Chicken in Soy Sauce with Honey, Ginger, and Sesame
Soy Sauce
Chicken
Sesame
Ginger
Honey
~
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1674
Calories
837 kcal
Contains 837 calories per portion.
34g
Protein/Portion
35g
Fat/Portion
97g
Carbs/Portion
~
Fiber/Portion
B: 94.5g
T: 9g
W: 4.5g
B: 0.2g
T: 0.6g
W: 47.7g
B: 3.7g
T: 0.3g
W: 2.2g
B: 3.5g
T: 9g
W: 1.5g
B: 0.9g
T: 0.6g
W: 6.5g
Calorie Requirement Coverage
32%
This recipe covers 32% of your daily calorie requirement.
Recipe: 837 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Soy-Honey Marinade with Chicken
2
Baking in an open heat-resistant dish at 160-180 degrees for about 50 minutes
3
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.9 g | 0.45 g |
| Arginine | 3.1 g | 1.55 g |
| Ash | 33.79 g | 16.9 g |
| Beta-sitosterol | 220 mg | 110 mg |
| Calcium | 502 mg | 251 mg |
| Carbohydrate | 193.03 g | 96.52 g |
| Chlorine | 16 mg | 8 mg |
| Cholesterol | 64 mg | 32 mg |
| Copper | 1.69 mg | 0.85 mg |
| Cysteine | 0.3 g | 0.15 g |
| Fat | 69.92 g | 34.96 g |
| Fatty monounsaturated | 20.55 g | 10.28 g |
| Fatty polyunsaturated | 24.07 g | 12.04 g |
| Fatty saturated | 11.05 g | 5.52 g |
| Fatty trans | 1.11 g | 0.56 g |
| Fiber | 28.1 g | 14.05 g |
| Fiber insoluble | 9.3 g | 4.65 g |
| Fiber soluble | 2.7 g | 1.35 g |
| Fructose | 41.4 g | 20.7 g |
| Glicemyc Index | 88 µg | 44 µg |
| Glucose | 35.8 g | 17.9 g |
| Glutamic acid | 5.8 g | 2.9 g |
| Glycine | 1.2 g | 0.6 g |
| Histidine | 0.6 g | 0.3 g |
| Inulin | 12 g | 6 g |
| Iron | 30.5 mg | 15.25 mg |
| Isoleucine | 0.8 g | 0.4 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 1.6 g | 0.8 g |
| Lignin | 0.1 g | 0.05 g |
| Lysine | 0.9 g | 0.45 g |
| Magnesium | 686 mg | 343 mg |
| Manganese | 36.42 mg | 18.21 mg |
| Methionine | 0.5 g | 0.25 g |
| Omega 3 | 0.35 g | 0.18 g |
| Omega 6 | 22.48 g | 11.24 g |
| Oxalic acid | 1.4 mg | 0.7 mg |
| Phenylalanine | 1.1 g | 0.55 g |
| Phosphorus | 1412 mg | 706 mg |
| Phytosterols | 400 mg | 200 mg |
| Potassium | 2703 mg | 1351.5 mg |
| Proline | 0.8 g | 0.4 g |
| Protein | 68.16 g | 34.08 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 13800.09 g | 6900.05 g |
| Selenium | 75 µg | 37.5 µg |
| Serine | 1.1 g | 0.55 g |
| Sodium | 5639 mg | 2819.5 mg |
| Starch | 35.2 g | 17.6 g |
| Sucrose | 2.1 g | 1.05 g |
| Sugar | 85 g | 42.5 g |
| Sulfur | 60 mg | 30 mg |
| Threonine | 0.7 g | 0.35 g |
| Tryptophan | 0.4 g | 0.2 g |
| Tyrosine | 0.7 g | 0.35 g |
| Valine | 1.1 g | 0.55 g |
| Vitamin A | 2 µg | 1 µg |
| Vitamin B1 (Thiamin) | 1.07 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 33.62 mg | 16.81 mg |
| Vitamin B5 (Pantothenic acid) | 2.19 mg | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 3.37 mg | 1.69 mg |
| Vitamin B7 (Biotin) | 9.62 mg | 4.81 mg |
| Vitamin B9 (Folate) | 102 µg | 51 µg |
| Vitamin C (Ascorbic acid) | 34.1 mg | 17.05 mg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 2.56 mg | 1.28 mg |
| Vitamin K | 14.2 µg | 7.1 µg |
| Water | 233.34 g | 116.67 g |
| Zinc | 8.98 mg | 4.49 mg |
