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Vegetable Kaszotto

Vegetables Vegetable
~ Preparation time
2 Portion
15 Number of ingredients needed for preparation
2710 Calories
1355 kcal Contains 1355 calories per portion.
33g Protein/Portion
69g Fat/Portion
150g Carbs/Portion
~ Fiber/Portion
Contains allergens
Zucchini Onion Peas Legumes Parsley Celery Mugwort-Celery-Spice Syndrome Carrot Barley Gluten Soy Wheat Sulphites Garlic Olive Vinegar Cumin Salicylates Paprika Chili peppers Vitamin C (Ascorbic acid)

Ingredients

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Zucchini

Zucchini

#Zucchini
1 Piece (300 g) • 56 kcal
Zucchini
B: 3.6g
T: 0.3g
W: 9.6g
Onion

Onion

#Onion
1 Piece (200 g) • 85 kcal
Onion
B: 2.2g
T: 0.2g
W: 18.6g
Green Peas

Green Peas

#Green Peas
0.5 Cup (75 g) • 74 kcal
Peas Legumes
B: 5g
T: 0.3g
W: 12.8g
Parsley Root

Parsley Root

#Parsley
1 Piece (50 g) • 29 kcal
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 1.3g
T: 0.3g
W: 5.3g
Celeriac

Celeriac

#Nutrition
0.25 Piece (50 g) • 21 kcal
Celery
B: 0.8g
T: 0.2g
W: 3.9g
Carrot

Carrot

#Carrots #Carrot
1 Piece (45 g) • 19 kcal
Carrot
B: 0.5g
T: 0.1g
W: 3.9g
Pearl Barley Groats

Pearl Barley Groats

#Barley Groats
45 Gram (45 g) • 158 kcal
Barley Gluten
B: 3.8g
T: 0.9g
W: 33.7g
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
1 Tablespoon (15 g) • 9 kcal
Soy Wheat Sulphites
B: 1.2g
T: 0.1g
W: 0.7g
Garlic

Garlic

#Chickpea
2 Tooth (10 g) • 17 kcal
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (6 g) • 54 kcal
Olive
B: 0.1g
T: 6g
W: 0g
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar
1 Teaspoon (5 g) • 6 kcal
Sulphites Vinegar
B: 0g
T: 0.1g
W: 1.3g
Cumin 2

Cumin 2

#Nutrition
13 Teaspoon (1 g) • 4 kcal
Cumin
B: 0.2g
T: 0.2g
W: 0.3g
Turmeric

Turmeric

#Turmeric
0.5 Teaspoon (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
13 Teaspoon (1 g) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
13 Teaspoon (1 g) • 0 kcal
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
51%

This recipe covers 51% of your daily calorie requirement.

