Cauliflower Salad with Pears
Cauliflower Salad
Salad
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1130
Calories
1130 kcal
Contains 1130 calories per portion.
12g
Protein/Portion
103g
Fat/Portion
40g
Carbs/Portion
~
Fiber/Portion
150 Gram
(150 g)
•
47
47
kcal
B: 3.6g
T: 0.3g
W: 7.5g
125 Gram
(125 g)
•
78
78
kcal
B: 0.8g
T: 0.3g
W: 18g
B: 3g
T: 1.4g
W: 3.3g
B: 0.1g
T: 0g
W: 2g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1130 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kalafiora myjemy, dzielimy na różyczki i gotujemy w wodzie aż zmiękną (ale uważamy, żeby się nie rozgotowały). Gruszki obieramy, kroimy w kostkę i mieszamy z kalafiorem. Następnie dodajemy jogurt, sok pomarańczowy i oliwę, całość mieszamy. Na talerzu układamy liście sałaty, posypujemy rzeżuchą i nakładamy gotową sałatkę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 2 g | 2 g |
| Beta-Cryptoxanthin | 117 µg | 117 µg |
| Beta-carotene | 4302 µg | 4302 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 120.2 mg | 120.2 mg |
| Calcium | 235 mg | 235 mg |
| Carbohydrate | 39.7 g | 39.7 g |
| Carotene Beta | 48 mg | 48 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 48 mg | 48 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 13 mg | 13 mg |
| Chromium | 0.7 µg | 0.7 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.22 mg | 0.22 mg |
| Fat | 102.8 g | 102.8 g |
| Fatty monounsaturated | 70.9 g | 70.9 g |
| Fatty polyunsaturated | 11.28 g | 11.28 g |
| Fatty saturated | 16.34 g | 16.34 g |
| Fatty trans | 4.1 g | 4.1 g |
| Fiber | 7.7 g | 7.7 g |
| Fiber insoluble | 2.8 g | 2.8 g |
| Fiber soluble | 1.7 g | 1.7 g |
| Fluoride | 11.2 mg | 11.2 mg |
| Folate | 87 µg | 87 µg |
| Fructose | 9.57 g | 9.57 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 58 µg | 58 µg |
| Glucose | 5.74 g | 5.74 g |
| Iodine | 11 µg | 11 µg |
| Iron | 4.1 mg | 4.1 mg |
| Lactose | 5.7 g | 5.7 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 15057 mg | 15057 mg |
| Magnesium | 86 mg | 86 mg |
| Malic acid | 80 g | 80 g |
| Manganese | 0.33 mg | 0.33 mg |
| Molybdenum | 11.5 µg | 11.5 µg |
| Nickel | 2 mg | 2 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.99 g | 0.99 g |
| Omega 6 | 10.18 g | 10.18 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 229 mg | 229 mg |
| Phytosterols | 246 mg | 246 mg |
| Potassium | 1264 mg | 1264 mg |
| Protein | 11.5 g | 11.5 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 30 g | 30 g |
| Salt | 0.33 g | 0.33 g |
| Selenium | 3.2 µg | 3.2 µg |
| Sodium | 85 mg | 85 mg |
| Starch | 1.5 g | 1.5 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 30.15 g | 30.15 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 67 mg | 67 mg |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 396 µg | 396 µg |
| Vitamin B1 (Thiamin) | 1.31 mg | 1.31 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.56 mg | 1.56 mg |
| Vitamin B3 (Niacin) | 2.43 mg | 2.43 mg |
| Vitamin B4 (Choline) | 44.3 mg | 44.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 1.54 mg | 1.54 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 182 µg | 182 µg |
| Vitamin C (Ascorbic acid) | 188.4 mg | 188.4 mg |
| Vitamin D | 3.03 µg | 3.03 µg |
| Vitamin E | 13.3 mg | 13.3 mg |
| Vitamin K | 622.3 µg | 622.3 µg |
| Water | 440.71 g | 440.71 g |
| Zinc | 1.17 mg | 1.17 mg |
