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General • Medium
Sauerkraut with pork schnitzel
25 min
1 /
Portion
Contains allergens
Carrot
Birch Pollen-Related Oral Allergy Syndrome
Latex-Fruit Syndrome
Vinegar
Chili peppers
Salt
Beef
Alpha-Gal Syndrome
Cabbage
Tree nuts
Grape
Salicylates
Histamine
Sulphites
Potato
Mugwort-Celery-Spice Syndrome
Black Pepper
Iodine
Milk
Lactose
Vitamin B12 (Cobalamin)
Rosaceae fruits
Stone Fruit
Cocoa
Citrus fruits
Vitamin C (Ascorbic acid)
Vanilla
Recipe preparation steps
1
Season the carrot juice with a little Tabasco and drink it before preparing your meal.
2
Cut the meat into bite-sized pieces and cook in a pot with the sauerkraut and grapes, cloves, and bay leaves.
Cook the potatoes and add them to the sauerkraut.
Season with pepper and salt, if desired.
3
Divide the brine into two halves.
Place one half in a saucepan with lemon juice, cinnamon, and a little water and sauté for 2 minutes.
In a second saucepan, bring milk and cocoa powder to a boil and season with vanilla.
Mix the cornstarch with a little water and add it to the cocoa mixture to thicken the mixture.
Pour this cocoa mixture over the brine.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.11 µg | 0.11 µg |
| Acidity | 0.26 g | 0.26 g |
| Alanine | 0.22 g | 0.22 g |
| Alcohol | 1.65 g | 1.65 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Alpha-Cryptoxanthin | 1.61 µg | 1.61 µg |
| Arachidic Acid | 0.11 g | 0.11 g |
| Arachidonic Acid | 0.11 g | 0.11 g |
| Arginine | 0.22 g | 0.22 g |
| Ash | 11.21 g | 11.21 g |
| Asparagine | 0.11 g | 0.11 g |
| Aspartic acid | 0.64 g | 0.64 g |
| Beta-Cryptoxanthin | 31.39 µg | 31.39 µg |
| Beta-Glucan | 0.11 g | 0.11 g |
| Beta-carotene | 59.7 µg | 59.7 µg |
| Beta-sitostanol | 0.11 mg | 0.11 mg |
| Beta-sitosterol | 14.51 mg | 14.51 mg |
| Boron | 71.77 mg | 71.77 mg |
| Brassicasterol | 0.11 mg | 0.11 mg |
| Bromine | 0.11 mg | 0.11 mg |
| Calcium | 340.33 mg | 340.33 mg |
| Calories | 3.13 kcal | 3.13 kcal |
| Campestanol | 0.11 mg | 0.11 mg |
| Campesterol | 0.11 g | 0.11 g |
| Capric Acid | 0.11 g | 0.11 g |
| Caprylic Acid | 0.11 g | 0.11 g |
| Carbohydrate | 76.09 g | 76.09 g |
| Carotene Beta | 65.83 mg | 65.83 mg |
| Casein | 0.11 g | 0.11 g |
| Chloride | 145.32 mg | 145.32 mg |
| Chlorine | 91.33 mg | 91.33 mg |
| Cholesterol | 85.81 mg | 85.81 mg |
| Chromium | 0.52 µg | 0.52 µg |
| Citric acid | 632.78 mg | 632.78 mg |
| Coal | 0.11 g | 0.11 g |
| Cobalt | 0.11 µg | 0.11 µg |