Recipe: 1355 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Na dużej patelni na oliwie lekko podsmażyć pokrojoną w kosteczkę cebulę i pokrojony na plasterki czosnek. Następnie dodać suchą kaszę i wymieszać.Dodać obrane i starte na tarce o większych oczkach warzywa korzeniowe: marchewkę, pietruszkę i selera. Mieszając smażyć przez około 3 minuty.Dodać pokrojoną w kostkę cukinię oraz groszek lub fasolkę (mogą być zamrożone). Dodać przyprawy, doprawić pieprzem i smażyć mieszając przez ok. 2 minuty.Wlać gorącą wodę z sosem sojowym i octem balsamicznym, wymieszać, przykryć i gotować przez ok. 20 minut. Zdjąć pokrywę, danie doprawić w razie potrzeby solą i smażyć jeszcze ciągle mieszając przez kilka minut aż reszta płynu odparuje i potrawa się zagęści. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 6 g 3 g
Alpha Linolenic Acid 0.77 g 0.39 g
Arginine 0.6 g 0.3 g
Ash 43.64 g 21.82 g
Beta-Cryptoxanthin 20 µg 10 µg
Beta-Glucan 4.5 g 2.25 g
Beta-carotene 18449 µg 9224.5 µg
Beta-sitosterol 151 mg 75.5 mg
Boron 0.2 mg 0.1 mg
Calcium 1579 mg 789.5 mg
Carbohydrate 299.66 g 149.83 g
Carotene Beta 11725 mg 5862.5 mg
Chloride 168 mg 84 mg
Chlorine 105 mg 52.5 mg
Cholesterol 12 mg 6 mg
Citric acid 0.05 mg 0.03 mg
Copper 2.67 mg 1.34 mg
Fat 138.27 g 69.14 g
Fatty monounsaturated 86.99 g 43.5 g
Fatty polyunsaturated 18.16 g 9.08 g
Fatty saturated 19.16 g 9.58 g
Fatty trans 5 g 2.5 g
Fiber 55.7 g 27.85 g
Fiber insoluble 23.55 g 11.78 g
Fiber soluble 10.05 g 5.03 g
Folate 128 µg 64 µg
Fructose 4.3 g 2.15 g
Glicemyc Index 153 µg 76.5 µg
Glucose 6.1 g 3.05 g
Glutamic acid 1.5 g 0.75 g
Insoluble fiber 2.4 g 1.2 g
Inulin 12 g 6 g
Iodine 0.7 µg 0.35 µg
Iron 120.11 mg 60.06 mg
Linoleic Acid 9.93 g 4.97 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 5373.02 mg 2686.51 mg
Lycopene 0.1 µg 0.05 µg
Lysine 0.3 g 0.15 g
Magnesium 857 mg 428.5 mg
Malic acid 0.1 g 0.05 g
Manganese 27.73 mg 13.87 mg
Natron 27 g 13.5 g
Nitrogen 0.02 g 0.01 g
Oleic Acid 70.02 g 35.01 g
Omega 3 1.25 g 0.63 g
Omega 6 16.19 g 8.09 g
Oxalic acid 50 mg 25 mg
Palmitic Acid 13.53 g 6.77 g
Phosphorus 1714 mg 857 mg
Phytosterols 232 mg 116 mg
Potassium 7513 mg 3756.5 mg
Protein 66.73 g 33.36 g
Quinic acid 0.01 g 0.01 g
Salt 13800.59 g 6900.3 g
Selenium 67.1 µg 33.55 µg
Sodium 5958.1 mg 2979.05 mg
Soluble fiber 1.2 g 0.6 g
Starch 120.2 g 60.1 g
Stearic Acid 2.31 g 1.15 g
Sucrose 15.8 g 7.9 g
Sugar 58.06 g 29.03 g
Sugar Alcohols 1 g 0.5 g
Sulfur 90 mg 45 mg
Total Carbohydrates 9.6 g 4.8 g
Total Fat 0.24 g 0.12 g
Total Protein 0.93 g 0.47 g
Total sugar alcohols 3 g 1.5 g
Vitamin A 5397 µg 2698.5 µg
Vitamin ARE 1 µg 0.5 µg
Vitamin B1 (Thiamin) 2.75 mg 1.38 mg
Vitamin B12 (Cobalamin) 2 µg 1 µg
Vitamin B2 (Riboflavin) 2.24 mg 1.12 mg
Vitamin B3 (Niacin) 22.5 mg 11.25 mg
Vitamin B4 (Choline) 8.8 mg 4.4 mg
Vitamin B5 (Pantothenic acid) 1.43 mg 0.72 mg
Vitamin B6 (Pyridoxine) 6.7 mg 3.35 mg
Vitamin B7 (Biotin) 1.02 mg 0.51 mg
Vitamin B9 (Folate) 193.5 µg 96.75 µg
Vitamin C (Ascorbic acid) 450.4 mg 225.2 mg
Vitamin D 4 µg 2 µg
Vitamin D3 1 µg 0.5 µg
Vitamin E 27.9 mg 13.95 mg
Vitamin K 429.1 µg 214.55 µg
Water 921.88 g 460.94 g
Zeaxanthin 5 µg 2.5 µg
Zinc 16.52 mg 8.26 mg
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