Sunflower Roll – Calories and nutritional values | Diets Premium
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Sunflower Roll
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Sunflower Roll

Base: 100g Roll Bun
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
84 kcal (351 kJ)
Protein / 100g
12,5 g
Fat / 100g
14,0 g
Carbs / 100g
8,4 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$0.24
Woda / 100g
28,2 g

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ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Sunflower Roll

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,23 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,23 USD
Cost per 100 kcal 0,11 USD
Cost per 20 g protein 0,37 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,22 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD Lowest Price
Lidl 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Biedronka 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Dino 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Kaufland 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Netto 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Aldi 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Rewe 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Edeka 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Target 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Trader Joe's 1 pc / portion: 0,22 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Carrefour 1 pc / portion: 0,23 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +9%
Walmart 1 pc / portion: 0,23 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +9%
Żabka 1 pc / portion: 0,26 USD
0,29 USD 0,73 USD 1,45 USD 2,90 USD +26%
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
210 kcal
Protein
12.5g
Fat
14g
Carbs
8.4g
Sunflower Roll
Bio-Analysis Food Product

Sunflower Roll

210 kcal B: 12.5g T: 14g W: 8.4g
Glycemic Load
IG 15
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 47 nutrients organized by category and RDA coverage.
Contains allergens 3
Sunflower Seeds Wheat Egg
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
67 min • Glucose: ~91.5 mg/dL • Insulin: 16.5 µIU/mL
70 90 120 140 160 140 mg/dL ~91.5 mg/dL (67m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
1.3 / serving
Net carbohydrates: 7.5g
Glycemic Index IG
15 / 100
Peak glucose concentration
~91.5 mg/dL
Estimated peak time: 67 min
Fat and fiber buffer
-43% of peak
Slowing dietary fiber: 0.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 43%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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