Chicken Leczo
Chicken
~
Preparation time
2
Portion
10
Number of ingredients needed for preparation
2073
Calories
1036 kcal
Contains 1036 calories per portion.
27g
Protein/Portion
65g
Fat/Portion
86g
Carbs/Portion
~
Fiber/Portion
B: 2.7g
T: 0.6g
W: 10.8g
B: 42g
T: 4g
W: 2g
B: 1.2g
T: 0.4g
W: 7.2g
B: 2.7g
T: 0.4g
W: 2.6g
B: 1.4g
T: 0.4g
W: 4.2g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.8g
B: 0.1g
T: 0.2g
W: 0.5g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1036 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka i cukinię myjemy i kroimy w kostkę.Cebulę kroimy w piórka.Na patelni rozgrzewamy olej i podsmażamy cebulę i kurczaka.Przekładamy zawartość patelni do większego garnka.Papryki myjemy i oczyszczamy z gniazd nasiennych, kroimy w kwadraty 2x2 cm i dodajemy do garnka.Pomidory kroimy w ósemki i również dodajemy do garnka.Pieczarki myjemy, kroimy w plasterki i dodajemy do garnka.Dodajemy koncentrat pomidorowy, liść laurowy, oregano i sól, całość mieszamy.Dusimy na małym ogniu, aż cukinia i papryka będą miękkie. Pod koniec dodajemy sproszkowaną paprykę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 30 g | 15 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 10.01 g | 5.01 g |
| Arginine | 35 g | 17.5 g |
| Ash | 17.9 g | 8.95 g |
| Aspartic acid | 90 g | 45 g |
| Beta-Cryptoxanthin | 121 µg | 60.5 µg |
| Beta-carotene | 3687.1 µg | 1843.55 µg |
| Beta-sitosterol | 356 mg | 178 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 1114 mg | 557 mg |
| Calories | 313 kcal | 156.5 kcal |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 171.47 g | 85.74 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 4159 mg | 2079.5 mg |
| Chloride | 40 mg | 20 mg |
| Chlorine | 96 mg | 48 mg |
| Cholesterol | 69 mg | 34.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.27 mg | 0.64 mg |
| Cysteine | 5 g | 2.5 g |
| Energy | 1310 kJ | 655 kJ |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 129.7 g | 64.85 g |
| Fatty monounsaturated | 65.84 g | 32.92 g |
| Fatty polyunsaturated | 42.33 g | 21.17 g |
| Fatty saturated | 10.78 g | 5.39 g |
| Fatty trans | 4.11 g | 2.05 g |
| Fiber | 72.7 g | 36.35 g |
| Fiber insoluble | 8.15 g | 4.08 g |
| Fiber soluble | 4.65 g | 2.32 g |
| Fluoride | 1 mg | 0.5 mg |
| Folate | 32 µg | 16 µg |
| Fructose | 11.34 g | 5.67 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 83 µg | 41.5 µg |
| Glucose | 10.54 g | 5.27 g |
| Glutamic acid | 147.05 g | 73.53 g |
| Glutamine | 60 g | 30 g |
| Glycine | 25 g | 12.5 g |
| Histidine | 15 g | 7.5 g |
| Hydroxyproline | 1 g | 0.5 g |
| Iodine | 1 µg | 0.5 µg |
| Iron | 55.2 mg | 27.6 mg |
| Isoleucine | 25 g | 12.5 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 40 g | 20 g |
| Linoleic Acid | 18.64 g | 9.32 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 3704.6 mg | 1852.3 mg |
| Lycopene | 2594.8 µg | 1297.4 µg |
| Lysine | 40 g | 20 g |
| Magnesium | 412 mg | 206 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 8.94 mg | 4.47 mg |
| Methionine | 10 g | 5 g |
| Molybdenum | 1 µg | 0.5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Nickel | 1 mg | 0.5 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 60.77 g | 30.38 g |
| Omega 3 | 12.43 g | 6.22 g |
| Omega 6 | 29.94 g | 14.97 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Phenylalanine | 30 g | 15 g |
| Phosphorus | 918 mg | 459 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 707 mg | 353.5 mg |
| Polyols | 1 g | 0.5 g |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 5042 mg | 2521 mg |
| Proline | 25 g | 12.5 g |
| Protein | 54.93 g | 27.47 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 1.2 g | 0.6 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 40.3 µg | 20.15 µg |
| Serine | 30 g | 15 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 227 mg | 113.5 mg |
| Starch | 2.3 g | 1.15 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 3.9 g | 1.95 g |
| Sugar | 33.28 g | 16.64 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 76 mg | 38 mg |
| Taurine | 1 mg | 0.5 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 25 g | 12.5 g |
| Total Carbohydrates | 78.6 g | 39.3 g |
| Total Fat | 8.2 g | 4.1 g |
| Total Protein | 8.9 g | 4.45 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 10 g | 5 g |
| Tyrosine | 20 g | 10 g |
| Valine | 35 g | 17.5 g |
| Vitamin A | 9141 µg | 4570.5 µg |
| Vitamin B1 (Thiamin) | 0.95 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 1.15 µg |
| Vitamin B2 (Riboflavin) | 2.32 mg | 1.16 mg |
| Vitamin B3 (Niacin) | 36.49 mg | 18.24 mg |
| Vitamin B4 (Choline) | 19 mg | 9.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.76 mg | 1.88 mg |
| Vitamin B6 (Pyridoxine) | 6.07 mg | 3.04 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.5 mg |
| Vitamin B9 (Folate) | 361 µg | 180.5 µg |
| Vitamin C (Ascorbic acid) | 262.8 mg | 131.4 mg |
| Vitamin D | 2.94 µg | 1.47 µg |
| Vitamin E | 72.42 mg | 36.21 mg |
| Vitamin K | 207.2 µg | 103.6 µg |
| Water | 625.62 g | 312.81 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 9.34 mg | 4.67 mg |
