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Lamb's lettuce with beetroot
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Lamb's lettuce with beetroot

Lamb Beetroot
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Lidl)
$0.54
Cost of one portion
$0.27
Number of ingredients needed for preparation
3
Total calories
191
Calories per 1 portion
95 kcal
Amount of protein per portion
3g
Amount of fat per portion
7g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Lamb’s Lettuce

Lamb’s Lettuce

#Lamb #Vegan #Vegetarian #Gluten-free #Lactose-Free
40 Gram (40 Gram) • 10 kcal • $0.07
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.8g
T: 0.2g
W: 1.5g
10 kcal
Cooked Beetroot

Cooked Beetroot

#Beetroot
35 Gram (35 Gram) • 15 kcal • $0.06
Beetroot Oxalates Histamine Salicylates
B: 0.6g
T: 0.1g
W: 3g
15 kcal
Chopped Walnuts

Chopped Walnuts

#Walnuts #Nuts
10 Gram (10 Gram) • 70 kcal • $0.14
Tree nuts
B: 1.5g
T: 6.5g
W: 1.4g
70 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Lamb's lettuce with beetroot

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,25 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,25 €
100 kcal 0,26 €
20 g protein 1,73 €
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Aldi Cheapest
0,25 € 0,25 € 0,50 € 1,00 €
Lidl
0,25 € 0,25 € 0,50 € 1,00 €
Tesco +8%
0,27 € 0,27 € 0,54 € 1,08 €
Carrefour +12%
0,28 € 0,28 € 0,56 € 1,12 €
SPAR +16%
0,29 € 0,29 € 0,58 € 1,16 €

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Recipe preparation steps

1

Wash the lamb's lettuce thoroughly. If it is very sandy, wash it a second time. Clean the lettuce and spin it dry.

2

Cut the beetroot into thin slices or small cubes. If necessary, roughly chop the walnuts with a knife.

3

Mix the walnut oil with the sherry vinegar; season with salt and pepper.

4

Arrange the lamb's lettuce and the beetroot slices on 2 large flat plates. Drizzle the salad with the dressing and sprinkle with the walnuts. Serve with 1 pretzel each.

Contains allergens 9
Egg Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Beetroot Oxalates Histamine Salicylates Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
95 kcal
Protein
2.9g
Fat
6.7g
Carbs
5.8g
Lamb's lettuce with beetroot
Bio-Analysis Recipe

Lamb's lettuce with beetroot

95 kcal B: 2.9g T: 6.7g W: 5.8g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.1) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.9 g), fat (6.7 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.3 g
Simple sugars: 3 g Slowing fiber: 2.5 g
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