| Cocoa | 0.11 g | 0.11 g |
| Copper | 0.6 mg | 0.6 mg |
| Cysteine | 0.16 g | 0.16 g |
| Cystine | 0.11 g | 0.11 g |
| Daidzein | 0.11 mg | 0.11 mg |
| Daidzin | 0.11 mg | 0.11 mg |
| Delta-5-avenasterol | 0.11 mg | 0.11 mg |
| Dihomo Gamma Linolenic Acid | 0.11 g | 0.11 g |
| Elaidic Acid | 0.11 g | 0.11 g |
| Energy | 13.1 kJ | 13.1 kJ |
| Epigallocatechin-3-Gallat | 0.11 mg | 0.11 mg |
| Ergosterol | 0.11 mg | 0.11 mg |
| Erucic Acid | 0.11 g | 0.11 g |
| Erythritol | 0.11 g | 0.11 g |
| Ethyl | 0.11 mg | 0.11 mg |
| Fat | 15.67 g | 15.67 g |
| Fatty monounsaturated | 5.46 g | 5.46 g |
| Fatty polyunsaturated | 2.24 g | 2.24 g |
| Fatty saturated | 6.02 g | 6.02 g |
| Fatty trans | 6.14 g | 6.14 g |
| Fiber | 17.78 g | 17.78 g |
| Fiber insoluble | 8.76 g | 8.76 g |
| Fiber soluble | 3.74 g | 3.74 g |
| Fluoride | 0.94 mg | 0.94 mg |
| Folate | 1.4 µg | 1.4 µg |
| Fructose | 13.04 g | 13.04 g |
| Galactose | 1.61 g | 1.61 g |
| Genistein | 0.11 mg | 0.11 mg |
| Genistin | 0.11 mg | 0.11 mg |
| Glicemyc Index | 185.01 µg | 185.01 µg |
| Glucose | 9.03 g | 9.03 g |
| Glutamic acid | 0.47 g | 0.47 g |
| Glutamine | 0.11 g | 0.11 g |
| Glycine | 0.2 g | 0.2 g |
| Glycitin | 0.11 mg | 0.11 mg |
| Gondoic Acid | 0.11 g | 0.11 g |
| Histidine | 0.16 g | 0.16 g |
| Hydrogen | 0.11 g | 0.11 g |
| Hydroxyproline | 0.11 g | 0.11 g |
| Inulin | 0.11 g | 0.11 g |
| Iodine | 19.78 µg | 19.78 µg |
| Iron | 6.13 mg | 6.13 mg |
| Isoleucine | 0.2 g | 0.2 g |
| Kwas masłowy | 0.11 g | 0.11 g |
| Lactose | 8.21 g | 8.21 g |
| Lauric Acid | 0.11 g | 0.11 g |
| Leucine | 0.26 g | 0.26 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 0.28 g | 0.28 g |
| Lutein | 13.42 µg | 13.42 µg |
| Lutein + zeaxanthin | 119.19 mg | 119.19 mg |
| Lycopene | 0.14 µg | 0.14 µg |
| Lysine | 0.28 g | 0.28 g |
| Magnesium | 143.28 mg | 143.28 mg |
| Malic acid | 277.38 g | 277.38 g |
| Maltodextrins | 0.11 g | 0.11 g |
| Maltose | 1.61 g | 1.61 g |
| Manganese | 7.66 mg | 7.66 mg |
| Methionine | 0.14 g | 0.14 g |
| Molybdenum | 13.92 µg | 13.92 µg |
| Myristic Acid | 0.11 g | 0.11 g |
| Natron | 0.46 g | 0.46 g |
| Nickel | 0.83 mg | 0.83 mg |
| Nitrogen | 0.56 g | 0.56 g |
| Oleic Acid | 0.15 g | 0.15 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 1.89 g | 1.89 g |
| Omega 9 | 0.15 g | 0.15 g |
| Oxalic acid | 7.67 mg | 7.67 mg |
| Oxygen | 0.11 g | 0.11 g |
| Palmitic Acid | 0.11 g | 0.11 g |
| Pantothenic acid | 0.07 mg | 0.07 mg |
