General • Easy
Lamb's lettuce with beetroot
20 min
2 /
Portions
Ingredients - 3
Recipe preparation steps
1
Wash the lamb's lettuce thoroughly. If it is very sandy, wash it a second time. Clean the lettuce and spin it dry.
2
Cut the beetroot into thin slices or small cubes. If necessary, roughly chop the walnuts with a knife.
3
Mix the walnut oil with the sherry vinegar; season with salt and pepper.
4
Arrange the lamb's lettuce and the beetroot slices on 2 large flat plates. Drizzle the salad with the dressing and sprinkle with the walnuts. Serve with 1 pretzel each.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 0.44 g | 0.22 g |
| Ash | 1.88 g | 0.94 g |
| Beta-carotene | 3440 µg | 1720 µg |
| Betaine | 0.09 mg | 0.05 mg |
| Calcium | 70.7 mg | 35.35 mg |
| Carbohydrate | 11.64 g | 5.82 g |
| Chloride | 45.5 mg | 22.75 mg |
| Cholesterol | 1 mg | 0.5 mg |
| Copper | 0.38 mg | 0.19 mg |
| Fat | 13.43 g | 6.72 g |
| Fatty monounsaturated | 1.82 g | 0.91 g |
| Fatty polyunsaturated | 9.67 g | 4.84 g |
| Fatty saturated | 1.27 g | 0.64 g |
| Fatty trans | 0.2 g | 0.1 g |
| Fiber | 4.98 g | 2.49 g |
| Fiber insoluble | 0.91 g | 0.46 g |
| Fiber soluble | 0.49 g | 0.25 g |
| Folate | 75.6 µg | 37.8 µg |
| Fructose | 0.07 g | 0.04 g |
| Glucose | 0.35 g | 0.18 g |
| Glutamic acid | 0.61 g | 0.31 g |
| Iron | 3.32 mg | 1.66 mg |
| KJ | 126 kJ | 63 kJ |
| Kcal | 177.7 kcal | 88.85 kcal |
| Lutein + zeaxanthin | 9600.4 mg | 4800.2 mg |
| Magnesium | 51.8 mg | 25.9 mg |
| Manganese | 0.93 mg | 0.47 mg |
| Nitrate | 2077 mg | 1038.5 mg |
| Omega 3 | 1.98 g | 0.99 g |
| Omega 6 | 7.69 g | 3.85 g |
| Oxalic acid | 24 mg | 12 mg |
| Phosphorus | 113.4 mg | 56.7 mg |
| Phytosterols | 22.6 mg | 11.3 mg |
| Potassium | 652.8 mg | 326.4 mg |
| Protein | 5.77 g | 2.89 g |
| Salt | 0.07 g | 0.04 g |
| Selenium | 1.47 µg | 0.74 µg |
| Sodium | 36.2 mg | 18.1 mg |
| Sucrose | 4.13 g | 2.07 g |
| Sugar | 6 g | 3 g |
| Vitamin A | 5675 µg | 2837.5 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 0.69 mg | 0.35 mg |
| Vitamin B4 (Choline) | 4.2 mg | 2.1 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.19 mg |
| Vitamin B9 (Folate) | 116 µg | 58 µg |
| Vitamin C (Ascorbic acid) | 34.97 mg | 17.49 mg |
| Vitamin E | 1.26 mg | 0.63 mg |
| Vitamin K | 304.68 µg | 152.34 µg |
| Water | 136.06 g | 68.03 g |
| Zinc | 1.26 mg | 0.63 mg |
