Vegetable-Egg Salad
Vegetable
Salad
~
Preparation time
1
Portion
11
Number of ingredients needed for preparation
901
Calories
901 kcal
Contains 901 calories per portion.
43g
Protein/Portion
18g
Fat/Portion
141g
Carbs/Portion
~
Fiber/Portion
B: 4.3g
T: 2g
W: 4.7g
B: 12.5g
T: 9.7g
W: 0.6g
B: 1.5g
T: 0.1g
W: 4.7g
B: 0.4g
T: 0.1g
W: 1.3g
B: 0.5g
T: 0.1g
W: 2.3g
B: 0.1g
T: 0g
W: 1.1g
B: 0.4g
T: 0.1g
W: 0.8g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 901 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Marchewkę, seler i ziemniaki obieramy, myjemy i gotujemy w osolonej wodzie. Następnie odcedzamy, studzimy i kroimy w kostkę. Do warzyw dodajemy fasolę i groszek konserwowy, wszystko razem mieszamy i doprawiamy solą i pieprzem do smaku. Dodajemy 50g jogurtu naturalnego i całość mieszamy. Resztę jogurtu łączymy z natką pietruszki, sokiem z cytryny, octem, odrobiną soli i pieprzu. Jajka gotujemy na twardo i kroimy w grubą kostkę. Całość mieszamy i podajemy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.07 g | 0.07 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.07 g | 0.07 g |
| Ash | 12.18 g | 12.18 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 35 µg | 35 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 5054 µg | 5054 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Boron | 10.47 mg | 10.47 mg |
| Calcium | 939 mg | 939 mg |
| Carbohydrate | 141.14 g | 141.14 g |
| Carotene Beta | 8288 mg | 8288 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 59622 mg | 59622 mg |
| Chlorine | 328 mg | 328 mg |
| Cholesterol | 375 mg | 375 mg |
| Chromium | 1.9 µg | 1.9 µg |
| Citric acid | 405.55 mg | 405.55 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 2.34 mg | 2.34 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 18.05 g | 18.05 g |
| Fatty monounsaturated | 6.01 g | 6.01 g |
| Fatty polyunsaturated | 2.53 g | 2.53 g |
| Fatty saturated | 6 g | 6 g |
| Fatty trans | 4.12 g | 4.12 g |
| Fiber | 53.6 g | 53.6 g |
| Fiber insoluble | 13.8 g | 13.8 g |
| Fiber soluble | 6.6 g | 6.6 g |
| Fluoride | 13.6 mg | 13.6 mg |
| Folate | 196 µg | 196 µg |
| Fructose | 4 g | 4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 195 µg | 195 µg |
| Glucose | 4.7 g | 4.7 g |
| Glutamic acid | 0.24 g | 0.24 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 17.51 µg | 17.51 µg |
| Iron | 19.63 mg | 19.63 mg |
| Isoleucine | 0.06 g | 0.06 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 0.1 g | 0.1 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 6218 mg | 6218 mg |
| Lycopene | 2.1 µg | 2.1 µg |
| Lysine | 0.11 g | 0.11 g |
| Magnesium | 645 mg | 645 mg |
| Malic acid | 150.8 g | 150.8 g |
| Maltose | 1 g | 1 g |
| Manganese | 6.82 mg | 6.82 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 11.5 µg | 11.5 µg |
| Nickel | 2.51 mg | 2.51 mg |
| Nitrogen | 0.32 g | 0.32 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 2.23 g | 2.23 g |
| Oxalic acid | 57 mg | 57 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 824 mg | 824 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 3566 mg | 3566 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 43.42 g | 43.42 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.06 g | 0.06 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100001.34 g | 100001.34 g |
| Selenium | 37 µg | 37 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 2 mg | 2 mg |
| Sodium | 39528 mg | 39528 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 30.5 g | 30.5 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 5.1 g | 5.1 g |
| Sugar | 17.79 g | 17.79 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 66 mg | 66 mg |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 2444 µg | 2444 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 4 µg |
| Vitamin B2 (Riboflavin) | 1.29 mg | 1.29 mg |
| Vitamin B3 (Niacin) | 7.46 mg | 7.46 mg |
| Vitamin B4 (Choline) | 327.6 mg | 327.6 mg |
| Vitamin B5 (Pantothenic acid) | 2.26 mg | 2.26 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 1.5 mg |
| Vitamin B7 (Biotin) | 2.7 mg | 2.7 mg |
| Vitamin B9 (Folate) | 283 µg | 283 µg |
| Vitamin C (Ascorbic acid) | 247.8 mg | 247.8 mg |
| Vitamin D | 5.73 µg | 5.73 µg |
| Vitamin D3 | 3.7 µg | 3.7 µg |
| Vitamin E | 3.62 mg | 3.62 mg |
| Vitamin K | 1886.1 µg | 1886.1 µg |
| Water | 778.48 g | 778.48 g |
| Zinc | 6.9 mg | 6.9 mg |
