Sauerkraut salad with nuts
Sauerkraut
Salad
Nuts
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1685
Calories
1685 kcal
Contains 1685 calories per portion.
22g
Protein/Portion
161g
Fat/Portion
37g
Carbs/Portion
~
Fiber/Portion
B: 1.2g
T: 0.2g
W: 3.7g
B: 3.2g
T: 12.1g
W: 3.6g
B: 0.2g
T: 0g
W: 0.4g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1685 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Sposób przygotowania: Kapustę drobno pokroić. Marchewki obrać, zetrzeć na tarce używając dużych oczek. Posiekaną kapustę wymieszać ze startą marchwią, posiekanymi orzechami i przyprawić do smaku solą i pieprzem, polać oliwą, posypać natką pietruszki i wymieszać.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.56 g | 0.56 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 2.28 g | 2.28 g |
| Ash | 7.35 g | 7.35 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 5054 µg | 5054 µg |
| Beta-sitosterol | 264 mg | 264 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 298 mg | 298 mg |
| Carbohydrate | 36.63 g | 36.63 g |
| Carotene Beta | 8294 mg | 8294 mg |
| Chloride | 80 mg | 80 mg |
| Cholesterol | 5 mg | 5 mg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.64 mg | 0.64 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 161.09 g | 161.09 g |
| Fatty monounsaturated | 79.78 g | 79.78 g |
| Fatty polyunsaturated | 52.33 g | 52.33 g |
| Fatty saturated | 21.63 g | 21.63 g |
| Fatty trans | 3.03 g | 3.03 g |
| Fiber | 16.5 g | 16.5 g |
| Fiber insoluble | 8.6 g | 8.6 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Folate | 171 µg | 171 µg |
| Fructose | 1.9 g | 1.9 g |
| Glicemyc Index | 39 µg | 39 µg |
| Glucose | 1.5 g | 1.5 g |
| Glutamic acid | 2.96 g | 2.96 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 0.65 g | 0.65 g |
| Histidine | 0.34 g | 0.34 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 6.53 mg | 6.53 mg |
| Isoleucine | 0.65 g | 0.65 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.16 g | 1.16 g |
| Linoleic Acid | 9.89 g | 9.89 g |
| Lutein + zeaxanthin | 5826 mg | 5826 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.35 g | 0.35 g |
| Magnesium | 173 mg | 173 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 4.09 mg | 4.09 mg |
| Methionine | 0.21 g | 0.21 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 10 g | 10 g |
| Omega 6 | 48.25 g | 48.25 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 13.53 g | 13.53 g |
| Phenylalanine | 0.61 g | 0.61 g |
| Phosphorus | 441 mg | 441 mg |
| Phytosterols | 345 mg | 345 mg |
| Potassium | 1522 mg | 1522 mg |
| Proline | 0.57 g | 0.57 g |
| Protein | 22.07 g | 22.07 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.96 g | 0.96 g |
| Selenium | 5.1 µg | 5.1 µg |
| Serine | 0.75 g | 0.75 g |
| Sodium | 403 mg | 403 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 1.7 g | 1.7 g |
| Stearic Acid | 2.31 g | 2.31 g |
| Sucrose | 4.4 g | 4.4 g |
| Sugar | 10.95 g | 10.95 g |
| Sugar Alcohols | 1 g | 1 g |
| Threonine | 0.53 g | 0.53 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.36 g | 0.36 g |
| Valine | 0.75 g | 0.75 g |
| Vitamin A | 2089 µg | 2089 µg |
| Vitamin B1 (Thiamin) | 1.56 mg | 1.56 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 1.33 mg | 1.33 mg |
| Vitamin B3 (Niacin) | 4.05 mg | 4.05 mg |
| Vitamin B4 (Choline) | 21.6 mg | 21.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.09 mg | 1.09 mg |
| Vitamin B6 (Pyridoxine) | 2.14 mg | 2.14 mg |
| Vitamin B7 (Biotin) | 4.5 mg | 4.5 mg |
| Vitamin B9 (Folate) | 286 µg | 286 µg |
| Vitamin C (Ascorbic acid) | 159.2 mg | 159.2 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 15.91 mg | 15.91 mg |
| Vitamin K | 1731.1 µg | 1731.1 µg |
| Water | 271.08 g | 271.08 g |
| Zinc | 4.43 mg | 4.43 mg |
