Carrot and Apple Slaw
Carrots
Carrot
Apple
Raw Food
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
94
Calories
94 kcal
Contains 94 calories per portion.
1g
Protein/Portion
1g
Fat/Portion
21g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.3g
T: 0.3g
W: 9.1g
Calorie Requirement Coverage
4%
This recipe covers 4% of your daily calorie requirement.
Recipe: 94 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Marchew i jabłko umyj i obierz ze skórki.Składniki zblenduj lub zetrzyj na tarce o drobnych oczkach i wymieszaj.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.4 g | 1.4 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 40 mg | 40 mg |
| Carbohydrate | 20.8 g | 20.8 g |
| Carotene Beta | 8310 mg | 8310 mg |
| Chloride | 61 mg | 61 mg |
| Cholesterol | 2 mg | 2 mg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.14 mg | 0.14 mg |
| Fat | 0.6 g | 0.6 g |
| Fatty monounsaturated | 0.02 g | 0.02 g |
| Fatty polyunsaturated | 0.21 g | 0.21 g |
| Fatty saturated | 0.08 g | 0.08 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 5.6 g | 5.6 g |
| Fiber insoluble | 3.2 g | 3.2 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 6.8 g | 6.8 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 3.3 g | 3.3 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 0.8 mg | 0.8 mg |
| Linoleic Acid | 0.15 g | 0.15 g |
| Lutein + zeaxanthin | 285 mg | 285 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Magnesium | 19 mg | 19 mg |
| Malic acid | 0.6 g | 0.6 g |
| Manganese | 0.27 mg | 0.27 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.15 g | 0.15 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.04 g | 0.04 g |
| Phosphorus | 41 mg | 41 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 416 mg | 416 mg |
| Protein | 1.4 g | 1.4 g |
| Quinic acid | 0.11 g | 0.11 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 0.2 µg | 0.2 µg |
| Sodium | 84 mg | 84 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Sorbitol | 1 g | 1 g |
| Starch | 1.45 g | 1.45 g |
| Stearic Acid | 1.01 g | 1.01 g |
| Sucrose | 5.1 g | 5.1 g |
| Sugar | 14.8 g | 14.8 g |
| Sugar Alcohols | 1 g | 1 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 1660 µg | 1660 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 0.62 mg | 0.62 mg |
| Vitamin B4 (Choline) | 12.2 mg | 12.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 22 µg | 22 µg |
| Vitamin C (Ascorbic acid) | 12.6 mg | 12.6 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1 mg | 1 mg |
| Vitamin K | 15.4 µg | 15.4 µg |
| Water | 172.7 g | 172.7 g |
| Zinc | 0.5 mg | 0.5 mg |
