Chicken fillets with carrots and peas
Carrots
Chicken
Peas
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1932
Calories
1932 kcal
Contains 1932 calories per portion.
36g
Protein/Portion
121g
Fat/Portion
174g
Carbs/Portion
~
Fiber/Portion
B: 33.6g
T: 3.2g
W: 1.6g
B: 1.7g
T: 0.2g
W: 6.8g
B: 1g
T: 7.2g
W: 1.4g
B: 0g
T: 10g
W: 0g
B: 0g
T: 0g
W: 5.9g
B: 0.6g
T: 0.1g
W: 5.2g
Calorie Requirement Coverage
73%
This recipe covers 73% of your daily calorie requirement.
Recipe: 1932 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso oczyścić i podzielić. Mrożone warzywa przelać wrzątkiem (mają się całkowicie rozmrozić).Rozgrzać pół łyżki masła klarowanego na dużej patelni, mięso doprawić solą, oprószyć słodką papryką i włożyć na patelnię. Obsmażać po 1 - 2 minuty z każdej strony, następnie wlać 1/4 szk gorącego bulionu i zagotować.Do filetu wsypać marchewkę z groszkiem i na większym ogniu gotować bez przykrycia przez około 7- 8 minut (w międzyczasie filety przewrócić na drugą stronę).Dodać śmietankę wymieszaną z obydwiema mąkami. Gotować jeszcze przez ok. 2 minuty aż sos zgęstnieje. Podawać posypując natką i szczyptą papryki w proszku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.32 g | 0.32 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 2.9 g | 2.9 g |
| Aspartic acid | 0.45 g | 0.45 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Calcium | 185 mg | 185 mg |
| Carbohydrate | 174.3 g | 174.3 g |
| Chloride | 128 mg | 128 mg |
| Cholesterol | 333 mg | 333 mg |
| Copper | 0.37 mg | 0.37 mg |
| Cystine | 0.22 g | 0.22 g |
| Fat | 121.1 g | 121.1 g |
| Fatty monounsaturated | 35.31 g | 35.31 g |
| Fatty polyunsaturated | 4.85 g | 4.85 g |
| Fatty saturated | 80.23 g | 80.23 g |
| Fatty trans | 4.91 g | 4.91 g |
| Fiber | 9 g | 9 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 0.5 g | 0.5 g |
| Folate | 10 µg | 10 µg |
| Fructose | 0.1 g | 0.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 70 µg | 70 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 2.8 g | 2.8 g |
| Glycine | 0.35 g | 0.35 g |
| Histidine | 0.22 g | 0.22 g |
| Iron | 4.2 mg | 4.2 mg |
| Isoleucine | 0.35 g | 0.35 g |
| Lactose | 4.6 g | 4.6 g |
| Leucine | 0.65 g | 0.65 g |
| Linoleic Acid | 0.48 g | 0.48 g |
| Lutein | 10 µg | 10 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 132 mg | 132 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 0.72 mg | 0.72 mg |
| Methionine | 0.15 g | 0.15 g |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 0.26 g | 0.26 g |
| Omega 6 | 1.33 g | 1.33 g |
| Palmitic Acid | 0.15 g | 0.15 g |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 468 mg | 468 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1827 mg | 1827 mg |
| Proline | 1 g | 1 g |
| Protein | 36.2 g | 36.2 g |
| Protein Animal | 21 g | 21 g |
| Salt | 0.1 g | 0.1 g |
| Selenium | 40.7 µg | 40.7 µg |
| Serine | 0.45 g | 0.45 g |
| Sodium | 167 mg | 167 mg |
| Starch | 155.5 g | 155.5 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 5.1 g | 5.1 g |
| Sulfur | 90 mg | 90 mg |
| Threonine | 0.28 g | 0.28 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.28 g | 0.28 g |
| Valine | 0.42 g | 0.42 g |
| Vitamin A | 1651 µg | 1651 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 18.32 mg | 18.32 mg |
| Vitamin B4 (Choline) | 24.3 mg | 24.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 0.98 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 27 µg | 27 µg |
| Vitamin C (Ascorbic acid) | 21.1 mg | 21.1 mg |
| Vitamin D | 135.14 µg | 135.14 µg |
| Vitamin E | 1.64 mg | 1.64 mg |
| Vitamin K | 4.4 µg | 4.4 µg |
| Water | 170.2 g | 170.2 g |
| Zinc | 2.39 mg | 2.39 mg |
