Chicken with Curry Sauce and Spinach
Curry Sauce
Chicken
Spinach
~
Preparation time
4
Portion
14
Number of ingredients needed for preparation
3561
Calories
890 kcal
Contains 890 calories per portion.
31g
Protein/Portion
41g
Fat/Portion
101g
Carbs/Portion
~
Fiber/Portion
B: 105g
T: 10g
W: 5g
B: 2.7g
T: 0.6g
W: 10.8g
250 Gram
(250 g)
•
53
13
kcal
B: 6.5g
T: 1.5g
W: 3.3g
B: 13.4g
T: 1.4g
W: 157.8g
B: 20.3g
T: 11.3g
W: 9g
B: 0.3g
T: 0.1g
W: 2g
B: 0.1g
T: 7.2g
W: 0.1g
B: 0.7g
T: 0.9g
W: 1.4g
B: 0.3g
T: 0.4g
W: 2.3g
B: 0.4g
T: 0.2g
W: 2.6g
B: 0.5g
T: 0.7g
W: 2.1g
B: 0.4g
T: 0.1g
W: 1g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 890 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Rozgrzej olej na dużej patelni. Dodaj kurczaka,cebulę,czosnek i papryczkę chilli. Smaż przez 4-5minut, aż kurczak lekko się zrumieni, a cebula zacznie mięknąć. Dodaj kardamon,nasiona kuminu,chilli w płatkach,imbir oraz kurkumę i smaż kolejną minutę. Dodaj szpinak po chwili dodaj pomidory,przykryj i gotuj na wolnym ogniu przez 15minut, po 10 minutach zdejmij pokrywkę.Do curry dodaj jogurt oraz posiekaną kolendrę. Można podawać z ryżem Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.1 g |
| Alanine | 30 g | 7.5 g |
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 0.24 g | 0.06 g |
| Arginine | 35.6 g | 8.9 g |
| Ash | 45.53 g | 11.38 g |
| Aspartic acid | 90 g | 22.5 g |
| Beta-Cryptoxanthin | 10 µg | 2.5 µg |
| Beta-carotene | 25.6 µg | 6.4 µg |
| Beta-sitosterol | 15 mg | 3.75 mg |
| Boron | 0.1 mg | 0.03 mg |
| Calcium | 2628.9 mg | 657.23 mg |
| Campesterol | 0.5 g | 0.13 g |
| Carbohydrate | 402.57 g | 100.64 g |
| Carotene Alpha | 101 µg | 25.25 µg |
| Carotene Beta | 4146 mg | 1036.5 mg |
| Chlorine | 194.9 mg | 48.73 mg |
| Cholesterol | 80 mg | 20 mg |
| Chromium | 2 µg | 0.5 µg |
| Citric acid | 0.4 mg | 0.1 mg |
| Cobalt | 1 µg | 0.25 µg |
| Complete Protein | 1 g | 0.25 g |
| Copper | 4.02 mg | 1.01 mg |
| Cysteine | 5 g | 1.25 g |
| Fat | 162.05 g | 40.51 g |
| Fatty monounsaturated | 50.89 g | 12.72 g |
| Fatty polyunsaturated | 70.31 g | 17.58 g |
| Fatty saturated | 23.91 g | 5.98 g |
| Fatty trans | 6.01 g | 1.5 g |
| Fiber | 93 g | 23.25 g |
| Fiber insoluble | 17.05 g | 4.26 g |
| Fiber soluble | 4.95 g | 1.24 g |
| Fluoride | 1 mg | 0.25 mg |
| Folate | 109.4 µg | 27.35 µg |
| Fructose | 2.85 g | 0.71 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 171 µg | 42.75 µg |
| Glucose | 3.45 g | 0.86 g |
| Glutamic acid | 147.75 g | 36.94 g |
| Glutamine | 60 g | 15 g |
| Glycine | 25 g | 6.25 g |
| Histidine | 15 g | 3.75 g |
| Hydroxyproline | 1 g | 0.25 g |
