Carrot cream soup
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Carrots
Carrot
Soup
Stew
45 min
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1106
Calories
553 kcal
Contains 553 calories per portion.
9g
Protein/Portion
18g
Fat/Portion
89g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0g
B: 4g
T: 60g
W: 6g
1 Teaspoon
(1 g)
•
4
2
kcal
B: 0g
T: 0g
W: 1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
21%
This recipe covers 21% of your daily calorie requirement.
Recipe: 553 kcal
•
Your requirement: 2638 kcal
Wash the carrots and cut them into slices.
Recipe preparation steps
1
Wash the carrots and cut them into slices.
2
Heat the vegetable stock in a pot, add the carrots and cook until al dente.
Remove half (1/2) of the carrots from the pot.
Leave the other half in the pot and puree with a hand blender.
Return the previously removed carrots to the pot.
3
Now add the cream to the soup.
Season it with erythritol, salt and pepper to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 6.8 g | 3.4 g |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-sitosterol | 8 mg | 4 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 598 mg | 299 mg |
| Carbohydrate | 178.71 g | 89.36 g |
| Carotene Beta | 8285 mg | 4142.5 mg |
| Chloride | 59560 mg | 29780 mg |
| Cholesterol | 73 mg | 36.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 0.05 mg | 0.03 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.57 mg | 0.79 mg |
| Erythritol | 100 g | 50 g |
| Fat | 35.55 g | 17.78 g |
| Fatty monounsaturated | 8.77 g | 4.39 g |
| Fatty polyunsaturated | 2.14 g | 1.07 g |
| Fatty saturated | 19.44 g | 9.72 g |
| Fatty trans | 3 g | 1.5 g |
| Fiber | 32.3 g | 16.15 g |
| Fiber insoluble | 2.8 g | 1.4 g |
| Fiber soluble | 2.8 g | 1.4 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 19 µg | 9.5 µg |
| Fructose | 0.9 g | 0.45 g |
| Glicemyc Index | 39 µg | 19.5 µg |
| Glucose | 0.9 g | 0.45 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Iodine | 1.71 µg | 0.86 µg |
| Iron | 10.5 mg | 5.25 mg |
| Linoleic Acid | 0.12 g | 0.06 g |
| Lutein + zeaxanthin | 256 mg | 128 mg |
| Lycopene | 0.1 µg | 0.05 µg |
| Magnesium | 482 mg | 241 mg |
| Malic acid | 0.1 g | 0.05 g |
| Manganese | 5.95 mg | 2.97 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.04 g | 0.02 g |
| Omega 6 | 1.07 g | 0.53 g |
| Oxalic acid | 50 mg | 25 mg |
| Palmitic Acid | 0.03 g | 0.02 g |
| Phosphorus | 268 mg | 134 mg |
| Phytosterols | 12 mg | 6 mg |
| Potassium | 1719 mg | 859.5 mg |
| Protein | 17.92 g | 8.96 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100001.04 g | 50000.52 g |
| Selenium | 1.4 µg | 0.7 µg |
| Sodium | 39268 mg | 19634 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 1.4 g | 0.7 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 2 g | 1 g |
| Sugar | 9.88 g | 4.94 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sulfur | 1 mg | 0.5 mg |
| Total Carbohydrates | 9.6 g | 4.8 g |
| Total Fat | 0.24 g | 0.12 g |
| Total Protein | 0.93 g | 0.47 g |
| Total sugar alcohols | 101 g | 50.5 g |
| Vitamin A | 1883 µg | 941.5 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.15 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 1.65 mg | 0.83 mg |
| Vitamin B4 (Choline) | 8.8 mg | 4.4 mg |
| Vitamin B5 (Pantothenic acid) | 1.67 mg | 0.84 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.23 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.3 mg |
| Vitamin B9 (Folate) | 38 µg | 19 µg |
| Vitamin C (Ascorbic acid) | 24.9 mg | 12.45 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 1.51 mg | 0.76 mg |
| Vitamin K | 177.3 µg | 88.65 µg |
| Water | 262.36 g | 131.18 g |
| Zinc | 1.67 mg | 0.84 mg |
