General • Easy
Wholemeal bun with blackcurrant jam
10 min
1 /
Portion
Ingredients - 13
Recipe preparation steps
1
Divide the bun into 2 halves.Maybe toast the bun until crispy in a toaster or pan.Spread a little butter on it.Spread jam on one half.Spread mustard on the other half, add tomato slices, bay leaf and ham.
3
Mix cottage cheese with water and finely grated pear. Season with cinnamon and vanilla.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.31 g | 0.31 g |
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.43 g | 0.43 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 4.83 g | 4.83 g |
| Aspartic acid | 0.02 g | 0.02 g |
| Beta-Cryptoxanthin | 1.72 µg | 1.72 µg |
| Beta-carotene | 206.6 µg | 206.6 µg |
| Beta-sitosterol | 8.1 mg | 8.1 mg |
| Boron | 143.04 mg | 143.04 mg |
| Calcium | 261.09 mg | 261.09 mg |
| Campesterol | 0.02 g | 0.02 g |
| Capric Acid | 0.2 g | 0.2 g |
| Caprylic Acid | 0.23 g | 0.23 g |
| Carbohydrate | 50.29 g | 50.29 g |
| Carotene Beta | 16.81 mg | 16.81 mg |
| Chloride | 526.23 mg | 526.23 mg |
| Chlorine | 10.3 mg | 10.3 mg |
| Cholesterol | 128.82 mg | 128.82 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.33 µg | 0.33 µg |
| Citric acid | 65.33 mg | 65.33 mg |
| Cobalt | 0.04 µg | 0.04 µg |
| Copper | 0.46 mg | 0.46 mg |
| Cysteine | 0 g | 0 g |
| Erythritol | 0.4 g | 0.4 g |
| Fat | 21.48 g | 21.48 g |
| Fatty acids | 0.08 g | 0.08 g |
| Fatty monounsaturated | 8.53 g | 8.53 g |
| Fatty polyunsaturated | 4.5 g | 4.5 g |
| Fatty saturated | 6.14 g | 6.14 g |
| Fatty trans | 2.05 g | 2.05 g |
| Fiber | 10.9 g | 10.9 g |
| Fiber insoluble | 5.79 g | 5.79 g |
| Fiber soluble | 3.35 g | 3.35 g |
| Fluoride | 2.01 mg | 2.01 mg |
| Folate | 0.66 µg | 0.66 µg |
| Fructose | 9.28 g | 9.28 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 128.05 µg | 128.05 µg |
| Glucose | 4.54 g | 4.54 g |
| Glutamic acid | 0.03 g | 0.03 g |
| Glutamine | 0.02 g | 0.02 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Inulin | 0.04 g | 0.04 g |
| Iodine | 4.3 µg | 4.3 µg |
| Iron | 3.3 mg | 3.3 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 1954.95 kJ | 1954.95 kJ |
| Kcal | 593.15 kcal | 593.15 kcal |
| Lactose | 5.16 g | 5.16 g |
| Lauric Acid | 0.89 g | 0.89 g |
| Leucine | 0.01 g | 0.01 g |
| Lignin | 0.4 g | 0.4 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 106.95 mg | 106.95 mg |
| Lycopene | 1029.23 µg | 1029.23 µg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 124.54 mg | 124.54 mg |
| Malic acid | 104.06 g | 104.06 g |
| Maltose | 0.4 g | 0.4 g |
| Manganese | 0.86 mg | 0.86 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 1.61 µg | 1.61 µg |
| Myristic Acid | 0.5 g | 0.5 g |
| Natron | 1.31 g | 1.31 g |
| Nickel | 1.35 mg | 1.35 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.05 g | 0.05 g |
| Omega 3 | 0.61 g | 0.61 g |
| Omega 6 | 4.2 g | 4.2 g |
| Oxalic acid | 2.06 mg | 2.06 mg |
| Palmitic Acid | 0.25 g | 0.25 g |
| Pantothenic acid | 0.08 mg | 0.08 mg |
| Ph | 1.4 µg | 1.4 µg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 528.21 mg | 528.21 mg |
| Phytoene | 60 µg | 60 µg |
| Phytofluene | 40 µg | 40 µg |
| Phytosterols | 10.76 mg | 10.76 mg |
| Potassium | 865.6 mg | 865.6 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 45.95 g | 45.95 g |
| Protein Animal | 35.61 g | 35.61 g |
| Protein Plant | 8.48 g | 8.48 g |
| Quinic acid | 39.01 g | 39.01 g |
| Retinol | 38 µg | 38 µg |
| Salt | 1.36 g | 1.36 g |
| Selenium | 20.4 µg | 20.4 µg |
| Serine | 0.01 g | 0.01 g |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 459.46 mg | 459.46 mg |
| Sorbitol | 0.4 g | 0.4 g |
| Starch | 7 g | 7 g |
| Stearic Acid | 0.08 g | 0.08 g |
| Stigmasterol | 0.04 g | 0.04 g |
| Sucrose | 2.87 g | 2.87 g |
| Sugar | 33.3 g | 33.3 g |
| Sugar added | 6.57 g | 6.57 g |
| Sulfur | 6 mg | 6 mg |
| Taurine | 0.04 mg | 0.04 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 1.64 g | 1.64 g |
| Total Fat | 1.54 g | 1.54 g |
| Total Protein | 6.86 g | 6.86 g |
| Total sugar alcohols | 1.76 g | 1.76 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 170.91 µg | 170.91 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2.74 µg | 2.74 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 5.18 mg | 5.18 mg |
| Vitamin B4 (Choline) | 2.99 mg | 2.99 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 0.22 mg | 0.22 mg |
| Vitamin B9 (Folate) | 63.59 µg | 63.59 µg |
| Vitamin C (Ascorbic acid) | 27.88 mg | 27.88 mg |
| Vitamin D | 2.4 µg | 2.4 µg |
| Vitamin D3 | 0.47 µg | 0.47 µg |
| Vitamin E | 7.21 mg | 7.21 mg |
| Vitamin K | 34.06 µg | 34.06 µg |
| Water | 339.13 g | 339.13 g |
| Witamine B8 (Inositol) | 1.56 mg | 1.56 mg |
| Xylitol | 0.4 g | 0.4 g |
| Zinc | 2.34 mg | 2.34 mg |