| Ph | 8.7 µg | 8.7 µg |
| Phenylalanine | 0.23 g | 0.23 g |
| Phosphorus | 460.71 mg | 460.71 mg |
| Phytoene | 0.11 µg | 0.11 µg |
| Phytofluene | 0.11 µg | 0.11 µg |
| Phytosterols | 20.31 mg | 20.31 mg |
| Potassium | 2159.78 mg | 2159.78 mg |
| Proline | 0.2 g | 0.2 g |
| Protein | 31.76 g | 31.76 g |
| Protein Animal | 0.03 g | 0.03 g |
| Protein Plant | 0.46 g | 0.46 g |
| Quinic acid | 19.61 g | 19.61 g |
| Raffinose | 0.11 g | 0.11 g |
| Retinol | 0.11 µg | 0.11 µg |
| Salt | 178.36 g | 178.36 g |
| Selenium | 2.76 µg | 2.76 µg |
| Serine | 0.25 g | 0.25 g |
| Silica | 1.64 mg | 1.64 mg |
| Sodium | 971.39 mg | 971.39 mg |
| Sorbitol | 0.11 g | 0.11 g |
| Stachyose | 0.11 g | 0.11 g |
| Starch | 23.43 g | 23.43 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Stigmastadiene | 0.11 mg | 0.11 mg |
| Stigmasterol | 0.11 g | 0.11 g |
| Sucrose | 3.08 g | 3.08 g |
| Sugar | 32.44 g | 32.44 g |
| Sugar added | 2.31 g | 2.31 g |
| Sulfur | 58.11 mg | 58.11 mg |
| TFA 18:2 t | 0.11 mg | 0.11 mg |
| Taurine | 0.11 mg | 0.11 mg |
| Theobromine | 50.12 mg | 50.12 mg |
| Threonine | 0.2 g | 0.2 g |
| Tocopherol beta | 0.11 mg | 0.11 mg |
| Tocopherol gamma | 0.11 mg | 0.11 mg |
| Tocotrienol alpha | 0.11 mg | 0.11 mg |
| Tocotrienol beta | 0.11 mg | 0.11 mg |
| Total Carbohydrates | 0.75 g | 0.75 g |
| Total Fat | 0.08 g | 0.08 g |
| Total Protein | 0.08 g | 0.08 g |
| Total sugar alcohols | 2.33 g | 2.33 g |
| Tryptophan | 0.14 g | 0.14 g |
| Tyrosine | 0.2 g | 0.2 g |
| Valina | 0.11 g | 0.11 g |
| Valine | 0.25 g | 0.25 g |
| Verbascose | 0.11 g | 0.11 g |
| Vitamin A | 126.22 µg | 126.22 µg |
| Vitamin ARE | 12.7 µg | 12.7 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 3.09 µg | 3.09 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 8.55 mg | 8.55 mg |
| Vitamin B4 (Choline) | 18.23 mg | 18.23 mg |
| Vitamin B5 (Pantothenic acid) | 0.73 mg | 0.73 mg |
| Vitamin B6 (Pyridoxine) | 1.68 mg | 1.68 mg |
| Vitamin B7 (Biotin) | 0.41 mg | 0.41 mg |
| Vitamin B9 (Folate) | 86.92 µg | 86.92 µg |
| Vitamin C (Ascorbic acid) | 89.22 mg | 89.22 mg |
| Vitamin D | 2.32 µg | 2.32 µg |
| Vitamin D2 | 0.11 µg | 0.11 µg |
| Vitamin D3 | 0.14 µg | 0.14 µg |
| Vitamin D4 | 0.11 µg | 0.11 µg |
| Vitamin E | 2.38 mg | 2.38 mg |
| Vitamin K | 68.03 µg | 68.03 µg |
| Water | 646.64 g | 646.64 g |
| Witamine B8 (Inositol) | 0.11 mg | 0.11 mg |
| Xylitol | 0.11 g | 0.11 g |
| Zeaxanthin | 0.31 µg | 0.31 µg |
| Zinc | 4.65 mg | 4.65 mg |