Salad with millet, carrots and cashew nuts
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Verschiedenes/Salz;Gewürze und Aromen
Carrots
Salad
Millet
Cashew
Nuts
20 min
Preparation time
1
Portion
16
Number of ingredients needed for preparation
3881
Calories
3881 kcal
Contains 3881 calories per portion.
85g
Protein/Portion
185g
Fat/Portion
469g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5.3g
T: 1.5g
W: 35.8g
B: 2.5g
T: 0.1g
W: 1.5g
B: 2.2g
T: 5.3g
W: 4.3g
B: 0.1g
T: 0.2g
W: 19.7g
B: 0.5g
T: 0.1g
W: 3.9g
B: 0.2g
T: 0g
W: 0.5g
B: 3.6g
T: 6.2g
W: 14.6g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 10g
W: 0.1g
B: 0.2g
T: 0.1g
W: 3.1g
1 Teaspoon
(3 g)
•
3
3
kcal
B: 0g
T: 0g
W: 0.8g
B: 0.4g
T: 0.3g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
147%
This recipe covers 147% of your daily calorie requirement.
Recipe: 3881 kcal
•
Your requirement: 2638 kcal
Rinse the millet thoroughly under hot water in a sieve.
Then transfer it to a pot and pour in vegetable stock.
Bring to a boil, then simmer covered for about 15 minutes, until all the liquid has been absorbed.
Recipe preparation steps
1
Rinse the millet thoroughly under hot water in a sieve.
Then transfer it to a pot and pour in vegetable stock.
Bring to a boil, then simmer covered for about 15 minutes, until all the liquid has been absorbed.
2
In the meantime, peel the onion for the dressing and chop it finely.
In heated oil, fry the onion in a pot for about 5 minutes.
Then transfer it to a bowl and add the remaining dressing ingredients - (onion) oil, curry, cinnamon, unsprayed (or baking soda) orange peel, fresh orange juice and vinegar.
Mix everything thoroughly.
3
When the groats have cooled down a bit, mix them into the prepared dressing while still warm.
Finely chop the nuts and toast them in a dry pan. Add them to the groats along with the cranberries.
Peel and wash the carrots, then grate them on a coarse grater or chop them finely.
Rinse the dill, dry it, separate the leaves and chop them. Combine the carrots and dill with the groats.
Mix everything thoroughly and season with salt and pepper to taste.
4
Mix the sour cream in a small bowl. Arrange the salad on plates and serve with sour cream.
Mix the sour cream in a small bowl. Arrange the salad on plates and serve with sour cream.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1 g | 1 g |
| Alanine | 1.98 g | 1.98 g |
| Alcohol | 3 g | 3 g |
| Alpha Linolenic Acid | 10.03 g | 10.03 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 2.2 g | 2.2 g |
| Ash | 31.38 g | 31.38 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 3.6 g | 3.6 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 10396 µg | 10396 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 351 mg | 351 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.45 mg | 0.45 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 2739 mg | 2739 mg |
| Calories | 703 kcal | 703 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 469.44 g | 469.44 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 757.07 mg | 757.07 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 60880 mg | 60880 mg |
| Chlorine | 1666 mg | 1666 mg |
| Cholesterol | 120 mg | 120 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 3.02 µg | 3.02 µg |
| Citric acid | 1.1 mg | 1.1 mg |
| Coal | 1 g | 1 g |
| Cobalt | 2.01 µg | 2.01 µg |
| Complete Protein | 8.5 g | 8.5 g |
| Copper | 6.56 mg | 6.56 mg |
| Cysteine | 0.47 g | 0.47 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 3192 kJ | 3192 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1.3 g | 1.3 g |
| Fat | 184.65 g | 184.65 g |
| Fatty acids | 3 g | 3 g |
| Fatty monounsaturated | 102.39 g | 102.39 g |
| Fatty polyunsaturated | 44.8 g | 44.8 g |
| Fatty saturated | 25.82 g | 25.82 g |
| Fatty trans | 6.5 g | 6.5 g |
| Fiber | 169.7 g | 169.7 g |
| Fiber insoluble | 84.65 g | 84.65 g |
| Fiber soluble | 48.05 g | 48.05 g |
