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Mushroom scrambled eggs with apple-cinnamon quark
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Mushroom scrambled eggs with apple-cinnamon quark

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Scrambled Eggs Apple-cinnamon Champignon Mushroom Quark
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$2.18
Cost of one portion
$2.18
Number of ingredients needed for preparation
15
Total calories
645
Calories per 1 portion
645 kcal
Amount of protein per portion
40g
Amount of fat per portion
33g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
200 Gram (200 Gram) • 50 kcal • $0.34
Mushroom
B: 5.4g
T: 0.8g
W: 5.2g
50 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.08
Onion
B: 0.9g
T: 0.1g
W: 7.9g
36 kcal
Parmesan Cheese, Grated

Parmesan Cheese, Grated

#Cheese
1 Tablespoon (1 Tablespoon (8 g)) • 31 kcal • $0.07
Milk Rennet Lactose
B: 2.2g
T: 2.5g
W: 0g
31 kcal
Parsley Leaves

Parsley Leaves

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (3 g)) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (90 g)) • 49 kcal • $0.13
Apples Rosaceae fruits Salicylates
B: 0.4g
T: 0.4g
W: 10.9g
49 kcal
Homogenized Full-Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

#Cottage Cheese #Curd Cheese #Full Fat #Quark #Cheese
125 Gram (125 Gram) • 203 kcal • $0.58
Milk Lactose Rennet Vitamin B12 (Cobalamin)
B: 15.9g
T: 13.8g
W: 3.8g
203 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.38
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mushroom scrambled eggs with apple-cinnamon quark

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,98 €
100 kcal 0,31 €
20 g protein 0,98 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,98 € 1,98 € 3,96 € 7,92 €
Lidl +2%
2,01 € 2,01 € 4,02 € 8,04 €
Tesco +10%
2,18 € 2,18 € 4,36 € 8,72 €
Carrefour +14%
2,25 € 2,25 € 4,50 € 9,00 €
SPAR +17%
2,31 € 2,31 € 4,62 € 9,24 €

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Recipe preparation steps

1

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.


Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

2

Cut the apple into small pieces and puree it with lemon juice, a little water and quark and season with vanilla and cinnamon.

Contains allergens 26
Peach Sulphites Celery Meat Rye Gluten Egg Vitamin B12 (Cobalamin) Mushroom Olive Onion Milk Rennet Lactose Parsley Celery Birch Pollen-Related Oral Allergy Syndrome Black Pepper Apples Rosaceae fruits Salicylates Citrus fruits Vitamin C (Ascorbic acid) Vanilla Cinnamon Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
645 kcal
Protein
40.5g
Fat
33.4g
Carbs
45.6g
Mushroom scrambled eggs with apple-cinnamon quark
Bio-Analysis Recipe

Mushroom scrambled eggs with apple-cinnamon quark

645 kcal B: 40.5g T: 33.4g W: 45.6g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 112 mg/dL 116 mg/dL 111 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 116 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.5) may trigger a pronounced glucose peak (~116 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
116
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (40.5 g), fat (33.4 g), and dietary fiber (12.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.1 g
Simple sugars: 25.2 g Slowing fiber: 12.5 g
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