Caesar Salad
Salad
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1484
Calories
1484 kcal
Contains 1484 calories per portion.
36g
Protein/Portion
113g
Fat/Portion
82g
Carbs/Portion
~
Fiber/Portion
B: 42g
T: 4g
W: 2g
B: 1.1g
T: 0.2g
W: 4.3g
60 Gram
(60 g)
•
11
11
kcal
B: 0.8g
T: 0.1g
W: 1.7g
B: 0.4g
T: 39.8g
W: 0.1g
B: 0.1g
T: 0g
W: 1.1g
B: 0.7g
T: 0.6g
W: 3.9g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1484 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na kawałki, warzywa kroimy. Całość mieszamy, doprawiamy. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 5.4 g |
| Alanine | 30.5 g | 30.5 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 35.65 g | 35.65 g |
| Ash | 6.91 g | 6.91 g |
| Aspartic acid | 91.05 g | 91.05 g |
| Beta-Cryptoxanthin | 52.15 µg | 52.15 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 2260 µg | 2260 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 3.47 mg | 3.47 mg |
| Calcium | 1662 mg | 1662 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 81.63 g | 81.63 g |
| Carotene Alpha | 101.02 µg | 101.02 µg |
| Carotene Beta | 4564 mg | 4564 mg |
| Chloride | 122 mg | 122 mg |
| Chlorine | 87 mg | 87 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 1.83 µg | 1.83 µg |
| Citric acid | 5.9 mg | 5.9 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.04 mg | 1.04 mg |
| Cysteine | 5.12 g | 5.12 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 112.55 g | 112.55 g |
| Fatty monounsaturated | 72.26 g | 72.26 g |
| Fatty polyunsaturated | 16.75 g | 16.75 g |
| Fatty saturated | 17.14 g | 17.14 g |
| Fatty trans | 5.01 g | 5.01 g |
| Fiber | 49.4 g | 49.4 g |
| Fiber insoluble | 35.7 g | 35.7 g |
| Fiber soluble | 11.7 g | 11.7 g |
| Fluoride | 2.62 mg | 2.62 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 5.5 g | 5.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 5.7 g | 5.7 g |
| Glutamic acid | 147.6 g | 147.6 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.5 g | 25.5 g |
| Histidine | 15.22 g | 15.22 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 2.51 µg | 2.51 µg |
| Iron | 46.9 mg | 46.9 mg |
| Isoleucine | 25.45 g | 25.45 g |
| Lactose | 1 g | 1 g |
| Leucine | 40.75 g | 40.75 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 1877.6 mg | 1877.6 mg |
| Lycopene | 2574.05 µg | 2574.05 µg |
| Lysine | 40.55 g | 40.55 g |
| Magnesium | 322 mg | 322 mg |
| Malic acid | 0.8 g | 0.8 g |
| Maltose | 1 g | 1 g |
| Manganese | 5.37 mg | 5.37 mg |
| Methionine | 10.15 g | 10.15 g |
| Molybdenum | 3.4 µg | 3.4 µg |
| Nickel | 2.53 mg | 2.53 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 2.2 g | 2.2 g |
| Omega 6 | 14.39 g | 14.39 g |
| Oxalic acid | 130 mg | 130 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30.45 g | 30.45 g |
| Phosphorus | 393 mg | 393 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 277 mg | 277 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2461 mg | 2461 mg |
| Proline | 25.45 g | 25.45 g |
| Protein | 36.1 g | 36.1 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 11 g | 11 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.18 g | 0.18 g |
| Selenium | 32.4 µg | 32.4 µg |
| Serine | 30.45 g | 30.45 g |
| Silica | 2 mg | 2 mg |
| Sodium | 103 mg | 103 mg |
| Starch | 56.35 g | 56.35 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.4 g | 1.4 g |
| Sugar | 8.69 g | 8.69 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 209 mg | 209 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.4 g | 25.4 g |
| Total Carbohydrates | 68.03 g | 68.03 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 10.15 g | 10.15 g |
| Tyrosine | 20.25 g | 20.25 g |
| Valine | 35.55 g | 35.55 g |
| Vitamin A | 7204 µg | 7204 µg |
| Vitamin B1 (Thiamin) | 1.55 mg | 1.55 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 5.3 µg |
| Vitamin B2 (Riboflavin) | 1.56 mg | 1.56 mg |
| Vitamin B3 (Niacin) | 22.94 mg | 22.94 mg |
| Vitamin B4 (Choline) | 46.7 mg | 46.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.71 mg | 2.71 mg |
| Vitamin B6 (Pyridoxine) | 3.1 mg | 3.1 mg |
| Vitamin B7 (Biotin) | 1.54 mg | 1.54 mg |
| Vitamin B9 (Folate) | 315 µg | 315 µg |
| Vitamin C (Ascorbic acid) | 137 mg | 137 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 32.65 mg | 32.65 mg |
| Vitamin K | 792.5 µg | 792.5 µg |
| Water | 365.13 g | 365.13 g |
| Witamine B8 (Inositol) | 70 mg | 70 mg |
| Zeaxanthin | 0.3 µg | 0.3 µg |
| Zinc | 5.97 mg | 5.97 mg |
