Millet with Banana
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Banana
Millet
10 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
601
Calories
601 kcal
Contains 601 calories per portion.
25g
Protein/Portion
11g
Fat/Portion
101g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 20.3g
T: 11.3g
W: 9g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 4.1g
T: 1.1g
W: 27.9g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 601 kcal
•
Your requirement: 2638 kcal
Cook the groats according to the instructions on the package.
Recipe preparation steps
1
Cook the groats according to the instructions on the package.
2
Blend the groats, banana, and yogurt together.
Blend the groats, banana, and yogurt together.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 4.5 g | 4.5 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Calcium | 166 mg | 166 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 101.1 g | 101.1 g |
| Carotene Beta | 26 mg | 26 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 12 mg | 12 mg |
| Chromium | 2 µg | 2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.88 mg | 0.88 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 10.7 g | 10.7 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 2.88 g | 2.88 g |
| Fatty polyunsaturated | 1.64 g | 1.64 g |
| Fatty saturated | 5.22 g | 5.22 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 5.9 g | 5.9 g |
| Fiber insoluble | 3.7 g | 3.7 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fructose | 5 g | 5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 122 µg | 122 µg |
| Glucose | 5 g | 5 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 15.2 g | 15.2 g |
| Inulin | 1 g | 1 g |
| Iron | 5.25 mg | 5.25 mg |
| Isoleucine | 28.4 g | 28.4 g |
| Lactose | 5 g | 5 g |
| Leucine | 51.2 g | 51.2 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein + zeaxanthin | 22.22 mg | 22.22 mg |
| Lysine | 37.25 g | 37.25 g |
| Magnesium | 149.54 mg | 149.54 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.03 mg | 2.03 mg |
| Methionine | 8.2 g | 8.2 g |
| Molybdenum | 15 µg | 15 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 1.31 g | 1.31 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 28.5 g | 28.5 g |
| Phosphorus | 462.5 mg | 462.5 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 826.5 mg | 826.5 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 25 g | 25 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 17.25 µg | 17.25 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 56 mg | 56 mg |
| Starch | 70.4 g | 70.4 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 16.2 g | 16.2 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 27.3 g | 27.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.12 g | 11.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 38.5 g | 38.5 g |
| Vitamin A | 36 µg | 36 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 1.13 µg | 1.13 µg |
| Vitamin B2 (Riboflavin) | 0.9 mg | 0.9 mg |
| Vitamin B3 (Niacin) | 2.8 mg | 2.8 mg |
| Vitamin B4 (Choline) | 55 mg | 55 mg |
| Vitamin B5 (Pantothenic acid) | 1.35 mg | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 1.16 mg | 1.16 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 110 µg | 110 µg |
| Vitamin C (Ascorbic acid) | 10.5 mg | 10.5 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 0.37 mg | 0.37 mg |
| Vitamin K | 1.4 µg | 1.4 µg |
| Water | 162.3 g | 162.3 g |
| Zinc | 4.36 mg | 4.36 mg |
