Oat flakes with bananas and nuts
Oatmeal
Nuts
5 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2326
Calories
2326 kcal
Contains 2326 calories per portion.
53g
Protein/Portion
142g
Fat/Portion
209g
Carbs/Portion
~
Fiber/Portion
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 6g
T: 3.6g
W: 34.7g
B: 20.3g
T: 11.3g
W: 9g
B: 1.9g
T: 7.2g
W: 2.2g
B: 0g
T: 0g
W: 0.3g
B: 0.3g
T: 3.8g
W: 1.6g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
88%
This recipe covers 88% of your daily calorie requirement.
Recipe: 2326 kcal
•
Your requirement: 2638 kcal
Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.
Sprinkle with some coconut flakes and cinnamon.
Recipe preparation steps
1
Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.
Sprinkle with some coconut flakes and cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.2 g | 5.2 g |
| Alanine | 1.06 g | 1.06 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 3.03 g | 3.03 g |
| Ash | 11.65 g | 11.65 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 128.03 mg | 128.03 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 0.77 mg | 0.77 mg |
| Calcium | 1590 mg | 1590 mg |
| Calories | 660 kcal | 660 kcal |
| Campesterol | 0 g | 0 g |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 209.3 g | 209.3 g |
| Carotene Beta | 151 mg | 151 mg |
| Chloride | 67.11 mg | 67.11 mg |
| Chlorine | 220 mg | 220 mg |
| Cholesterol | 16 mg | 16 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.32 µg | 0.32 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 0.11 µg | 0.11 µg |
| Copper | 2.02 mg | 2.02 mg |
| Cysteine | 0.44 g | 0.44 g |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 142 g | 142 g |
| Fatty monounsaturated | 19.48 g | 19.48 g |
| Fatty polyunsaturated | 46.57 g | 46.57 g |
| Fatty saturated | 66.62 g | 66.62 g |
| Fatty trans | 2.08 g | 2.08 g |
| Fiber | 92.2 g | 92.2 g |
| Fiber insoluble | 56.1 g | 56.1 g |
| Fiber soluble | 35.1 g | 35.1 g |
| Fluoride | 1.63 mg | 1.63 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 7.8 g | 7.8 g |
| Galactose | 0.11 g | 0.11 g |
| Glicemyc Index | 151 µg | 151 µg |
| Glucose | 7.9 g | 7.9 g |
| Glutamic acid | 5.31 g | 5.31 g |
| Glutamine | 1.22 g | 1.22 g |
| Glycine | 1.13 g | 1.13 g |
| Histidine | 15.56 g | 15.56 g |
| Inulin | 1.1 g | 1.1 g |
| Iodine | 5.3 µg | 5.3 µg |
| Iron | 48.35 mg | 48.35 mg |
| Isoleucine | 29.08 g | 29.08 g |
| Lactose | 6 g | 6 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Leucine | 51.97 g | 51.97 g |
| Lignin | 1.05 g | 1.05 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein | 0.02 µg | 0.02 µg |
| Lutein + zeaxanthin | 74.02 mg | 74.02 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 37.79 g | 37.79 g |
| Magnesium | 432.54 mg | 432.54 mg |
| Malic acid | 0.71 g | 0.71 g |
| Maltose | 0.3 g | 0.3 g |
| Manganese | 27.55 mg | 27.55 mg |
| Methionine | 8.39 g | 8.39 g |
| Molybdenum | 0.38 µg | 0.38 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Natron | 26 g | 26 g |
| Nickel | 1.51 mg | 1.51 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 9.27 g | 9.27 g |
| Omega 6 | 42.63 g | 42.63 g |
| Oxalic acid | 17.04 mg | 17.04 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phenylalanine | 29.16 g | 29.16 g |
| Phosphorus | 1230.5 mg | 1230.5 mg |
| Phytosterols | 138.04 mg | 138.04 mg |
| Potassium | 2675.5 mg | 2675.5 mg |
| Proline | 1.03 g | 1.03 g |
| Protein | 52.7 g | 52.7 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 11.9 g | 11.9 g |
| Quinic acid | 0.05 g | 0.05 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 0.33 g | 0.33 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 30.85 µg | 30.85 µg |
| Serine | 1.2 g | 1.2 g |
| Silica | 6 mg | 6 mg |
| Sodium | 103 mg | 103 mg |
| Stachyose | 0.02 g | 0.02 g |
| Starch | 71.5 g | 71.5 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 11.4 g | 11.4 g |
| Sugar | 81.93 g | 81.93 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 0.14 mg | 0.14 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 27.91 g | 27.91 g |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 11.42 g | 11.42 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 39.29 g | 39.29 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 61 µg | 61 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 1.07 mg | 1.07 mg |
| Vitamin B12 (Cobalamin) | 5.13 µg | 5.13 µg |
| Vitamin B2 (Riboflavin) | 1 mg | 1 mg |
| Vitamin B3 (Niacin) | 4.86 mg | 4.86 mg |
| Vitamin B4 (Choline) | 35.13 mg | 35.13 mg |
| Vitamin B5 (Pantothenic acid) | 3.16 mg | 3.16 mg |
| Vitamin B6 (Pyridoxine) | 1.58 mg | 1.58 mg |
| Vitamin B7 (Biotin) | 6.92 mg | 6.92 mg |
| Vitamin B9 (Folate) | 155.03 µg | 155.03 µg |
| Vitamin C (Ascorbic acid) | 71.9 mg | 71.9 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 7.92 mg | 7.92 mg |
| Vitamin K | 503.8 µg | 503.8 µg |
| Water | 266.98 g | 266.98 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 9.76 mg | 9.76 mg |
