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Mushroom scrambled eggs with apple-cinnamon quark
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Mushroom scrambled eggs with apple-cinnamon quark

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Scrambled Eggs Apple-cinnamon Champignon Mushroom Quark
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$2.18
Koszt / porcja
$2.18
Number of ingredients needed for preparation
15
Calories
645
Contains 645 calories per portion.
645 kcal
Protein/Portion
40g
Fat/Portion
33g
Carbs/Portion
46g
Fiber/Portion
~

Ingredients

Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
200 Gram (200 Gram) • 50 kcal • $0.34
Mushroom
B: 5.4g
T: 0.8g
W: 5.2g
50 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Onion

Onion

#Onion
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.08
Onion
B: 0.9g
T: 0.1g
W: 7.9g
36 kcal
Parmesan Cheese, Grated

Parmesan Cheese, Grated

#Cheese
1 Tablespoon (1 Tablespoon (8 g)) • 31 kcal • $0.07
Milk Rennet Lactose
B: 2.2g
T: 2.5g
W: 0g
31 kcal
Parsley Leaves

Parsley Leaves

#Parsley
1 Teaspoon (1 Teaspoon (3 g)) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Chives

Chives

#Nutrition
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Apple

Apple

#Apple
0.5 Piece (0.5 Piece (90 g)) • 49 kcal • $0.13
Apples Rosaceae fruits Salicylates
B: 0.4g
T: 0.4g
W: 10.9g
49 kcal
Homogenized Full-Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

#Cottage Cheese #Curd Cheese #Full Fat #Quark #Cheese
125 Gram (125 Gram) • 203 kcal • $0.58
Milk Lactose Rennet Vitamin B12 (Cobalamin)
B: 15.9g
T: 13.8g
W: 3.8g
203 kcal
Lemon Juice

Lemon Juice

#Juice
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.38
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 645 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.


Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

2

Cut the apple into small pieces and puree it with lemon juice, a little water and quark and season with vanilla and cinnamon.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
645 kcal
Protein
40.5g
Fat
33.4g
Carbs
45.6g
Mushroom scrambled eggs with apple-cinnamon quark
Bio-Analysis Recipe

Mushroom scrambled eggs with apple-cinnamon quark

645 kcal B: 40.5g T: 33.4g W: 45.6g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.
Contains allergens 26
Peach Sulphites Celery Meat Rye Gluten Egg Vitamin B12 (Cobalamin) Mushroom Olive Onion Milk Rennet Lactose Parsley Celery Birch Pollen-Related Oral Allergy Syndrome Black Pepper Apples Rosaceae fruits Salicylates Citrus fruits Vitamin C (Ascorbic acid) Vanilla Cinnamon Iodine
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~122.3 mg/dL • Insulin: 62.6 µIU/mL
70 90 120 140 160 140 mg/dL ~122.3 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
29.6 / serving
Net carbohydrates: 40.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~122.3 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 5g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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