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Sesame Chicken

Chicken Sesame
~ Preparation time
2 Portion
15 Number of ingredients needed for preparation
3656 Calories
1828 kcal Contains 1828 calories per portion.
47g Protein/Portion
85g Fat/Portion
219g Carbs/Portion
~ Fiber/Portion
Contains allergens
Chicken Alpha-Gal Syndrome Rice Milk Soy Wheat Sulphites Honey Birch Pollen-Related Oral Allergy Syndrome Iodine Sesame Garlic Chili peppers Coriander Mustard Citrus fruits Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
400 Gram (400 g) • 424 kcal
Chicken Alpha-Gal Syndrome
B: 84g
T: 8g
W: 4g
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
180 Gram (180 g) • 635 kcal
Rice
B: 12.8g
T: 3.4g
W: 138.2g
Cucumber Salad with Natural Yogurt

Cucumber Salad with Natural Yogurt

#Natural Yogurt #Cucumber Salad
100 Gram (100 g) • 31 kcal
Milk
B: 1.9g
T: 0.7g
W: 4.2g
Water

Water

#Healthy Beverages
50 Mililiter (50 ml) • 9 kcal
B: 0.5g
T: 0.5g
W: 0.5g
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
30 Gram (30 g) • 17 kcal
Soy Wheat Sulphites
B: 2.4g
T: 0.2g
W: 1.5g
Bee Honey

Bee Honey

#Honey
30 Gram (30 g) • 98 kcal
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 23.8g
Potato Starch 2

Potato Starch 2

#Potato Starch #Starch
25 Gram (25 g) • 84 kcal
Sulphites Iodine
B: 0.2g
T: 0g
W: 20.8g
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
20 Gram (20 g) • 134 kcal
Sesame
B: 4.6g
T: 12g
W: 2g
Sesame Oil 2

Sesame Oil 2

#Sesame Oil
15 Gram (15 g) • 123 kcal
Sesame
B: 0.2g
T: 13.5g
W: 0.2g
Garlic

Garlic

#Chickpea
10 Gram (10 g) • 17 kcal
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
Spicy Harissa Paste

Spicy Harissa Paste

#Spicy
10 Gram (10 g) • 5 kcal
Chili peppers Sesame Garlic Coriander Sulphites Mustard
B: 0.3g
T: 0.2g
W: 0.4g
Lime Juice

Lime Juice

#Juice
6 Gram (6 g) • 2 kcal
Citrus fruits Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.5g
Ginger Powder

Ginger Powder

4 Gram (4 g) • 14 kcal
Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.2g
W: 2.6g
White Salt

White Salt

#White Salt
1 Gram (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Gram (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
69%

This recipe covers 69% of your daily calorie requirement.

Recipe: 1828 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Kurczaka oczyścić i pokroić na mniejsze kawałki. Doprawić solą, pieprzem i wymieszać ze skrobią ziemniaczaną. W miseczce wymieszać: sos sojowy, łyżeczkę oleju, miód starty na tarce imbir, przeciśnięty przez praskę czosnek, sok z limonki, nasiona sezamu, pastę harissa i wodę. Na patelni rozgrzać łyżkę oleju i przesmażyć kurczaka. Gdy mięso będzie ścięte, wlać sos. Zagotować. Podawać z ryżem i ulubionymi warzywami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.9 g 0.45 g
Alpha Linolenic Acid 0.1 g 0.05 g
Arginine 3.1 g 1.55 g
Ash 48.29 g 24.14 g
Beta-sitosterol 420 mg 210 mg
Calcium 1193.2 mg 596.6 mg
Carbohydrate 437.05 g 218.53 g
Chloride 59552.34 mg 29776.17 mg
Chlorine 21 mg 10.5 mg
Cholesterol 71 mg 35.5 mg
Chromium 3 µg 1.5 µg
Citric acid 5.2 mg 2.6 mg
Cobalt 1 µg 0.5 µg
Copper 3.35 mg 1.68 mg
Cysteine 0.3 g 0.15 g
Fat 169.82 g 84.91 g
Fatty monounsaturated 60.21 g 30.11 g
Fatty polyunsaturated 62.45 g 31.23 g
Fatty saturated 28.08 g 14.04 g
Fatty trans 4.11 g 2.06 g
Fiber 70.23 g 35.11 g
Fiber insoluble 17.9 g 8.95 g
Fiber soluble 5.6 g 2.8 g
Fluoride 2.01 mg 1.01 mg
Fructose 41.5 g 20.75 g
Glicemyc Index 138 µg 69 µg
Glucose 35.9 g 17.95 g
Glutamic acid 5.8 g 2.9 g
Glycine 1.2 g 0.6 g
Histidine 0.6 g 0.3 g
Inulin 12.1 g 6.05 g
Iodine 2.01 µg 1.01 µg
Iron 45.3 mg 22.65 mg
Isoleucine 1.1 g 0.55 g
Lactose 3.5 g 1.75 g
Leucine 2.3 g 1.15 g
Lignin 1.1 g 0.55 g
Linoleic Acid 35.9 g 17.95 g
Lysine 1.2 g 0.6 g
Magnesium 1297.02 mg 648.51 mg
Manganese 44.57 mg 22.29 mg
Methionine 0.5 g 0.25 g
Molybdenum 11 µg 5.5 µg
Natron 8 g 4 g
Oleic Acid 36.2 g 18.1 g
Omega 3 1.57 g 0.79 g
Omega 6 60.5 g 30.25 g
Oxalic acid 1.4 mg 0.7 mg
Palmitic Acid 8.9 g 4.45 g
Ph 7 µg 3.5 µg
Phenylalanine 1.1 g 0.55 g
Phosphorus 1915 mg 957.5 mg
Phytosterols 820 mg 410 mg
Potassium 4763.2 mg 2381.6 mg
Proline 0.8 g 0.4 g
Protein 94.93 g 47.47 g
Protein Animal 21 g 10.5 g
Salt 113805.39 g 56902.7 g
Selenium 92.5 µg 46.25 µg
Serine 1.1 g 0.55 g
Sodium 45757.92 mg 22878.96 mg
Starch 193.8 g 96.9 g
Stearic Acid 4.5 g 2.25 g
Sucrose 2.9 g 1.45 g
Sugar 97.54 g 48.77 g
Sugar added 1 g 0.5 g
Sulfur 61 mg 30.5 mg
Threonine 0.7 g 0.35 g
Total sugar alcohols 1 g 0.5 g
Tryptophan 0.4 g 0.2 g
Tyrosine 0.7 g 0.35 g
Valine 1.6 g 0.8 g
Vitamin A 100 µg 50 µg
Vitamin B1 (Thiamin) 2.72 mg 1.36 mg
Vitamin B12 (Cobalamin) 2.6 µg 1.3 µg
Vitamin B2 (Riboflavin) 2.18 mg 1.09 mg
Vitamin B3 (Niacin) 40.66 mg 20.33 mg
Vitamin B4 (Choline) 16 mg 8 mg
Vitamin B5 (Pantothenic acid) 5.1 mg 2.55 mg
Vitamin B6 (Pyridoxine) 4.43 mg 2.22 mg
Vitamin B7 (Biotin) 9.72 mg 4.86 mg
Vitamin B9 (Folate) 148 µg 74 µg
Vitamin C (Ascorbic acid) 122.2 mg 61.1 mg
Vitamin D 3 µg 1.5 µg
Vitamin D3 1 µg 0.5 µg
Vitamin E 7.86 mg 3.93 mg
Vitamin K 209.8 µg 104.9 µg
Water 636.7 g 318.35 g
Zinc 12.43 mg 6.22 mg
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