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Low-Carb Fitness Salad with Camembert

Gemüse/Kräuter Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Salad
15 min Preparation time
2 Portion
13 Number of ingredients needed for preparation
1755 Calories
877 kcal Contains 877 calories per portion.
38g Protein/Portion
53g Fat/Portion
61g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Rosaceae fruits Egg Mustard Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Cucumber Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Milk Lactose Penicillium roqueforti Rennet Mugwort-Celery-Spice Syndrome Tree nuts Seeds Sesame Egg Sulphites Parsley Celery Onion Iodine Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Avocado

Avocado

#Avocado
0.5 Piece (70 g) • 124 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
0.5 Piece (90 g) • 14 kcal
Cucumber Latex-Fruit Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (200 g) • 61 kcal
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
1 Handfull (100 g) • 20 kcal
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 3.6g
Full-Fat Camembert

Full-Fat Camembert

#Camembert Cheese #Full Fat #Cheese
1 Piece (120 g) • 352 kcal
Milk Lactose Penicillium roqueforti Rennet
B: 25.7g
T: 27.6g
W: 0.2g
Butterhead Lettuce

Butterhead Lettuce

8 Leaf (40 g) • 8 kcal
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.6g
T: 0.1g
W: 1.2g
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
150 Gram (150 g) • 219 kcal
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread

Low-Carb Sunflower, Almond and Pumpkin Seed Bread

#Low-carb #Almonds #Almond #Bread #Bun
2 Slice of bread (60 g) • 147 kcal
Tree nuts Seeds Sesame Egg Sulphites
B: 6.5g
T: 11.2g
W: 5.1g
Coconut

Coconut

#Coconut
1 Teaspoon (1 g) • 4 kcal
Tree nuts Latex-Fruit Syndrome
B: 0g
T: 0.4g
W: 0g
Parsley Leaves

Parsley Leaves

#Parsley
1 Teaspoon (3 g) • 2 kcal
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
Chives

Chives

#Nutrition
1 Teaspoon (2 g) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Pinch (0.1 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
33%

This recipe covers 33% of your daily calorie requirement.

Recipe: 877 kcal • Your requirement: 2638 kcal

Halve the avocado, remove the pit from one half and cut into strips.

Wash the cucumber and cut into slices.

Wash the peppers and cut into strips.

Wash the tomatoes and cut into 2 halves.

Cut the Camembert into strips.

Recipe preparation steps

1

Halve the avocado, remove the pit from one half and cut into strips.

Wash the cucumber and cut into slices.

Wash the peppers and cut into strips.

Wash the tomatoes and cut into 2 halves.

Cut the Camembert into strips.

2

Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.

3

Toast the bread crispy in a pan, in a convection oven or in a toaster.

4

Serve the salad with the Camembert on a plate and add the bread.

