General • Easy
Cottage cheese with radish and bread
15 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Cut the radish into cubes and place in a bowl.Add the cottage cheese, yogurt, spices to the vegetables and mix.
2
Spread the bread with butter and eat it with cottage cheese.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 3.25 g | 3.25 g |
| Beta-carotene | 45.6 µg | 45.6 µg |
| Boron | 0.03 mg | 0.03 mg |
| Calcium | 195.97 mg | 195.97 mg |
| Carbohydrate | 23.95 g | 23.95 g |
| Chloride | 81.7 mg | 81.7 mg |
| Chlorine | 118 mg | 118 mg |
| Cholesterol | 46.45 mg | 46.45 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.01 mg | 0.01 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.14 mg | 0.14 mg |
| Fat | 14.21 g | 14.21 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 4.06 g | 4.06 g |
| Fatty polyunsaturated | 0.79 g | 0.79 g |
| Fatty saturated | 8.52 g | 8.52 g |
| Fatty trans | 1.03 g | 1.03 g |
| Fiber | 5.83 g | 5.83 g |
| Fiber insoluble | 2.82 g | 2.82 g |
| Fiber soluble | 1.23 g | 1.23 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 17.4 µg | 17.4 µg |
| Fructose | 0.94 g | 0.94 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 1.12 g | 1.12 g |
| Glutamine | 0.03 g | 0.03 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 12 µg | 12 µg |
| Iron | 1.62 mg | 1.62 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 1394.25 kJ | 1394.25 kJ |
| Kcal | 333.3 kcal | 333.3 kcal |
| Lactose | 6.34 g | 6.34 g |
| Leucine | 0.02 g | 0.02 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 6 mg | 6 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 41.51 mg | 41.51 mg |
| Malic acid | 0.03 g | 0.03 g |
| Manganese | 0.72 mg | 0.72 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 0.65 g | 0.65 g |
| Oxalic acid | 9 mg | 9 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 443.77 mg | 443.77 mg |
| Phytosterols | 6 mg | 6 mg |
| Potassium | 419.69 mg | 419.69 mg |
| Protein | 31.08 g | 31.08 g |
| Protein Animal | 18.7 g | 18.7 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 76 µg | 76 µg |
| Salt | 100.67 g | 100.67 g |
| Selenium | 23.38 µg | 23.38 µg |
| Silica | 0.6 mg | 0.6 mg |
| Sodium | 294.37 mg | 294.37 mg |
| Starch | 12.06 g | 12.06 g |
| Sucrose | 0.54 g | 0.54 g |
| Sugar | 8.27 g | 8.27 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 228 mg | 228 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 0.6 g | 0.6 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 122.38 µg | 122.38 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 0.7 mg | 0.7 mg |
| Vitamin B4 (Choline) | 5.4 mg | 5.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 20.32 µg | 20.32 µg |
| Vitamin C (Ascorbic acid) | 13.76 mg | 13.76 mg |
| Vitamin D | 0.32 µg | 0.32 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 0.62 mg | 0.62 mg |
| Vitamin K | 3.75 µg | 3.75 µg |
| Water | 202.7 g | 202.7 g |
| Zinc | 1.93 mg | 1.93 mg |
