Sign in Registration
526 views
Download
General • Easy

Roll with Gouda cheese and grapes, yogurt with walnuts

5 min
1 / Portion
Contains allergens
Wheat Gluten Soy Milk Sesame Tree nuts Egg Tomato Salicylates Histamine Rennet Penicillium roqueforti Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Grape Sulphites Flaxseed Lactose Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

Recipe preparation steps

1

Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.

2

Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.

Mix the fruit with the nuts and yogurt with lemon juice.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.15 g 0.15 g
Alanine 0.02 g 0.02 g
Alcohol 0.78 g 0.78 g
Alpha Linolenic Acid 1.14 g 1.14 g
Arginine 0.2 g 0.2 g
Ash 4.38 g 4.38 g
Aspartic acid 0.06 g 0.06 g
Beta-Cryptoxanthin 57.98 µg 57.98 µg
Beta-Glucan 0.04 g 0.04 g
Beta-carotene 38 µg 38 µg
Beta-sitosterol 4.52 mg 4.52 mg
Boron 0.21 mg 0.21 mg
Calcium 522.98 mg 522.98 mg
Carbohydrate 84.66 g 84.66 g
Carotene Beta 526.61 mg 526.61 mg
Chloride 4.11 mg 4.11 mg
Chlorine 277.2 mg 277.2 mg
Cholesterol 35.53 mg 35.53 mg
Choline 0.24 mg 0.24 mg
Chromium 0.81 µg 0.81 µg
Citric acid 0.95 mg 0.95 mg
Cobalt 0.8 µg 0.8 µg
Copper 0.31 mg 0.31 mg
Cysteine 0.01 g 0.01 g
Fat 23.64 g 23.64 g
Fatty monounsaturated 6.49 g 6.49 g
Fatty polyunsaturated 4.6 g 4.6 g
Fatty saturated 11.05 g 11.05 g
Fatty trans 1.99 g 1.99 g
Fiber 12.5 g 12.5 g
Fiber insoluble 3.72 g 3.72 g
Fiber soluble 2.01 g 2.01 g
Fluoride 0.85 mg 0.85 mg
Folate 20.81 µg 20.81 µg
Fructose 12.23 g 12.23 g
Glicemyc Index 85.25 µg 85.25 µg
Glucose 10.91 g 10.91 g
Glutamic acid 0.28 g 0.28 g
Glutamine 0.2 g 0.2 g
Glycine 0.03 g 0.03 g
Histidine 0.01 g 0.01 g
Iodine 0.86 µg 0.86 µg
Iron 3.79 mg 3.79 mg
Isoleucine 0.03 g 0.03 g
Lactose 6.03 g 6.03 g
Leucine 0.05 g 0.05 g
Lignin 0.43 g 0.43 g
Linoleic Acid 0.3 g 0.3 g
Lutein + zeaxanthin 99.26 mg 99.26 mg
Lycopene 3.3 µg 3.3 µg
Lysine 0.01 g 0.01 g
Magnesium 119.35 mg 119.35 mg
Malic acid 0.5 g 0.5 g
Manganese 0.65 mg 0.65 mg
Methionine 0.01 g 0.01 g
Molybdenum 0.81 µg 0.81 µg
Natron 0.26 g 0.26 g
Nickel 0.85 mg 0.85 mg
Oleic Acid 0.38 g 0.38 g
Omega 3 1.56 g 1.56 g
Omega 6 2.32 g 2.32 g
Oxalic acid 0.09 mg 0.09 mg
Palmitic Acid 0.16 g 0.16 g
Pantothenic acid 0.14 mg 0.14 mg
Phenylalanine 0.02 g 0.02 g
Phosphorus 535.5 mg 535.5 mg
Phytosterols 11.82 mg 11.82 mg
Potassium 1144.97 mg 1144.97 mg
Proline 0.02 g 0.02 g
Protein 37.61 g 37.61 g
Protein Animal 7.03 g 7.03 g
Protein Plant 0.91 g 0.91 g
Quinic acid 0.3 g 0.3 g
Salt 3.17 g 3.17 g
Selenium 27.24 µg 27.24 µg
Serine 0.03 g 0.03 g
Silica 0.08 mg 0.08 mg
Sodium 670.91 mg 670.91 mg
Starch 0.15 g 0.15 g
Stearic Acid 0.03 g 0.03 g
Sucrose 1.25 g 1.25 g
Sugar 34 g 34 g
Sugar added 0.84 g 0.84 g
Sulfur 0.8 mg 0.8 mg
Theobromine 0.75 mg 0.75 mg
Threonine 0.02 g 0.02 g
Total Carbohydrates 11.9 g 11.9 g
Total Fat 8.23 g 8.23 g
Total Protein 8.57 g 8.57 g
Total sugar alcohols 0.03 g 0.03 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.01 g 0.01 g
Valine 0.03 g 0.03 g
Vitamin A 204.55 µg 204.55 µg
Vitamin ARE 51.3 µg 51.3 µg
Vitamin B1 (Thiamin) 0.5 mg 0.5 mg
Vitamin B12 (Cobalamin) 2.97 µg 2.97 µg
Vitamin B2 (Riboflavin) 0.93 mg 0.93 mg
Vitamin B3 (Niacin) 3.67 mg 3.67 mg
Vitamin B4 (Choline) 9.84 mg 9.84 mg
Vitamin B5 (Pantothenic acid) 1.04 mg 1.04 mg
Vitamin B6 (Pyridoxine) 0.53 mg 0.53 mg
Vitamin B7 (Biotin) 0.23 mg 0.23 mg
Vitamin B9 (Folate) 42.13 µg 42.13 µg
Vitamin C (Ascorbic acid) 57.92 mg 57.92 mg
Vitamin D 0.94 µg 0.94 µg
Vitamin D3 0.84 µg 0.84 µg
Vitamin E 1.83 mg 1.83 mg
Vitamin K 49.69 µg 49.69 µg
Water 307.93 g 307.93 g
Zinc 2.91 mg 2.91 mg