| Inulin | 12 g | 3 g |
| Iodine | 13 µg | 3.25 µg |
| Iron | 157.2 mg | 39.3 mg |
| Isoleucine | 25 g | 6.25 g |
| Lactose | 5 g | 1.25 g |
| Leucine | 40 g | 10 g |
| Linoleic Acid | 50.96 g | 12.74 g |
| Lutein | 680 µg | 170 µg |
| Lutein + zeaxanthin | 12321.9 mg | 3080.48 mg |
| Lycopene | 2574 µg | 643.5 µg |
| Lysine | 40.3 g | 10.08 g |
| Magnesium | 1457.54 mg | 364.39 mg |
| Malic acid | 0.1 g | 0.03 g |
| Maltose | 1 g | 0.25 g |
| Manganese | 63.14 mg | 15.78 mg |
| Methionine | 10 g | 2.5 g |
| Molybdenum | 7 µg | 1.75 µg |
| Natron | 69.9 g | 17.48 g |
| Nickel | 1 mg | 0.25 mg |
| Nitrate | 250 mg | 62.5 mg |
| Nitrogen | 14 g | 3.5 g |
| Oleic Acid | 24.81 g | 6.2 g |
| Omega 3 | 2.85 g | 0.71 g |
| Omega 6 | 64.75 g | 16.19 g |
| Oxalic acid | 975 mg | 243.75 mg |
| Phenylalanine | 30 g | 7.5 g |
| Phosphorus | 2417.5 mg | 604.38 mg |
| Phytoene | 3000 µg | 750 µg |
| Phytofluene | 300 µg | 75 µg |
| Phytosterols | 269 mg | 67.25 mg |
| Polyols | 1 g | 0.25 g |
| Potassium | 11100.5 mg | 2775.13 mg |
| Proline | 25 g | 6.25 g |
| Protein | 123.15 g | 30.79 g |
| Protein Animal | 21 g | 5.25 g |
| Protein Plant | 2.6 g | 0.65 g |
| Salt | 1.5 g | 0.38 g |
| Selenium | 85.45 µg | 21.36 µg |
| Serine | 30 g | 7.5 g |
| Silica | 1 mg | 0.25 mg |
| Sodium | 578 mg | 144.5 mg |
| Starch | 111.1 g | 27.78 g |
| Stigmasterol | 0.3 g | 0.08 g |
| Sucrose | 2.9 g | 0.73 g |
| Sugar | 33.66 g | 8.42 g |
| Sugar Alcohols | 1 g | 0.25 g |
| Sugar added | 1 g | 0.25 g |
| Sulfur | 102 mg | 25.5 mg |
| Taurine | 1 mg | 0.25 mg |
| Threonine | 25 g | 6.25 g |
| Total Carbohydrates | 3.6 g | 0.9 g |
| Total Fat | 0.2 g | 0.05 g |
| Total Protein | 0.9 g | 0.23 g |
| Tryptophan | 10 g | 2.5 g |
| Tyrosine | 20 g | 5 g |
| Valine | 35 g | 8.75 g |
| Vitamin A | 2579 µg | 644.75 µg |
| Vitamin ARE | 568 µg | 142 µg |
| Vitamin B1 (Thiamin) | 1.82 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 4.43 µg | 1.11 µg |
| Vitamin B2 (Riboflavin) | 2.4 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 44.47 mg | 11.12 mg |
| Vitamin B4 (Choline) | 6.7 mg | 1.68 mg |
| Vitamin B5 (Pantothenic acid) | 3.41 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 6.78 mg | 1.7 mg |
| Vitamin B7 (Biotin) | 1.02 mg | 0.26 mg |
| Vitamin B9 (Folate) | 263.4 µg | 65.85 µg |
| Vitamin C (Ascorbic acid) | 293.6 mg | 73.4 mg |
| Vitamin D | 5 µg | 1.25 µg |
| Vitamin E | 83.55 mg | 20.89 mg |
| Vitamin K | 852.9 µg | 213.22 µg |
| Water | 633.5 g | 158.38 g |
| Witamine B8 (Inositol) | 20 mg | 5 mg |
| Zeaxanthin | 365 µg | 91.25 µg |
| Zinc | 26.68 mg | 6.67 mg |
