg | 446 mg |
| Malic acid | 0.7 g | 0.7 g |
| Manganese | 4.49 mg | 4.49 mg |
| Molybdenum | 11.8 µg | 11.8 µg |
| Nickel | 2.5 mg | 2.5 mg |
| Omega 3 | 0.52 g | 0.52 g |
| Omega 6 | 2.27 g | 2.27 g |
| Oxalic acid | 4 mg | 4 mg |
| Phosphorus | 846 mg | 846 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 1684 mg | 1684 mg |
| Protein | 48.6 g | 48.6 g |
| Protein Animal | 25.3 g | 25.3 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 2.04 g | 2.04 g |
| Selenium | 58.5 µg | 58.5 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 905 mg | 905 mg |
| Starch | 75.6 g | 75.6 g |
| Sucrose | 11.7 g | 11.7 g |
| Sugar | 20.8 g | 20.8 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Total sugar alcohols | 1 g | 1 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 295 µg | 295 µg |
| Vitamin B1 (Thiamin) | 1.28 mg | 1.28 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 2.37 mg | 2.37 mg |
| Vitamin B3 (Niacin) | 24.97 mg | 24.97 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.64 mg | 3.64 mg |
| Vitamin B6 (Pyridoxine) | 1.81 mg | 1.81 mg |
| Vitamin B7 (Biotin) | 2.6 mg | 2.6 mg |
| Vitamin B9 (Folate) | 321 µg | 321 µg |
| Vitamin C (Ascorbic acid) | 219.5 mg | 219.5 mg |
| Vitamin D | 2.03 µg | 2.03 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 8.71 mg | 8.71 mg |
| Vitamin K | 1733.8 µg | 1733.8 µg |
| Water | 431.31 g | 431.31 g |
| Zinc | 5.49 mg | 5.49 mg |
