Leczo with Chicken and Bread
Chicken
Bun
Bread
~
Preparation time
2
Portion
11
Number of ingredients needed for preparation
2329
Calories
1165 kcal
Contains 1165 calories per portion.
29g
Protein/Portion
66g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
B: 2.7g
T: 0.6g
W: 10.8g
B: 42g
T: 4g
W: 2g
B: 1.2g
T: 0.4g
W: 7.2g
B: 2.7g
T: 0.4g
W: 2.6g
B: 2.8g
T: 0.9g
W: 40g
B: 1.4g
T: 0.4g
W: 4.2g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.8g
B: 0.1g
T: 0.2g
W: 0.5g
Calorie Requirement Coverage
44%
This recipe covers 44% of your daily calorie requirement.
Recipe: 1165 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka i cukinię myjemy i kroimy w kostkę.Cebulę kroimy w piórka.Na patelni rozgrzewamy olej i podsmażamy cebulę i kurczaka.Przekładamy zawartość patelni do większego garnka.Papryki myjemy i oczyszczamy z gniazd nasiennych, kroimy w kwadraty 2x2 cm i dodajemy do garnka.Pomidory kroimy w ósemki i również dodajemy do garnka.Pieczarki myjemy, kroimy w plasterki i dodajemy do garnka.Dodajemy koncentrat pomidorowy, liść laurowy, oregano i sól, całość mieszamy.Dusimy na małym ogniu, aż cukinia i papryka będą miękkie. Pod koniec dodajemy sproszkowaną paprykę.Podajemy z chlebem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 2.45 g |
| Alanine | 130 g | 65 g |
| Alcohol | 3 g | 1.5 g |
| Alpha Linolenic Acid | 10.01 g | 5.01 g |
| Arginine | 185 g | 92.5 g |
| Ash | 19.5 g | 9.75 g |
| Aspartic acid | 240 g | 120 g |
| Beta-Cryptoxanthin | 121 µg | 60.5 µg |
| Beta-Glucan | 0.8 g | 0.4 g |
| Beta-carotene | 3687.1 µg | 1843.55 µg |
| Beta-sitosterol | 356 mg | 178 mg |
| Betaine | 50 mg | 25 mg |
| Boron | 200.1 mg | 100.05 mg |
| Calcium | 1128 mg | 564 mg |
| Calories | 313 kcal | 156.5 kcal |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 228.57 g | 114.29 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 4160 mg | 2080 mg |
| Chloride | 740 mg | 370 mg |
| Chlorine | 96 mg | 48 mg |
| Cholesterol | 70 mg | 35 mg |
| Chromium | 6 µg | 3 µg |
| Citric acid | 51.6 mg | 25.8 mg |
| Cobalt | 1.5 µg | 0.75 µg |
| Copper | 1.34 mg | 0.67 mg |
| Cysteine | 5 g | 2.5 g |
| Cystine | 60 g | 30 g |
| Energy | 1310 kJ | 655 kJ |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 131 g | 65.5 g |
| Fatty monounsaturated | 66.08 g | 33.04 g |
| Fatty polyunsaturated | 42.88 g | 21.44 g |
| Fatty saturated | 10.94 g | 5.47 g |
| Fatty trans | 4.12 g | 2.06 g |
| Fiber | 77.4 g | 38.7 g |
| Fiber insoluble | 11.65 g | 5.82 g |
| Fiber soluble | 5.85 g | 2.93 g |
| Fluoride | 11 mg | 5.5 mg |
| Folate | 32 µg | 16 µg |
| Fructose | 11.64 g | 5.82 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 133 µg | 66.5 µg |
| Glucose | 11.04 g | 5.52 g |
| Glutamic acid | 947.05 g | 473.53 g |
| Glutamine | 460 g | 230 g |
| Glycine | 135 g | 67.5 g |
| Histidine | 75 g | 37.5 g |
| Hydroxyproline | 11 g | 5.5 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 3.5 µg | 1.75 µg |
| Iron | 56 mg | 28 mg |
| Isoleucine | 115 g | 57.5 g |
| Lactose | 1.1 g | 0.55 g |
| Leucine | 240 g | 120 g |
| Lignin | 0.3 g | 0.15 g |
| Linoleic Acid | 18.64 g | 9.32 g |
| Lutein | 60 µg | 30 µg |
| Lutein + zeaxanthin | 3704.6 mg | 1852.3 mg |
| Lycopene | 2594.8 µg | 1297.4 µg |
| Lysine | 140 g | 70 g |
| Magnesium | 431 mg | 215.5 mg |
| Malic acid | 20.4 g | 10.2 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 9.46 mg | 4.73 mg |
| Methionine | 60 g | 30 g |
| Molybdenum | 13 µg | 6.5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Nickel | 16 mg | 8 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 60.77 g | 30.38 g |
| Omega 3 | 12.48 g | 6.24 g |
| Omega 6 | 30.44 g | 15.22 g |
| Oxalic acid | 20 mg | 10 mg |
| Phenylalanine | 150 g | 75 g |
| Phosphorus | 986 mg | 493 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 732 mg | 366 mg |
| Polyols | 1 g | 0.5 g |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 5157 mg | 2578.5 mg |
| Proline | 275 g | 137.5 g |
| Protein | 58.93 g | 29.47 g |
| Protein Animal | 21 g | 10.5 g |
| Quinic acid | 5 g | 2.5 g |
| Salt | 2.34 g | 1.17 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 45.5 µg | 22.75 µg |
| Serine | 170 g | 85 g |
| Silica | 11 mg | 5.5 mg |
| Sodium | 682 mg | 341 mg |
| Starch | 54.3 g | 27.15 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 5.7 g | 2.85 g |
| Sugar | 35.78 g | 17.89 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2.5 g | 1.25 g |
| Sulfur | 76 mg | 38 mg |
| Taurine | 3 mg | 1.5 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 115 g | 57.5 g |
| Total Carbohydrates | 78.6 g | 39.3 g |
| Total Fat | 8.2 g | 4.1 g |
| Total Protein | 8.9 g | 4.45 g |
| Total sugar alcohols | 1.1 g | 0.55 g |
| Tryptophan | 50 g | 25 g |
| Tyrosine | 100 g | 50 g |
| Valine | 155 g | 77.5 g |
| Vitamin A | 9142 µg | 4571 µg |
| Vitamin B1 (Thiamin) | 1.08 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 2.31 µg | 1.15 µg |
| Vitamin B2 (Riboflavin) | 2.37 mg | 1.19 mg |
| Vitamin B3 (Niacin) | 36.96 mg | 18.48 mg |
| Vitamin B4 (Choline) | 31 mg | 15.5 mg |
| Vitamin B5 (Pantothenic acid) | 4.01 mg | 2.01 mg |
| Vitamin B6 (Pyridoxine) | 6.13 mg | 3.07 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.75 mg |
| Vitamin B9 (Folate) | 373 µg | 186.5 µg |
| Vitamin C (Ascorbic acid) | 262.8 mg | 131.4 mg |
| Vitamin D | 3.04 µg | 1.52 µg |
| Vitamin E | 72.57 mg | 36.29 mg |
| Vitamin K | 208.4 µg | 104.2 µg |
| Water | 660.62 g | 330.31 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zeaxanthin | 15 µg | 7.5 µg |
| Zinc | 10.11 mg | 5.06 mg |
