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Mango Salad

Mango Salad
~ Preparation time
2 Portion
8 Number of ingredients needed for preparation
1755 Calories
878 kcal Contains 878 calories per portion.
19g Protein/Portion
70g Fat/Portion
43g Carbs/Portion
~ Fiber/Portion
Contains allergens
Mango Sulphites FD&C Yellow #5 & #6 Tomato Salicylates Histamine Wheat Gluten Sesame Soy Milk Egg Latex-Fruit Syndrome Rucola Olive Mustard Celery

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Mango 2

Mango 2

#Mango
1 Piece (280 g) • 187 kcal
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
240 Gram (240 g) • 48 kcal
Tomato Salicylates Histamine
B: 2.2g
T: 0.5g
W: 8.6g
Graham Toast Bread

Graham Toast Bread

#Toast #Bread
3 Slice of bread (90 g) • 255 kcal
Wheat Gluten Sesame Soy Milk Egg
B: 6.8g
T: 3.8g
W: 48.4g
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
90 Gram (90 g) • 267 kcal
Milk
B: 20g
T: 19.9g
W: 2g
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
4 Piece (90 g) • 18 kcal
Tomato Salicylates Latex-Fruit Syndrome
B: 0.8g
T: 0.2g
W: 3.2g
Arugula

Arugula

#Arugula
40 Gram (40 g) • 13 kcal
Rucola
B: 1g
T: 0.3g
W: 1.5g
Black Olives

Black Olives

#Black Olives
30 Gram (30 g) • 41 kcal
Olive Sulphites Mustard Celery Milk Egg Soy
B: 0.4g
T: 3.8g
W: 1.2g
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (20 g) • 180 kcal
Olive
B: 0.2g
T: 19.9g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
33%

This recipe covers 33% of your daily calorie requirement.

Recipe: 878 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Transfer the salad into a bowl. 2. Chop everything and add to the salad. 3. Drizzle with olive oil and season. 4. Serve with toasted bread.
2
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.2 g
Alcohol 1 g 0.5 g
Alpha Linolenic Acid 0.77 g 0.39 g
Ash 22.39 g 11.2 g
Beta-Cryptoxanthin 0.1 µg 0.05 µg
Beta-carotene 1089 µg 544.5 µg
Beta-sitosterol 143 mg 71.5 mg
Boron 0.55 mg 0.28 mg
Calcium 786 mg 393 mg
Calories 258 kcal 129 kcal
Carbohydrate 86.2 g 43.1 g
Carotene Beta 1425.2 mg 712.6 mg
Chloride 530 mg 265 mg
Chlorine 48 mg 24 mg
Cholesterol 86 mg 43 mg
Chromium 2.2 µg 1.1 µg
Citric acid 300.4 mg 150.2 mg
Cobalt 0.8 µg 0.4 µg
Complete Protein 1 g 0.5 g
Copper 0.64 mg 0.32 mg
Energy 1080 kJ 540 kJ
Erythritol 1 g 0.5 g
Fat 140.14 g 70.07 g
Fatty acids 0.2 g 0.1 g
Fatty monounsaturated 86.37 g 43.19 g
Fatty polyunsaturated 15.14 g 7.57 g
Fatty saturated 30.64 g 15.32 g
Fatty trans 5.5 g 2.75 g
Fiber 13.3 g 6.65 g
Fiber insoluble 4.5 g 2.25 g
Fiber soluble 1.9 g 0.95 g
Fluoride 14 mg 7 mg
Folate 97 µg 48.5 µg
Fructose 2.9 g 1.45 g
Galactose 1.05 g 0.53 g
Glicemyc Index 65 µg 32.5 µg
Glucose 3 g 1.5 g
Inulin 0.1 g 0.05 g
Iodine 23 µg 11.5 µg
Iron 7.64 mg 3.82 mg
Lactose 3 g 1.5 g
Lignin 1 g 0.5 g
Linoleic Acid 9.85 g 4.93 g
Lutein + zeaxanthin 3702.2 mg 1851.1 mg
Lycopene 2618.9 µg 1309.45 µg
Magnesium 162 mg 81 mg
Malic acid 200.1 g 100.05 g
Maltose 2 g 1 g
Manganese 0.56 mg 0.28 mg
Molybdenum 21 µg 10.5 µg
Nickel 2.01 mg 1.01 mg
Nitrate 480 mg 240 mg
Nitrogen 0.02 g 0.01 g
Oleic Acid 70.02 g 35.01 g
Omega 3 1.32 g 0.66 g
Omega 6 13.94 g 6.97 g
Oxalic acid 55 mg 27.5 mg
Palmitic Acid 13.5 g 6.75 g
Pantothenic acid 0.2 mg 0.1 mg
Phosphorus 580 mg 290 mg
Phytoene 150 µg 75 µg
Phytofluene 100 µg 50 µg
Phytosterols 230 mg 115 mg
Potassium 1392 mg 696 mg
Protein 37.27 g 18.64 g
Protein Animal 23.17 g 11.59 g
Protein Plant 0.9 g 0.45 g
Quinic acid 15.03 g 7.52 g
Salt 7.86 g 3.93 g
Selenium 18.8 µg 9.4 µg
Silica 2 mg 1 mg
Sodium 3095 mg 1547.5 mg
Sorbitol 1 g 0.5 g
Starch 0.2 g 0.1 g
Stearic Acid 2.3 g 1.15 g
Sucrose 0.3 g 0.15 g
Sugar 30.3 g 15.15 g
Sugar added 2 g 1 g
Sulfur 230 mg 115 mg
Taurine 0.1 mg 0.05 mg
Tocopherol beta 0.43 mg 0.22 mg
Total Carbohydrates 9.4 g 4.7 g
Total Fat 22.54 g 11.27 g
Total Protein 23.97 g 11.99 g
Total sugar alcohols 2 g 1 g
Vitamin A 2772 µg 1386 µg
Vitamin B1 (Thiamin) 1.42 mg 0.71 mg
Vitamin B12 (Cobalamin) 5.3 µg 2.65 µg
Vitamin B2 (Riboflavin) 2.46 mg 1.23 mg
Vitamin B3 (Niacin) 6.1 mg 3.05 mg
Vitamin B4 (Choline) 21 mg 10.5 mg
Vitamin B5 (Pantothenic acid) 1.17 mg 0.59 mg
Vitamin B6 (Pyridoxine) 1.74 mg 0.87 mg
Vitamin B7 (Biotin) 2 mg 1 mg
Vitamin B9 (Folate) 78 µg 39 µg
Vitamin C (Ascorbic acid) 97 mg 48.5 mg
Vitamin D 6 µg 3 µg
Vitamin D3 1 µg 0.5 µg
Vitamin E 18.01 mg 9 mg
Vitamin K 227.3 µg 113.65 µg
Water 439.1 g 219.55 g
Witamine B8 (Inositol) 3 mg 1.5 mg
Xylitol 1 g 0.5 g
Zinc 4.76 mg 2.38 mg
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