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36

Cooked Beets
Simmered
Cooked Beets
50 kcal / 100g ⚠️ 1 alergen
B: 2g T: 0g W: 10g
Egg sponge, steamed (without added fat and salt)
Gemüse/Pilze
Egg sponge, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 1 alergen
B: 3g T: 1g W: 0g
Morchel, steamed (without added fat and salt)
Gemüse/Pilze
Morchel, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 0g W: 1g
Mirabelle, steamed, drained (no sugar added)
Früchte/Früchte Gekocht (Inkl. Konserven
Mirabelle, steamed, drained (no sugar added)
71 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 17g
Red cabbage, steamed (no added fat or salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Red cabbage, steamed (no added fat or salt)
21 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Tomato, sweetened (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Tomato, sweetened (without added fat and salt)
23 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Zucchetti, steamed (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Zucchetti, steamed (without added fat and salt)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 2g
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 3g
Calf, Breast, Boiled (No Added Fat or Salt)
Fleisch Und Innereien/Kalb
Calf, Breast, Boiled (No Added Fat or Salt)
238 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 16g W: 1g
Gerstotto, Cooked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Sonstige Getreideprodukte
Gerstotto, Cooked
132 kcal / 100g ⚠️ 3 alergeny
B: 4g T: 2g W: 25g
Root and tuber vegetables, cooked (without addition of fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables, cooked (without addition of fat and salt)
32 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 7g
Pear, Steamed, Drained (No Added Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Pear, Steamed, Drained (No Added Sugar)
51 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 11g
Mushrooms (cut), steamed (without addition of fat and salt)
Gemüse/Pilze
Mushrooms (cut), steamed (without addition of fat and salt)
22 kcal / 100g ⚠️ 1 alergen
B: 4g T: 0g W: 1g
Cooked Butter
Simmered
Cooked Butter
745 kcal / 100g ⚠️ 1 alergen
B: 1g T: 82g W: 1g
Chinese cabbage, steamed (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Chinese cabbage, steamed (without added fat and salt)
12 kcal / 100g ⚠️ 1 alergen
B: 1g T: 0g W: 1g
Fruits, cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Fruits, cooked (excluding added sugar)
46 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Berries (cut), cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Berries (cut), cooked (excluding added sugar)
29 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 5g
Plum, steamed, drained (no sugar added)
Früchte/Früchte Gekocht (Inkl. Konserven
Plum, steamed, drained (no sugar added)
45 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Champignon, Stewed (without Addition of Fat and Salt)
Gemüse/Pilze
Champignon, Stewed (without Addition of Fat and Salt)
24 kcal / 100g ⚠️ 1 alergen
B: 4g T: 0g W: 1g
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Leguminous Vegetables, Boiled, Excluding Fat and Salt
114 kcal / 100g ⚠️ 3 alergeny
B: 10g T: 2g W: 15g
Sweet Potatoes, Steamed (Without Addition of Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Kartoffeln
Sweet Potatoes, Steamed (Without Addition of Salt)
76 kcal / 100g ⚠️ 2 alergeny
B: 2g T: 0g W: 17g
Chicken Egg, Whole, Cooked
Eier
Chicken Egg, Whole, Cooked
155 kcal / 100g ⚠️ 2 alergeny
B: 14g T: 11g W: 0g
Mushroom, Steeped (without Addition of Fat and Salt)
Gemüse/Pilze
Mushroom, Steeped (without Addition of Fat and Salt)
31 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 1g W: 1g
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
34 kcal / 100g ⚠️ 2 alergeny
B: 1g T: 0g W: 6g
Hirsotto, cooked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Sonstige Getreideprodukte
Hirsotto, cooked
141 kcal / 100g ⚠️ 3 alergeny
B: 4g T: 3g W: 25g
Eggplant, Steamed (Without Addition of Fat and Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Eggplant, Steamed (Without Addition of Fat and Salt)
18 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 3g
Apricot, Powdered, Drained (Without Addition of Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Apricot, Powdered, Drained (Without Addition of Sugar)
42 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 9g
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
125 kcal / 100g ⚠️ 1 alergen
B: 11g T: 1g W: 19g
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
102 kcal / 100g ⚠️ 3 alergeny
B: 9g T: 1g W: 16g
Soybeans, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Soybeans, Boiled (Without Addition of Fat and Salt)
139 kcal / 100g ⚠️ 2 alergeny
B: 15g T: 7g W: 3g
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FAQ: Frequently Asked Questions

What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

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