Manna Couscous with Sesame and Blueberries
Manna Couscous
Semolina
Sesame
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2074
Calories
2074 kcal
Contains 2074 calories per portion.
56g
Protein/Portion
106g
Fat/Portion
224g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 3g
W: 10g
B: 4.4g
T: 0.7g
W: 38.4g
B: 0.2g
T: 0.2g
W: 4.5g
5 Gram
(5 g)
•
18
18
kcal
B: 0.1g
T: 0g
W: 4.4g
B: 1.2g
T: 3g
W: 0.5g
B: 0.9g
T: 2.1g
W: 1.4g
Calorie Requirement Coverage
79%
This recipe covers 79% of your daily calorie requirement.
Recipe: 2074 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszkę gotuje na mleku wraz z siemieniem lnianym. Przelewam do miski, posypuję sezamem, borówkami i polewam syropem klonowym.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.9 g | 0.9 g |
| Alpha Linolenic Acid | 22.81 g | 22.81 g |
| Arginine | 4.6 g | 4.6 g |
| Ash | 10.34 g | 10.34 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 220 mg | 220 mg |
| Boron | 1 mg | 1 mg |
| Calcium | 608 mg | 608 mg |
| Carbohydrate | 224.28 g | 224.28 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 150 mg | 150 mg |
| Chlorine | 55 mg | 55 mg |
| Cholesterol | 10 mg | 10 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 2.66 mg | 2.66 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 105.76 g | 105.76 g |
| Fatty monounsaturated | 26.84 g | 26.84 g |
| Fatty polyunsaturated | 51.49 g | 51.49 g |
| Fatty saturated | 11.5 g | 11.5 g |
| Fatty trans | 1.18 g | 1.18 g |
| Fiber | 41.7 g | 41.7 g |
| Fiber insoluble | 27.8 g | 27.8 g |
| Fiber soluble | 11.9 g | 11.9 g |
| Fluoride | 3 mg | 3 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 45.17 g | 45.17 g |
| Glicemyc Index | 238 µg | 238 µg |
| Glucose | 40.08 g | 40.08 g |
| Glutamic acid | 4.3 g | 4.3 g |
| Glutamine | 3.8 g | 3.8 g |
| Glycine | 1.2 g | 1.2 g |
| Histidine | 0.6 g | 0.6 g |
| Iodine | 16 µg | 16 µg |
| Iron | 13.01 mg | 13.01 mg |
| Isoleucine | 0.8 g | 0.8 g |
| Lactose | 5.9 g | 5.9 g |
| Leucine | 1.95 g | 1.95 g |
| Lignin | 8.6 g | 8.6 g |
| Linoleic Acid | 5.91 g | 5.91 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 0.02 mg | 0.02 mg |
| Lysine | 0.87 g | 0.87 g |
| Magnesium | 835 mg | 835 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 5.28 mg | 5.28 mg |
| Methionine | 0.5 g | 0.5 g |
| Molybdenum | 6 µg | 6 µg |
| Natron | 15 g | 15 g |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 7.52 g | 7.52 g |
| Omega 3 | 23.2 g | 23.2 g |
| Omega 6 | 27.9 g | 27.9 g |
| Oxalic acid | 1.4 mg | 1.4 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 1.1 g | 1.1 g |
| Phosphorus | 1621.6 mg | 1621.6 mg |
| Phytosterols | 546 mg | 546 mg |
| Potassium | 1619 mg | 1619 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 56.19 g | 56.19 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.29 g | 18.29 g |
| Salt | 30.18 g | 30.18 g |
| Selenium | 76.9 µg | 76.9 µg |
| Serine | 1.1 g | 1.1 g |
| Silica | 1 mg | 1 mg |
| Sodium | 102 mg | 102 mg |
| Starch | 80.3 g | 80.3 g |
| Stearic Acid | 0.56 g | 0.56 g |
| Sucrose | 2.91 g | 2.91 g |
| Sugar | 94.6 g | 94.6 g |
| Sugar added | 78.3 g | 78.3 g |
| Sulfur | 1 mg | 1 mg |
| Threonine | 0.7 g | 0.7 g |
| Total Carbohydrates | 28.88 g | 28.88 g |
| Total Fat | 42.16 g | 42.16 g |
| Total Protein | 18.29 g | 18.29 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.45 g | 0.45 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 1.1 g | 1.1 g |
| Vitamin A | 26 µg | 26 µg |
| Vitamin B1 (Thiamin) | 2.58 mg | 2.58 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.77 mg | 1.77 mg |
| Vitamin B3 (Niacin) | 11.64 mg | 11.64 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 1.48 mg | 1.48 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 1.44 mg |
| Vitamin B7 (Biotin) | 10.6 mg | 10.6 mg |
| Vitamin B9 (Folate) | 192 µg | 192 µg |
| Vitamin C (Ascorbic acid) | 13.3 mg | 13.3 mg |
| Vitamin D | 2.01 µg | 2.01 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.66 mg | 3.66 mg |
| Vitamin K | 317.7 µg | 317.7 µg |
| Water | 238.77 g | 238.77 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 11.11 mg | 11.11 mg |
