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Sunflower Roll
210
KCAL / 100g
12.54g
Protein
14.01g
Fat
8.38g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12.54 g |
| Protein Plant | 8.04 g |
| Protein Animal | 4.5 g |
| Fiber | 4.05 g |
| Fiber insoluble | 2.85 g |
| Fiber soluble | 1.2 g |
| Chloride | 80 mg |
| Cholesterol | 91.8 mg |
| Sugar | 1.6 g |
| Zinc | 1.12 mg |
| Phosphorus | 178.92 mg |
| Fructose | 0.3 g |
| Glucose | 0.4 g |
| Glicemyc Index | 50 µg |
| Kcal | 240 kcal |
| KJ | 1004 kJ |
| Fatty monounsaturated | 6.78 g |
| Fatty saturated | 1.88 g |
| Fatty trans | 0.15 g |
| Fatty polyunsaturated | 3.98 g |
| Lactose | 0.05 g |
| Magnesium | 70.33 mg |
| Manganese | 0.45 mg |
| Copper | 0.3 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 3.8 g |
| Ash | 1.8 g |
| Potassium | 260.09 mg |
| Sucrose | 0.75 g |
| Selenium | 15 µg |
| Starch | 6.5 g |
| Sodium | 43.28 mg |
| Salt | 0.11 g |
| Fat | 14.01 g |
| Calcium | 58.83 mg |
| Vitamin A | 69.73 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 1.04 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 40 µg |
| Vitamin C (Ascorbic acid) | 0.84 mg |
| Vitamin D | 0.43 µg |
| Vitamin E | 5.87 mg |
| Vitamin K | 8 µg |
| Water | 28.2 g |
| Carbohydrate | 8.38 g |
| Iron | 1.65 mg |
