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General • Easy

Cottage cheese with radish and bread

15 min
1 / Portion
Contains allergens
Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rye Gluten Iodine Black Pepper

Recipe preparation steps

1

Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

2

Spread the bread with butter and eat it with cottage cheese.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.02 g 0.02 g
Ash 3.25 g 3.25 g
Beta-carotene 45.6 µg 45.6 µg
Boron 0.03 mg 0.03 mg
Calcium 195.97 mg 195.97 mg
Carbohydrate 23.95 g 23.95 g
Chloride 81.7 mg 81.7 mg
Chlorine 118 mg 118 mg
Cholesterol 46.45 mg 46.45 mg
Chromium 0 µg 0 µg
Citric acid 0.01 mg 0.01 mg
Cobalt 0 µg 0 µg
Copper 0.14 mg 0.14 mg
Fat 14.21 g 14.21 g
Fatty acids 0.15 g 0.15 g
Fatty monounsaturated 4.06 g 4.06 g
Fatty polyunsaturated 0.79 g 0.79 g
Fatty saturated 8.52 g 8.52 g
Fatty trans 1.03 g 1.03 g
Fiber 5.83 g 5.83 g
Fiber insoluble 2.82 g 2.82 g
Fiber soluble 1.23 g 1.23 g
Fluoride 0 mg 0 mg
Folate 17.4 µg 17.4 µg
Fructose 0.94 g 0.94 g
Glicemyc Index 15 µg 15 µg
Glucose 1.12 g 1.12 g
Glutamine 0.03 g 0.03 g
Histidine 0.01 g 0.01 g
Iodine 12 µg 12 µg
Iron 1.62 mg 1.62 mg
Isoleucine 0.01 g 0.01 g
Lactose 6.34 g 6.34 g
Leucine 0.02 g 0.02 g
Lignin 0.09 g 0.09 g
Linoleic Acid 0.04 g 0.04 g
Lutein + zeaxanthin 6 mg 6 mg
Lysine 0.02 g 0.02 g
Magnesium 41.51 mg 41.51 mg
Malic acid 0.03 g 0.03 g
Manganese 0.72 mg 0.72 mg
Methionine 0.01 g 0.01 g
Molybdenum 0 µg 0 µg
Nickel 0 mg 0 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.15 g 0.15 g
Omega 6 0.65 g 0.65 g
Oxalic acid 9 mg 9 mg
Phenylalanine 0.01 g 0.01 g
Phosphorus 443.77 mg 443.77 mg
Phytosterols 6 mg 6 mg
Potassium 419.69 mg 419.69 mg
Protein 31.08 g 31.08 g
Protein Animal 18.7 g 18.7 g
Quinic acid 0.01 g 0.01 g
Retinol 76 µg 76 µg
Salt 100.67 g 100.67 g
Selenium 23.38 µg 23.38 µg
Silica 0.6 mg 0.6 mg
Sodium 294.37 mg 294.37 mg
Starch 12.06 g 12.06 g
Sucrose 0.54 g 0.54 g
Sugar 8.27 g 8.27 g
Sugar added 0.6 g 0.6 g
Sulfur 228 mg 228 mg
Threonine 0.01 g 0.01 g
Total Carbohydrates 3.7 g 3.7 g
Total Fat 4.7 g 4.7 g
Total Protein 18.7 g 18.7 g
Total sugar alcohols 0.6 g 0.6 g
Tryptophan 0.01 g 0.01 g
Valine 0.01 g 0.01 g
Vitamin A 122.38 µg 122.38 µg
Vitamin B1 (Thiamin) 0.16 mg 0.16 mg
Vitamin B12 (Cobalamin) 1.35 µg 1.35 µg
Vitamin B2 (Riboflavin) 0.71 mg 0.71 mg
Vitamin B3 (Niacin) 0.7 mg 0.7 mg
Vitamin B4 (Choline) 5.4 mg 5.4 mg
Vitamin B5 (Pantothenic acid) 0.77 mg 0.77 mg
Vitamin B6 (Pyridoxine) 0.21 mg 0.21 mg
Vitamin B7 (Biotin) 3 mg 3 mg
Vitamin B9 (Folate) 20.32 µg 20.32 µg
Vitamin C (Ascorbic acid) 13.76 mg 13.76 mg
Vitamin D 0.32 µg 0.32 µg
Vitamin D3 0.08 µg 0.08 µg
Vitamin E 0.62 mg 0.62 mg
Vitamin K 3.75 µg 3.75 µg
Water 202.7 g 202.7 g
Zinc 1.93 mg 1.93 mg
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