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Cottage cheese with radish and bread
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Cottage cheese with radish and bread

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Radish-included Cottage Cheese Radish Quark Bread
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.23
Cost of one portion
$1.23
Number of ingredients needed for preparation
7
Calories
348
Calories per 1 portion
348 kcal
Amount of protein per portion
31g
Amount of fat per portion
14g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
~

Ingredients

Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese
100 Gram (100 Gram) • 132 kcal • $0.82
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
3 Tablespoon (3 Tablespoon (75 g)) • 50 kcal • $0.13
Milk
B: 9g
T: 0.2g
W: 3.1g
50 kcal
Radish

Radish

#Radish
4 Piece (4 Piece (60 g)) • 14 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
14 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 348 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Cottage cheese with radish and bread

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,20 €
20 g protein 0,44 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

2

Spread the bread with butter and eat it with cottage cheese.

Contains allergens 13
Meat Sulphites Peach Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rye Gluten Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
348 kcal
Protein
31.1g
Fat
14.2g
Carbs
24g
Cottage cheese with radish and bread
Bio-Analysis Recipe

Cottage cheese with radish and bread

348 kcal B: 31.1g T: 14.2g W: 24g
Glycemic Load
IG 65 ŁG 16
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 89 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
15.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
110
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 24 g
bio_analysis.glucose.sugars_simple: 8.3 g bio_analysis.glucose.fiber_slowing: 0 g
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