Serve the salad with the Camembert on a plate and add the bread.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.2 g
Alanine 0.33 g 0.17 g
Alcohol 1 g 0.5 g
Alpha Linolenic Acid 0.03 g 0.02 g
Arginine 0.73 g 0.37 g
Ash 22.8 g 11.4 g
Aspartic acid 1.12 g 0.56 g
Beta-Cryptoxanthin 28 µg 14 µg
Beta-carotene 10912.5 µg 5456.25 µg
Beta-sitosterol 94 mg 47 mg
Betaine 0.6 mg 0.3 mg
Boron 0.65 mg 0.33 mg
Calcium 1438.61 mg 719.31 mg
Campesterol 0.8 g 0.4 g
Capric Acid 6.7 g 3.35 g
Caprylic Acid 7.8 g 3.9 g
Carbohydrate 122.43 g 61.21 g
Carotene Beta 0.06 mg 0.03 mg
Chloride 59886 mg 29943 mg
Chlorine 384 mg 192 mg
Cholesterol 140.96 mg 70.48 mg
Chromium 2.2 µg 1.1 µg
Citric acid 0.6 mg 0.3 mg
Cobalt 1.3 µg 0.65 µg
Copper 3.79 mg 1.9 mg
Cysteine 0.06 g 0.03 g
Cystine 0.03 g 0.02 g
Erythritol 1 g 0.5 g
Fat 106.75 g 53.38 g
Fatty acids 0.2 g 0.1 g
Fatty monounsaturated 29.83 g 14.92 g
Fatty polyunsaturated 11.99 g 6 g
Fatty saturated 56.32 g 28.16 g
Fatty trans 5.82 g 2.91 g
Fiber 62.31 g 31.16 g
Fiber insoluble 25.01 g 12.51 g
Fiber soluble 9.8 g 4.9 g
Fluoride 5 mg 2.5 mg
Folate 257 µg 128.5 µg
Fructose 7.75 g 3.88 g
Galactose 2.05 g 1.03 g
Glicemyc Index 137 µg 68.5 µg
Glucose 7.1 g 3.55 g
Glutamic acid 1.81 g 0.91 g
Glutamine 0.79 g 0.4 g
Glycine 0.28 g 0.14 g
Histidine 0.14 g 0.07 g
Inulin 0.3 g 0.15 g
Iodine 6.41 µg 3.21 µg
Iron 24.01 mg 12 mg
Isoleucine 0.28 g 0.14 g
Lactose 7.1 g 3.55 g
Lauric Acid 29.7 g 14.85 g
Leucine 0.51 g 0.26 g
Lignin 1 g 0.5 g
Linoleic Acid 0.58 g 0.29 g
Lutein 100 µg 50 µg
Lutein + zeaxanthin 10046.97 mg 5023.49 mg
Lycopene 2573 µg 1286.5 µg
Lysine 0.3 g 0.15 g
Magnesium 837.1 mg 418.55 mg
Malic acid 0.15 g 0.08 g
Maltose 3 g 1.5 g
Manganese 9.3 mg 4.65 mg
Methionine 0.09 g 0.05 g
Molybdenum 5.01 µg 2.51 µg
Myristic Acid 16.8 g 8.4 g
Natron 35 g 17.5 g
Nickel 0.32 mg 0.16 mg
Nitrate 1200 mg 600 mg
Nitrogen 0.02 g 0.01 g
Oleic Acid 1.42 g 0.71 g
Omega 3 0.89 g 0.45 g
Omega 6 11.03 g 5.52 g
Oxalic acid 199 mg 99.5 mg
Palmitic Acid 8.4 g 4.2 g
Pantothenic acid 0.2 mg 0.1 mg
Phenylalanine 0.31 g 0.16 g
Phosphorus 1223.85 mg 611.93 mg
Phytoene 150 µg 75 µg
Phytofluene 100 µg 50 µg
Phytosterols 220 mg 110 mg
Potassium 4429.49 mg 2214.75 mg
Proline 0.27 g 0.14 g
Protein 76.05 g 38.03 g
Protein Animal 4.33 g 2.17 g
Protein Plant 41 g 20.5 g
Quinic acid 0.06 g 0.03 g
Salt 100003.02 g 50001.51 g
Selenium 51.35 µg 25.68 µg
Serine 0.31 g 0.16 g
Silica 2 mg 1 mg
Sodium 40025.54 mg 20012.77 mg
Sorbitol 1 g 0.5 g
Starch 1.4 g 0.7 g
Stearic Acid 2.5 g 1.25 g
Stigmasterol 1.2 g 0.6 g
Sucrose 2.6 g 1.3 g
Sugar 23.59 g 11.8 g
Sugar added 3 g 1.5 g
Sulfur 238 mg 119 mg
Taurine 0.1 mg 0.05 mg
Threonine 0.24 g 0.12 g
Total Carbohydrates 8.6 g 4.3 g
Total Fat 59.7 g 29.85 g
Total Protein 26.9 g 13.45 g
Total sugar alcohols 4 g 2 g
Tryptophan 0.07 g 0.04 g
Tyrosine 0.17 g 0.09 g
Valine 0.37 g 0.19 g
Vitamin A 1937.19 µg 968.6 µg
Vitamin B1 (Thiamin) 0.92 mg 0.46 mg
Vitamin B12 (Cobalamin) 7.45 µg 3.72 µg
Vitamin B2 (Riboflavin) 2.01 mg 1.01 mg
Vitamin B3 (Niacin) 10.51 mg 5.25 mg
Vitamin B4 (Choline) 58.8 mg 29.4 mg
Vitamin B5 (Pantothenic acid) 5.15 mg 2.58 mg
Vitamin B6 (Pyridoxine) 1.79 mg 0.9 mg
Vitamin B7 (Biotin) 4.6 mg 2.3 mg
Vitamin B9 (Folate) 541.64 µg 270.82 µg
Vitamin C (Ascorbic acid) 441.95 mg 220.98 mg
Vitamin D 5.41 µg 2.71 µg
Vitamin D3 1 µg 0.5 µg
Vitamin E 19.35 mg 9.67 mg
Vitamin K 2556 µg 1278 µg
Water 821.38 g 410.69 g
Witamine B8 (Inositol) 15 mg 7.5 mg
Xylitol 1 g 0.5 g
Zinc 10.54 mg 5.27 mg
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