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Rice Flour

Base: 100g Rice

345 KCAL KCAL / 100g

6g Protein

1g Fat

78g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Arginine

0.5 g

SKŁADNIK

Ash

0.5 g

SKŁADNIK 1% RDA

Calcium

10 mg

SKŁADNIK 30% RDA

Carbohydrate

78 g

SKŁADNIK

Cholesterol

1 mg

SKŁADNIK 1% RDA

Fat

1 g

SKŁADNIK

Fatty monounsaturated

0.28 g

SKŁADNIK

Fatty polyunsaturated

0.36 g

SKŁADNIK

Fatty saturated

0.26 g

SKŁADNIK 6% RDA

Fiber

1.4 g

SKŁADNIK

Fiber insoluble

1.2 g

SKŁADNIK

Fiber soluble

0.2 g

SKŁADNIK

Folate

3 µg

SKŁADNIK

Glutamine

1.2 g

SKŁADNIK 3% RDA

Iron

0.4 mg

SKŁADNIK 7% RDA

Magnesium

25 mg

SKŁADNIK 14% RDA

Phosphorus

95 mg

SKŁADNIK 5% RDA

Potassium

100 mg

SKŁADNIK 12% RDA

Protein

6 g

SKŁADNIK

Sodium

5 mg

SKŁADNIK

Starch

77 g

SKŁADNIK

Sugar

0.1 g

SKŁADNIK

Vitamin B1 (Thiamin)

0.07 mg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.02 mg

SKŁADNIK

Vitamin B3 (Niacin)

1.6 mg

SKŁADNIK

Vitamin B6 (Pyridoxine)

0.15 mg

SKŁADNIK

Water

12 g

SKŁADNIK 5% RDA

Zinc

0.5 mg

Name	Kategoria	Ilość	% RDA
Arginine	-	0.5 g	-
Ash	-	0.5 g	-
Calcium	-	10 mg	1%
Carbohydrate	-	78 g	30%
Cholesterol	-	1 mg	-
Fat	-	1 g	1%
Fatty monounsaturated	-	0.28 g	-
Fatty polyunsaturated	-	0.36 g	-
Fatty saturated	-	0.26 g	-
Fiber	-	1.4 g	6%
Fiber insoluble	-	1.2 g	-
Fiber soluble	-	0.2 g	-
Folate	-	3 µg	-
Glutamine	-	1.2 g	-
Iron	-	0.4 mg	3%
Magnesium	-	25 mg	7%
Phosphorus	-	95 mg	14%
Potassium	-	100 mg	5%
Protein	-	6 g	12%
Sodium	-	5 mg	-
Starch	-	77 g	-
Sugar	-	0.1 g	-
Vitamin B1 (Thiamin)	-	0.07 mg	-
Vitamin B2 (Riboflavin)	-	0.02 mg	-
Vitamin B3 (Niacin)	-	1.6 mg	-
Vitamin B6 (Pyridoxine)	-	0.15 mg	-
Water	-	12 g	-
Zinc	-	0.5 mg	5%

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Rice Flour

AI Voice

Nutrients

Arginine

Ash

Calcium

Carbohydrate

Cholesterol

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Fiber insoluble

Fiber soluble

Folate

Glutamine

Iron

Magnesium

Phosphorus

Potassium

Protein

Sodium

Starch

Sugar

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Water

Zinc

Recipes with the use of the current food

Omelette with peppers

Banana-Cinnamon Omelette

Omelette with peppers and olives

Pancake with Cottage Cheese, Honey, and Raisins

Sweet Oven Omelette

Banana Chocolate Man

Banana Brownies

Apple Pancakes

Crunchy Nut Cookies

Expert Nutrition Insights

Whole grain flours in practice: wheat, rye, spelt, and rice – a comparative analysis of characteristics, culinary uses, and nutritional benefits

Rice grains – characteristics, culinary applications, and methods for preparing rice-based porridge

Buckwheat flakes as a nutritious morning meal.. Nutritional profile, composition, and tested breakfast recipes

Optimize your hydration levels through the consumption of oatmeal, rice, or millet porridge!

Rice-based beverages in the diets of expectant mothers, nursing women, infants, and young children – nutritional evaluation and safety considerations

A comparative analysis of soy milk and rice milk: nutritional properties and composition of plant-based beverage alternatives to conventional cow’s milk

A comprehensive examination of sheep’s whey: Nutritional profile, distinctive traits, and the presence of lactose

Rice flour pricing, verified recipes, and preparation techniques – a comprehensive culinary guide

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