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Low-Carb Carrot Muffins

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Low-carb Carrot Carrots Muffins
30 min Preparation time
4 Portion
8 Number of ingredients needed for preparation
2535 Calories
634 kcal Contains 634 calories per portion.
17g Protein/Portion
34g Fat/Portion
65g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rosaceae fruits Egg Meat Sulphites Mustard Tree nuts Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Milk Lactose Rennet Egg Vitamin B12 (Cobalamin) Carrot Vanilla Sulphites Wheat Sodium

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Ground Almonds 2

Ground Almonds 2

#Almonds
4 Tablespoon (4 g) • 25 kcal
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 2.1g
W: 0.8g
Chopped Hazelnuts

Chopped Hazelnuts

#Hazelnuts #Hazelnut
3 Teaspoon (3 g) • 20 kcal
Hazelnuts Tree nuts
B: 0.4g
T: 1.9g
W: 0.4g
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
25 Gram (25 g) • 44 kcal
Milk Lactose Rennet
B: 4.4g
T: 2.5g
W: 0.9g
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 g) • 1 kcal
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
Carrot

Carrot

#Carrots #Carrot
1 Piece (1 g) • 0 kcal
Carrot
B: 0g
T: 0g
W: 0.1g
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
0.5 Piece (0.5 g) • 2 kcal
Vanilla
B: 0g
T: 0g
W: 0.5g
Erythritol

Erythritol

3 Teaspoon (3 g) • 12 kcal
B: 0g
T: 0g
W: 3g
Baking Powder

Baking Powder

#Baking
1 Teaspoon (1 g) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 634 kcal • Your requirement: 2638 kcal

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Recipe preparation steps

1

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

2

Peel the carrots and grate them finely.

Place the carrots on a sieve so that they can drain.

3

Put the eggs, cream cheese and vanilla pulp in a bowl and beat until creamy.

Add the almonds, baking powder and erythritol.

4

Lightly press the grated carrot with your hand and add it to the mixture with hazelnuts.

5

Place muffin batter into 4 tins and bake for 20 minutes.

Place muffin batter into 4 tins and bake for 20 minutes.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.6 g 0.4 g
Alpha Linolenic Acid 0.13 g 0.03 g
Arginine 5.5 g 1.37 g
Ash 96 g 24 g
Aspartic acid 3.5 g 0.88 g
Beta-Glucan 1 g 0.25 g
Beta-carotene 32 µg 8 µg
Beta-sitosterol 203 mg 50.75 mg
Boron 2.2 mg 0.55 mg
Calcium 5616 mg 1404 mg
Carbohydrate 259 g 64.75 g
Carotene Beta 8285 mg 2071.25 mg
Chloride 180 mg 45 mg
Chlorine 160 mg 40 mg
Cholesterol 401 mg 100.25 mg
Chromium 0 µg 0 µg
Citric acid 0.05 mg 0.01 mg
Copper 12.48 mg 3.12 mg
Cysteine 0.6 g 0.15 g
Energy 598 kJ 149.5 kJ
Erythritol 100 g 25 g
Fat 136.3 g 34.07 g
Fatty monounsaturated 90.07 g 22.52 g
Fatty polyunsaturated 19.32 g 4.83 g
Fatty saturated 19.25 g 4.81 g
Fatty trans 3.38 g 0.85 g
Fiber 30.4 g 7.6 g
Fiber insoluble 19.3 g 4.83 g
Fiber soluble 6.1 g 1.53 g
Fluoride 0.01 mg 0 mg
Folate 84 µg 21 µg
Fructose 2 g 0.5 g
Galactose 1 g 0.25 g
Glicemyc Index 40 µg 10 µg
Glucose 1.37 g 0.34 g
Glutamic acid 9.6 g 2.4 g
Glutamine 5 g 1.25 g
Glycine 2.5 g 0.63 g
Histidine 1.3 g 0.33 g
Insoluble fiber 2.4 g 0.6 g
Inulin 1 g 0.25 g
Iodine 11.4 µg 2.85 µg
Iron 9.85 mg 2.46 mg
Isoleucine 2.1 g 0.52 g
Lactose 4.9 g 1.23 g
Leucine 3.9 g 0.98 g
Linoleic Acid 7.72 g 1.93 g
Lutein + zeaxanthin 267.4 mg 66.85 mg
Lycopene 0.1 µg 0.03 µg
Lysine 2.1 g 0.53 g
Magnesium 460 mg 115 mg
Malic acid 0.1 g 0.03 g
Maltose 0.04 g 0.01 g
Manganese 6.14 mg 1.54 mg
Methionine 0.9 g 0.23 g
Molybdenum 5 µg 1.25 µg
Nickel 0.01 mg 0 mg
Nitrogen 0.02 g 0.01 g
Oleic Acid 52.58 g 13.15 g
Omega 3 0.25 g 0.06 g
Omega 6 18.97 g 4.74 g
Oxalic acid 113.5 mg 28.38 mg
Palmitic Acid 6.03 g 1.51 g
Phenylalanine 2.2 g 0.55 g
Phosphorus 4239 mg 1059.75 mg
Phytosterols 252 mg 63 mg
Potassium 2062 mg 515.5 mg
Proline 2.1 g 0.53 g
Protein 68.1 g 17.03 g
Protein Animal 12.5 g 3.13 g
Protein Plant 1 g 0.25 g
Quinic acid 0.01 g 0 g
Retinol 270 µg 67.5 µg
Salt 26500.7 g 6625.18 g
Selenium 49.3 µg 12.33 µg
Serine 2.6 g 0.65 g
Sodium 10789 mg 2697.25 mg
Soluble fiber 1.2 g 0.3 g
Starch 2.6 g 0.65 g
Stearic Acid 2.91 g 0.73 g
Sucrose 10.9 g 2.73 g
Sugar 118.25 g 29.56 g
Sugar Alcohols 1 g 0.25 g
Sugar added 1 g 0.25 g
Threonine 1.6 g 0.4 g
Tocopherol beta 0.6 mg 0.15 mg
Tocopherol gamma 25.7 mg 6.43 mg
Tocotrienol alpha 1.7 mg 0.43 mg
Total Carbohydrates 13.1 g 3.28 g
Total Fat 10.34 g 2.59 g
Total Protein 18.63 g 4.66 g
Total sugar alcohols 103 g 25.75 g
Tryptophan 0.6 g 0.15 g
Tyrosine 1.5 g 0.38 g
Valine 2.3 g 0.58 g
Vitamin A 2015 µg 503.75 µg
Vitamin B1 (Thiamin) 1.63 mg 0.41 mg
Vitamin B12 (Cobalamin) 3.3 µg 0.83 µg
Vitamin B2 (Riboflavin) 2.74 mg 0.69 mg
Vitamin B3 (Niacin) 6.37 mg 1.59 mg
Vitamin B4 (Choline) 376.8 mg 94.2 mg
Vitamin B5 (Pantothenic acid) 3.39 mg 0.85 mg
Vitamin B6 (Pyridoxine) 1.07 mg 0.27 mg
Vitamin B7 (Biotin) 20.6 mg 5.15 mg
Vitamin B9 (Folate) 120 µg 30 µg
Vitamin C (Ascorbic acid) 13 mg 3.25 mg
Vitamin D 4.19 µg 1.05 µg
Vitamin D3 3 µg 0.75 µg
Vitamin E 64.12 mg 16.03 mg
Vitamin K 31.2 µg 7.8 µg
Water 248.9 g 62.22 g
Witamine B8 (Inositol) 100 mg 25 mg
Zinc 9.21 mg 2.3 mg
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