Nut-Sesame Mix
Sesame
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2429
Calories
2429 kcal
Contains 2429 calories per portion.
69g
Protein/Portion
137g
Fat/Portion
231g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 7g
T: 18g
W: 3g
B: 0.1g
T: 0.3g
W: 20.5g
3 Tablespoon
(18 ml)
•
3
3
kcal
B: 0.2g
T: 0.2g
W: 0.2g
B: 1.3g
T: 1.5g
W: 3.5g
B: 0g
T: 0.1g
W: 4.8g
Calorie Requirement Coverage
92%
This recipe covers 92% of your daily calorie requirement.
Recipe: 2429 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość mieszamy w misce.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.75 g | 1.75 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 4.96 g | 4.96 g |
| Ash | 14 g | 14 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Beta-sitosterol | 220 mg | 220 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 0.8 mg | 0.8 mg |
| Calcium | 537.2 mg | 537.2 mg |
| Carbohydrate | 230.9 g | 230.9 g |
| Chloride | 401.34 mg | 401.34 mg |
| Chlorine | 56 mg | 56 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 10 µg | 10 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 6.18 mg | 6.18 mg |
| Cysteine | 0.55 g | 0.55 g |
| Fat | 136.7 g | 136.7 g |
| Fatty acids | 52.2 g | 52.2 g |
| Fatty monounsaturated | 57.33 g | 57.33 g |
| Fatty polyunsaturated | 33.87 g | 33.87 g |
| Fatty saturated | 24.6 g | 24.6 g |
| Fatty trans | 1.2 g | 1.2 g |
| Fiber | 35.1 g | 35.1 g |
| Fiber insoluble | 22.36 g | 22.36 g |
| Fiber soluble | 4.54 g | 4.54 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 41.6 g | 41.6 g |
| Glicemyc Index | 79 µg | 79 µg |
| Glucose | 36.17 g | 36.17 g |
| Glutamic acid | 9.6 g | 9.6 g |
| Glutamine | 4.65 g | 4.65 g |
| Glycine | 2.28 g | 2.28 g |
| Histidine | 1.16 g | 1.16 g |
| Iodine | 0.2 µg | 0.2 µg |
| Iron | 21.3 mg | 21.3 mg |
| Isoleucine | 1.61 g | 1.61 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 3.23 g | 3.23 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein + zeaxanthin | 1.5 mg | 1.5 mg |
| Lysine | 1.16 g | 1.16 g |
| Magnesium | 1048.02 mg | 1048.02 mg |
| Manganese | 6.62 mg | 6.62 mg |
| Methionine | 0.71 g | 0.71 g |
| Molybdenum | 30 µg | 30 µg |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 0.35 g | 0.35 g |
| Omega 6 | 33.72 g | 33.72 g |
| Oxalic acid | 5.9 mg | 5.9 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 2.29 g | 2.29 g |
| Phosphorus | 1979 mg | 1979 mg |
| Phytosterols | 520 mg | 520 mg |
| Potassium | 3115.2 mg | 3115.2 mg |
| Proline | 1.72 g | 1.72 g |
| Protein | 68.8 g | 68.8 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Salt | 1.09 g | 1.09 g |
| Selenium | 50.9 µg | 50.9 µg |
| Serine | 1.97 g | 1.97 g |
| Silica | 0.1 mg | 0.1 mg |
| Sodium | 43.92 mg | 43.92 mg |
| Starch | 10.5 g | 10.5 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 51.51 g | 51.51 g |
| Sugar | 201.4 g | 201.4 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 220 mg | 220 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 1.34 g | 1.34 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.66 g | 0.66 g |
| Tyrosine | 1.17 g | 1.17 g |
| Valine | 2.08 g | 2.08 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 1.05 mg | 1.05 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 1.64 mg | 1.64 mg |
| Vitamin B3 (Niacin) | 12.08 mg | 12.08 mg |
| Vitamin B4 (Choline) | 52.1 mg | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 1.06 mg |
| Vitamin B7 (Biotin) | 64.6 mg | 64.6 mg |
| Vitamin B9 (Folate) | 190.9 µg | 190.9 µg |
| Vitamin C (Ascorbic acid) | 4.1 mg | 4.1 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 28.65 mg | 28.65 mg |
| Vitamin K | 761.2 µg | 761.2 µg |
| Water | 142.6 g | 142.6 g |
| Zinc | 12.85 mg | 12.85 mg |
