Oatmeal with Honey, Apple, and Nuts
Nuts
Apple
Honey
Oatmeal
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1497
Calories
1497 kcal
Contains 1497 calories per portion.
32g
Protein/Portion
70g
Fat/Portion
184g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6.8g
T: 3g
W: 10g
B: 0.7g
T: 0.7g
W: 21.8g
B: 6g
T: 3.6g
W: 34.7g
B: 0g
T: 0.1g
W: 9.5g
B: 1.6g
T: 6g
W: 1.8g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1497 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki gotujemy w mleku lub zostawiamy na noc do nasiąknięcia. jabłko i orzechy kroimy w drobną kostkę i dodajemy do płatek. Podajemy na ciepło lub na zimno
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.11 g | 1.11 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 3.03 g | 3.03 g |
| Ash | 4.66 g | 4.66 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 113 mg | 113 mg |
| Boron | 100.1 mg | 100.1 mg |
| Calcium | 270 mg | 270 mg |
| Carbohydrate | 183.9 g | 183.9 g |
| Carotene Beta | 34 mg | 34 mg |
| Chloride | 237 mg | 237 mg |
| Chlorine | 16 mg | 16 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 13.2 µg | 13.2 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 0.97 mg | 0.97 mg |
| Cysteine | 0.22 g | 0.22 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 70.4 g | 70.4 g |
| Fatty monounsaturated | 12.37 g | 12.37 g |
| Fatty polyunsaturated | 44.19 g | 44.19 g |
| Fatty saturated | 9.81 g | 9.81 g |
| Fatty trans | 2.08 g | 2.08 g |
| Fiber | 16.6 g | 16.6 g |
| Fiber insoluble | 12.8 g | 12.8 g |
| Fiber soluble | 4.6 g | 4.6 g |
| Fluoride | 17.3 mg | 17.3 mg |
| Fructose | 47 g | 47 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 125 µg | 125 µg |
| Glucose | 38 g | 38 g |
| Glutamic acid | 5.46 g | 5.46 g |
| Glutamine | 0.8 g | 0.8 g |
| Glycine | 1.15 g | 1.15 g |
| Histidine | 0.56 g | 0.56 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 15 µg | 15 µg |
| Iron | 7 mg | 7 mg |
| Isoleucine | 1.05 g | 1.05 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 2.31 g | 2.31 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 218 mg | 218 mg |
| Lysine | 1.07 g | 1.07 g |
| Magnesium | 248 mg | 248 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 7.92 mg | 7.92 mg |
| Methionine | 0.39 g | 0.39 g |
| Molybdenum | 37 µg | 37 µg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 9.22 g | 9.22 g |
| Omega 6 | 40.58 g | 40.58 g |
| Oxalic acid | 40 mg | 40 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 1.16 g | 1.16 g |
| Phosphorus | 887 mg | 887 mg |
| Phytosterols | 153 mg | 153 mg |
| Potassium | 1174 mg | 1174 mg |
| Proline | 1.27 g | 1.27 g |
| Protein | 32 g | 32 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 9 µg | 9 µg |
| Serine | 1.25 g | 1.25 g |
| Silica | 50 mg | 50 mg |
| Sodium | 63 mg | 63 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 58.45 g | 58.45 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 7.7 g | 7.7 g |
| Sugar | 97.3 g | 97.3 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.88 g | 0.88 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.45 g | 0.45 g |
| Tyrosine | 0.71 g | 0.71 g |
| Valine | 1.3 g | 1.3 g |
| Vitamin A | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 0.91 mg | 0.91 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 2.53 mg | 2.53 mg |
| Vitamin B4 (Choline) | 18.4 mg | 18.4 mg |
| Vitamin B5 (Pantothenic acid) | 2.08 mg | 2.08 mg |
| Vitamin B6 (Pyridoxine) | 0.98 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 4.2 mg | 4.2 mg |
| Vitamin B9 (Folate) | 140 µg | 140 µg |
| Vitamin C (Ascorbic acid) | 18.4 mg | 18.4 mg |
| Vitamin D | 3.01 µg | 3.01 µg |
| Vitamin E | 4.96 mg | 4.96 mg |
| Vitamin K | 7.6 µg | 7.6 µg |
| Water | 203.37 g | 203.37 g |
| Zinc | 6.45 mg | 6.45 mg |
