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1459
Turkey Breast
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
83 kcal (347 kJ) |
Protein / 100g
|
19,2 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
77,9 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Turkey Breast
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,61 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,61 USD
Cost per 100 kcal
0,70 USD
Cost per 20 g protein
0,64 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,61 USD
|
0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | Lowest Price |
|
Netto
1 pc / portion: 0,62 USD
|
0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | +2% |
|
Aldi
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Kaufland
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Dino
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Biedronka
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Lidl
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Rewe
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Edeka
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Target
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Walmart
1 pc / portion: 0,65 USD
|
0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | +7% |
|
Carrefour
1 pc / portion: 0,66 USD
|
0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | +8% |
|
Żabka
1 pc / portion: 0,76 USD
|
0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
87
kcal
Protein
19.2g
Fat
0.7g
Carbs
1g
Bio-Analysis
Food Product
Turkey Breast
87 kcal
B: 19.2g
T: 0.7g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
1.2
g
Nutrient
2% RDA
Calcium
14
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
56
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
7% RDA
Magnesium
28
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.15
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
13% RDA
Potassium
256
mg
Nutrient
38% RDA
Protein
19.2
g
Nutrient
Protein Animal
19.2
g
Nutrient
50% RDA
Selenium
27.7
µg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
10.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.7
mg
Nutrient
Vitamin B9 (Folate)
9
µg
Nutrient
Water
77.9
g
Nutrient
16% RDA
Zinc
1.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 14 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 56 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 1.4 mg | 10% |
| Magnesium | - | 28 mg | 7% |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 190 mg | 27% |
| Potassium | - | 256 mg | 13% |
| Protein | - | 19.2 g | 38% |
| Protein Animal | - | 19.2 g | - |
| Selenium | - | 27.7 µg | 50% |
| Sodium | - | 50 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 10.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.7 mg | - |
| Vitamin B9 (Folate) | - | 9 µg | - |
| Water | - | 77.9 g | - |
| Zinc | - | 1.6 mg | 16% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 17.7 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-24% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
