Hawaiian Chicken
Chicken
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1125
Calories
1125 kcal
Contains 1125 calories per portion.
46g
Protein/Portion
24g
Fat/Portion
181g
Carbs/Portion
~
Fiber/Portion
B: 0.6g
T: 0.2g
W: 18.2g
B: 0.5g
T: 0.2g
W: 16.3g
B: 21g
T: 2g
W: 1g
B: 7.1g
T: 1.9g
W: 76.8g
30 Gram
(30 g)
•
30
30
kcal
B: 1g
T: 0.8g
W: 4.6g
B: 0.2g
T: 0.3g
W: 1.1g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1125 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka i ananasa kroimy w kostkę i kładziemy na głęboką patelnię. Dodajemy pokrojoną w piórka cebulę, doprawiamy pieprzem, solą i chilli, a następnie zalewamy sokiem i gotujemy pod przykryciem. Pod koniec dodajemy keczup i mieszamy.Ryż gotujemy według przepisu na opakowaniu i podajemy na talerzu, polany zawartością patelni.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.5 g | 0.5 g |
| Ash | 11.7 g | 11.7 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 25.6 µg | 25.6 µg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 358 mg | 358 mg |
| Carbohydrate | 181.07 g | 181.07 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 112 mg | 112 mg |
| Chloride | 88 mg | 88 mg |
| Chlorine | 152 mg | 152 mg |
| Cholesterol | 72 mg | 72 mg |
| Chromium | 2.9 µg | 2.9 µg |
| Citric acid | 1 mg | 1 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.43 mg | 0.43 mg |
| Fat | 24.1 g | 24.1 g |
| Fatty monounsaturated | 4.37 g | 4.37 g |
| Fatty polyunsaturated | 11.33 g | 11.33 g |
| Fatty saturated | 4.96 g | 4.96 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 47.7 g | 47.7 g |
| Fiber insoluble | 9.45 g | 9.45 g |
| Fiber soluble | 3.35 g | 3.35 g |
| Fluoride | 16 mg | 16 mg |
| Fructose | 10 g | 10 g |
| Glicemyc Index | 183 µg | 183 µg |
| Glucose | 9.8 g | 9.8 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 6 µg | 6 µg |
| Iron | 10 mg | 10 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 4.7 g | 4.7 g |
| Leucine | 0.7 g | 0.7 g |
| Lutein | 20 µg | 20 µg |
| Lutein + zeaxanthin | 45.9 mg | 45.9 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 337 mg | 337 mg |
| Malic acid | 0.25 g | 0.25 g |
| Manganese | 3.6 mg | 3.6 mg |
| Molybdenum | 16.5 µg | 16.5 µg |
| Natron | 47 g | 47 g |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 2.3 g | 2.3 g |
| Omega 6 | 8.96 g | 8.96 g |
| Phosphorus | 850 mg | 850 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 3149 mg | 3149 mg |
| Protein | 45.83 g | 45.83 g |
| Protein Animal | 24.3 g | 24.3 g |
| Protein Plant | 0.1 g | 0.1 g |
| Quinic acid | 0.1 g | 0.1 g |
| Retinol | 26 µg | 26 µg |
| Salt | 0.11 g | 0.11 g |
| Selenium | 44 µg | 44 µg |
| Sodium | 200 mg | 200 mg |
| Starch | 76.8 g | 76.8 g |
| Sucrose | 19.9 g | 19.9 g |
| Sugar | 48 g | 48 g |
| Sugar added | 11.5 g | 11.5 g |
| Sulfur | 35 mg | 35 mg |
| Total Carbohydrates | 12.1 g | 12.1 g |
| Total sugar alcohols | 2 g | 2 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 2120 µg | 2120 µg |
| Vitamin ARE | 39 µg | 39 µg |
| Vitamin B1 (Thiamin) | 1.17 mg | 1.17 mg |
| Vitamin B12 (Cobalamin) | 1.57 µg | 1.57 µg |
| Vitamin B2 (Riboflavin) | 1.25 mg | 1.25 mg |
| Vitamin B3 (Niacin) | 28.65 mg | 28.65 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.45 mg | 3.45 mg |
| Vitamin B6 (Pyridoxine) | 3.89 mg | 3.89 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.4 mg |
| Vitamin B9 (Folate) | 140.6 µg | 140.6 µg |
| Vitamin C (Ascorbic acid) | 53.6 mg | 53.6 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 30.9 mg | 30.9 mg |
| Vitamin K | 362.4 µg | 362.4 µg |
| Water | 431.9 g | 431.9 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 5.66 mg | 5.66 mg |