| Fluoride | 2.04 mg | 2.04 mg |
| Folat | 56 µg | 56 µg |
| Folate | 121 µg | 121 µg |
| Fructose | 7.29 g | 7.29 g |
| Galactose | 3 g | 3 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 206 µg | 206 µg |
| Glucose | 8.04 g | 8.04 g |
| Glutamic acid | 6.4 g | 6.4 g |
| Glutamine | 1.8 g | 1.8 g |
| Glycine | 1.66 g | 1.66 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.88 g | 0.88 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 2.1 g | 2.1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 2.2 g | 2.2 g |
| Iodine | 22.72 µg | 22.72 µg |
| Iron | 85.1 mg | 85.1 mg |
| Isoleucine | 1.57 g | 1.57 g |
| Lactose | 5.9 g | 5.9 g |
| Leucine | 3.22 g | 3.22 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 20.03 g | 20.03 g |
| Lutein | 139.15 µg | 139.15 µg |
| Lutein + zeaxanthin | 1648.44 mg | 1648.44 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.9 g | 1.9 g |
| Magnesium | 1282 mg | 1282 mg |
| Malic acid | 1.2 g | 1.2 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 36.45 mg | 36.45 mg |
| Methionine | 0.62 g | 0.62 g |
| Molybdenum | 16.06 µg | 16.06 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 637 g | 637 g |
| Nickel | 1.02 mg | 1.02 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.74 g | 2.74 g |
| Oleic Acid | 61.39 g | 61.39 g |
| Omega 3 | 10.84 g | 10.84 g |
| Omega 6 | 33.68 g | 33.68 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 60 mg | 60 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 0.42 g | 0.42 g |
| Pantothenic acid | 1.37 mg | 1.37 mg |
| Phenylalanine | 1.67 g | 1.67 g |
| Phosphorus | 1801 mg | 1801 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 752 mg | 752 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 5400 mg | 5400 mg |
| Proline | 1.76 g | 1.76 g |
| Protein | 85.31 g | 85.31 g |
| Protein Animal | 15.8 g | 15.8 g |
| Protein Plant | 26.99 g | 26.99 g |
| Quinic acid | 2 g | 2 g |
| Raffinose | 1 g | 1 g |
| Retinol | 74 µg | 74 µg |
| Salt | 100003.68 g | 100003.68 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 86.9 µg | 86.9 µg |
| Serine | 1.67 g | 1.67 g |
| Silica | 2 mg | 2 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 39816 mg | 39816 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 134.73 g | 134.73 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 13.52 g | 13.52 g |
| Sugar | 173.58 g | 173.58 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 17 g | 17 g |
| Sulfur | 332 mg | 332 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 27 mg | 27 mg |
| Theobromine | 17 mg | 17 mg |
| Threonine | 1.38 g | 1.38 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 139.73 g | 139.73 g |
| Total Fat | 18.9 g | 18.9 g |
| Total Protein | 33.59 g | 33.59 g |
| Total sugar alcohols | 3.1 g | 3.1 g |
| Tryptophan | 0.92 g | 0.92 g |
| Tyrosine | 1.04 g | 1.04 g |
| Valine | 1.89 g | 1.89 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 2013 µg | 2013 µg |
| Vitamin ARE | 214 µg | 214 µg |
| Vitamin B1 (Thiamin) | 2.17 mg | 2.17 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B11 (Choline) | 35 mg | 35 mg |
| Vitamin B12 (Cobalamin) | 3.59 µg | 3.59 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 1.53 mg | 1.53 mg |
| Vitamin B3 (Niacin) | 12.21 mg | 12.21 mg |
| Vitamin B4 (Choline) | 235.2 mg | 235.2 mg |
| Vitamin B5 (Pantothenic acid) | 4.61 mg | 4.61 mg |
| Vitamin B6 (Pyridoxine) | 2.43 mg | 2.43 mg |
| Vitamin B7 (Biotin) | 12.41 mg | 12.41 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 284.4 µg | 284.4 µg |
| Vitamin C (Ascorbic acid) | 257 mg | 257 mg |
| Vitamin D | 4.7 µg | 4.7 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2.7 µg | 2.7 µg |
| Vitamin E | 60.52 mg | 60.52 mg |
| Vitamin K | 1498.8 µg | 1498.8 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 695.36 g | 695.36 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 26.05 µg | 26.05 µg |
| Zinc | 23.07 mg | 23.07 mg |
