Cauliflower Cutlets with Buckwheat and Salad
Salad
Buckwheat
Millet
Cauliflower
Meatballs
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1669
Calories
1669 kcal
Contains 1669 calories per portion.
38g
Protein/Portion
127g
Fat/Portion
92g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
79
79
kcal
B: 6g
T: 0.5g
W: 12.5g
100 Gram
(100 g)
•
19
19
kcal
B: 1.4g
T: 0.2g
W: 2.9g
B: 16g
T: 21.7g
W: 1g
B: 8.4g
T: 2.3g
W: 57.3g
B: 3.4g
T: 1.6g
W: 3.8g
B: 0.4g
T: 0.1g
W: 1g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
63%
This recipe covers 63% of your daily calorie requirement.
Recipe: 1669 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kalafiora gotujemy na parze lub tradycyjnie, rozdrabniamy i mieszamy ze zmielonym mięsem, ulubionymi przyprawami i koperkiem. Formujemy kotlety i smażymy na oleju. Kaszę gotujemy według przepisu na opakowaniu. Sałatę rwiemy, mieszamy z jogurtem i doprawiamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 10.02 g | 10.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 7.7 g | 7.7 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 2262 µg | 2262 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 10.2 mg | 10.2 mg |
| Calcium | 241 mg | 241 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 92.3 g | 92.3 g |
| Carotene Beta | 2100 mg | 2100 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 94 mg | 94 mg |
| Chlorine | 174 mg | 174 mg |
| Cholesterol | 92 mg | 92 mg |
| Chromium | 3.2 µg | 3.2 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 5.3 g | 5.3 g |
| Copper | 1.07 mg | 1.07 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 127.4 g | 127.4 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 71.91 g | 71.91 g |
| Fatty polyunsaturated | 32.48 g | 32.48 g |
| Fatty saturated | 15.02 g | 15.02 g |
| Fatty trans | 3.3 g | 3.3 g |
| Fiber | 13.3 g | 13.3 g |
| Fiber insoluble | 7.3 g | 7.3 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 67 µg | 67 µg |
| Fructose | 1.87 g | 1.87 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 123 µg | 123 µg |
| Glucose | 1.74 g | 1.74 g |
| Glutamic acid | 2.4 g | 2.4 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 12.2 µg | 12.2 µg |
| Iron | 10 mg | 10 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 19.86 g | 19.86 g |
| Lutein + zeaxanthin | 5531.22 mg | 5531.22 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 171 mg | 171 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.63 mg | 2.63 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 28.51 µg | 28.51 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 1 mg | 1 mg |
| Nitrate | 1200 mg | 1200 mg |
| Oleic Acid | 61.36 g | 61.36 g |
| Omega 3 | 10.25 g | 10.25 g |
| Omega 6 | 22.04 g | 22.04 g |
| Oxalic acid | 18 mg | 18 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 615 mg | 615 mg |
| Phytosterols | 738 mg | 738 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1394 mg | 1394 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 38.4 g | 38.4 g |
| Protein Animal | 21.3 g | 21.3 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 1.31 g | 1.31 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 36.4 µg | 36.4 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 143 mg | 143 mg |
| Starch | 66.4 g | 66.4 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 9.1 g | 9.1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 244 mg | 244 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 573 µg | 573 µg |
| Vitamin B1 (Thiamin) | 2.06 mg | 2.06 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 1.01 mg | 1.01 mg |
| Vitamin B3 (Niacin) | 7.96 mg | 7.96 mg |
| Vitamin B4 (Choline) | 111.3 mg | 111.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.82 mg | 1.82 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 1.5 mg |
| Vitamin B7 (Biotin) | 1.71 mg | 1.71 mg |
| Vitamin B9 (Folate) | 176 µg | 176 µg |
| Vitamin C (Ascorbic acid) | 115 mg | 115 mg |
| Vitamin D | 3.83 µg | 3.83 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 30.13 mg | 30.13 mg |
| Vitamin K | 460.2 µg | 460.2 µg |
| Water | 433.92 g | 433.92 g |
| Zinc | 9.63 mg | 9.63 mg |
