Strawberry Candies with Nuts
Strawberry
Candies
Nuts
Jaglanka
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
2152
Calories
2152 kcal
Contains 2152 calories per portion.
62g
Protein/Portion
165g
Fat/Portion
104g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1g
T: 2.4g
W: 3.3g
B: 5g
T: 2g
W: 35.5g
B: 2.2g
T: 10.6g
W: 1.9g
B: 2.4g
T: 9g
W: 2.7g
B: 3.2g
T: 5.1g
W: 0.3g
Calorie Requirement Coverage
82%
This recipe covers 82% of your daily calorie requirement.
Recipe: 2152 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.42 g | 1.42 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 3.93 g | 3.93 g |
| Ash | 12.46 g | 12.46 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-sitosterol | 113.15 mg | 113.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 989 mg | 989 mg |
| Carbohydrate | 104.11 g | 104.11 g |
| Carotene Beta | 9.01 mg | 9.01 mg |
| Chloride | 44 mg | 44 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 3.69 mg | 3.69 mg |
| Cysteine | 0.53 g | 0.53 g |
| Fat | 165.36 g | 165.36 g |
| Fatty monounsaturated | 35.63 g | 35.63 g |
| Fatty polyunsaturated | 92.46 g | 92.46 g |
| Fatty saturated | 26.47 g | 26.47 g |
| Fatty trans | 1.17 g | 1.17 g |
| Fiber | 53.1 g | 53.1 g |
| Fiber insoluble | 33.8 g | 33.8 g |
| Fiber soluble | 7.1 g | 7.1 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 83 µg | 83 µg |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 1 µg | 1 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 6.12 g | 6.12 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 1.4 g | 1.4 g |
| Histidine | 0.81 g | 0.81 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 15.78 mg | 15.78 mg |
| Isoleucine | 1.51 g | 1.51 g |
| Leucine | 2.69 g | 2.69 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein + zeaxanthin | 9.01 mg | 9.01 mg |
| Lysine | 1.28 g | 1.28 g |
| Magnesium | 915 mg | 915 mg |
| Manganese | 9.2 mg | 9.2 mg |
| Methionine | 0.63 g | 0.63 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 27.04 g | 27.04 g |
| Omega 6 | 68.07 g | 68.07 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 1.53 g | 1.53 g |
| Phosphorus | 1948 mg | 1948 mg |
| Phytosterols | 113.2 mg | 113.2 mg |
| Potassium | 1827 mg | 1827 mg |
| Proline | 1.39 g | 1.39 g |
| Protein | 61.8 g | 61.8 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 0.24 g | 0.24 g |
| Selenium | 1947.8 µg | 1947.8 µg |
| Serine | 1.62 g | 1.62 g |
| Sodium | 104 mg | 104 mg |
| Starch | 0.4 g | 0.4 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 9.6 g | 9.6 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 1.28 g | 1.28 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.69 g | 0.69 g |
| Tyrosine | 0.79 g | 0.79 g |
| Valine | 1.73 g | 1.73 g |
| Vitamin A | 54 µg | 54 µg |
| Vitamin B1 (Thiamin) | 1.88 mg | 1.88 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 10.04 mg | 10.04 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.16 mg | 1.16 mg |
| Vitamin B6 (Pyridoxine) | 1.36 mg | 1.36 mg |
| Vitamin B7 (Biotin) | 4.1 mg | 4.1 mg |
| Vitamin B9 (Folate) | 168.7 µg | 168.7 µg |
| Vitamin C (Ascorbic acid) | 8.4 mg | 8.4 mg |
| Vitamin D | 2.75 µg | 2.75 µg |
| Vitamin E | 13.1 mg | 13.1 mg |
| Vitamin K | 643 µg | 643 µg |
| Water | 120.21 g | 120.21 g |
| Zinc | 16.32 mg | 16.32 mg |
