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Smoked Salmon Scrambled Eggs with Chives
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Smoked Salmon Scrambled Eggs with Chives

Smoked Salmon Salmon Scrambled Eggs Chive
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.86
Cost of one portion
$0.86
Number of ingredients needed for preparation
7
Calories
474
Calories per 1 portion
474 kcal
Amount of protein per portion
33g
Amount of fat per portion
28g
Amount of carbohydrates per portion
23g
Amount of fiber per portion
~

Ingredients

Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.54
Egg
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Smoked Salmon 2

Smoked Salmon 2

#Smoked Salmon #Salmon
50 Gram (50 Gram) • 85 kcal • $0.13
Fish Iodine Smoke Histamine Natron
B: 11.6g
T: 4.1g
W: 0.5g
85 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Chives

Chives

#Nutrition
2 Tablespoon (2 Tablespoon (20 g)) • 7 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.1g
W: 0.9g
7 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 474 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Smoked Salmon Scrambled Eggs with Chives

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,78 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,78 €
100 kcal 0,16 €
20 g protein 0,47 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,78 € 1,56 € 3,12 €
Lidl +1%
0,79 € 1,58 € 3,16 €
Tesco +10%
0,86 € 1,72 € 3,44 €
Carrefour +14%
0,89 € 1,78 € 3,56 €
SPAR +17%
0,91 € 1,82 € 3,64 €

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Recipe preparation steps

1
Masło rozgrzewamy na patelni i podsmażamy na nim pokrojonego łososia.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku i mieszamy aż do uzyskania porządanej konsystencji, pod koniec dodając pokrojony szczypiorek.Zjadamy z chlebem.
Contains allergens 14
Egg Fish Iodine Smoke Histamine Natron Rye Gluten Wheat Onion Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
474 kcal
Protein
33g
Fat
27.8g
Carbs
23g
Smoked Salmon Scrambled Eggs with Chives
Bio-Analysis Recipe

Smoked Salmon Scrambled Eggs with Chives

474 kcal B: 33g T: 27.8g W: 23g
Glycemic Load
IG 65 ŁG 15
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.9) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (33 g), fat (27.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23 g
Simple sugars: 2.7 g Slowing fiber: 0 g
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