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General • Easy

Cottage cheese with radish, bread and walnuts

3 min
1 / Portion
Contains allergens
Rye Gluten Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Iodine Black Pepper Tree nuts

Recipe preparation steps

1

Wash the radishes and cut them into small pieces.

Also cut the fresh chives.

2

Mix cottage cheese with radish and chives.

Season with salt and pepper to taste.

Chop the walnut and sprinkle on top or eat separately.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.02 g 0.02 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.1 g 0.1 g
Ash 2.96 g 2.96 g
Aspartic acid 0.06 g 0.06 g
Beta-carotene 105.84 µg 105.84 µg
Beta-sitosterol 4.52 mg 4.52 mg
Boron 0.02 mg 0.02 mg
Calcium 125.37 mg 125.37 mg
Carbohydrate 34.77 g 34.77 g
Carotene Beta 0.36 mg 0.36 mg
Chloride 73.82 mg 73.82 mg
Chlorine 109 mg 109 mg
Cholesterol 17.98 mg 17.98 mg
Chromium 0 µg 0 µg
Citric acid 0.01 mg 0.01 mg
Cobalt 0 µg 0 µg
Copper 0.23 mg 0.23 mg
Cysteine 0.01 g 0.01 g
Fat 9.18 g 9.18 g
Fatty monounsaturated 2.4 g 2.4 g
Fatty polyunsaturated 2.74 g 2.74 g
Fatty saturated 3.38 g 3.38 g
Fatty trans 0.4 g 0.4 g
Fiber 7.24 g 7.24 g
Fiber insoluble 4.39 g 4.39 g
Fiber soluble 1.82 g 1.82 g
Fluoride 0 mg 0 mg
Folate 12.94 µg 12.94 µg
Fructose 0.5 g 0.5 g
Glicemyc Index 30.61 µg 30.61 µg
Glucose 0.6 g 0.6 g
Glutamic acid 0.12 g 0.12 g
Glutamine 0.04 g 0.04 g
Glycine 0.03 g 0.03 g
Histidine 0.01 g 0.01 g
Iodine 10 µg 10 µg
Iron 2.26 mg 2.26 mg
Isoleucine 0.04 g 0.04 g
Lactose 3.2 g 3.2 g
Leucine 0.06 g 0.06 g
Lignin 0.18 g 0.18 g
Linoleic Acid 0.02 g 0.02 g
Lutein + zeaxanthin 108.9 mg 108.9 mg
Lysine 0.02 g 0.02 g
Magnesium 59.22 mg 59.22 mg
Malic acid 0.02 g 0.02 g
Manganese 1.48 mg 1.48 mg
Methionine 0.01 g 0.01 g
Molybdenum 0 µg 0 µg
Nickel 0 mg 0 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.51 g 0.51 g
Omega 6 2.44 g 2.44 g
Oxalic acid 4.5 mg 4.5 mg
Phenylalanine 0.03 g 0.03 g
Phosphorus 368.49 mg 368.49 mg
Phytosterols 7.52 mg 7.52 mg
Potassium 354.06 mg 354.06 mg
Proline 0.02 g 0.02 g
Protein 25.18 g 25.18 g
Protein Animal 18.7 g 18.7 g
Quinic acid 0 g 0 g
Salt 101.02 g 101.02 g
Selenium 22.1 µg 22.1 µg
Serine 0.03 g 0.03 g
Silica 0.3 mg 0.3 mg
Sodium 446.45 mg 446.45 mg
Starch 24.04 g 24.04 g
Sucrose 1.09 g 1.09 g
Sugar 7.34 g 7.34 g
Sugar added 0.3 g 0.3 g
Sulfur 219 mg 219 mg
Threonine 0.03 g 0.03 g
Total Carbohydrates 3.7 g 3.7 g
Total Fat 4.7 g 4.7 g
Total Protein 18.7 g 18.7 g
Total sugar alcohols 0.3 g 0.3 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.01 g 0.01 g
Valine 0.04 g 0.04 g
Vitamin A 48.76 µg 48.76 µg
Vitamin B1 (Thiamin) 0.16 mg 0.16 mg
Vitamin B12 (Cobalamin) 0.84 µg 0.84 µg
Vitamin B2 (Riboflavin) 0.51 mg 0.51 mg
Vitamin B3 (Niacin) 0.76 mg 0.76 mg
Vitamin B4 (Choline) 2.7 mg 2.7 mg
Vitamin B5 (Pantothenic acid) 0.75 mg 0.75 mg
Vitamin B6 (Pyridoxine) 0.25 mg 0.25 mg
Vitamin B7 (Biotin) 3.16 mg 3.16 mg
Vitamin B9 (Folate) 32.53 µg 32.53 µg
Vitamin C (Ascorbic acid) 9.77 mg 9.77 mg
Vitamin D 0.17 µg 0.17 µg
Vitamin E 0.71 mg 0.71 mg
Vitamin K 13 µg 13 µg
Water 125.04 g 125.04 g
Zinc 2.03 mg 2.03 mg
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