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Chicken Breast Ham
96
KCAL / 100g
21.2g
Protein
1.2g
Fat
0.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21.2 g |
| Total Protein | 21.2 g |
| Protein Plant | 1 g |
| Protein Animal | 21.2 g |
| Fiber | 1 g |
| Chloride | 1430 mg |
| Cholesterol | 54 mg |
| Chromium | 0.4 µg |
| Sugar | 0.2 g |
| Sugar added | 1 g |
| Zinc | 0.49 mg |
| Phosphorus | 234 mg |
| Fructose | 1 g |
| Glucose | 1 g |
| Glicemyc Index | 1 µg |
| Iodine | 10 µg |
| Kcal | 105 kcal |
| KJ | 439 kJ |
| Fatty monounsaturated | 0.29 g |
| Fatty saturated | 0.28 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.29 g |
| Lactose | 1 g |
| Magnesium | 39 mg |
| Manganese | 0.03 mg |
| Copper | 0.04 mg |
| Molybdenum | 4 µg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Ash | 2.4 g |
| Potassium | 380 mg |
| Sucrose | 0.2 g |
| Selenium | 12 µg |
| Starch | 1 g |
| Sodium | 933 mg |
| Salt | 2.33 g |
| Fat | 1.2 g |
| Total Fat | 1.2 g |
| Calcium | 8 mg |
| Vitamin A | 6 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 11.69 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.28 mg |
| Vitamin K | 0.3 µg |
| Water | 75 g |
| Carbohydrate | 0.2 g |
| Total Carbohydrates | 0.2 g |
| Iron | 0.5 mg |
