Best Cottage cheese with radish, bread and walnuts Recipe - Delicious & Healthy | Diets Premium
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Cottage cheese with radish, bread and walnuts
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Cottage cheese with radish, bread and walnuts

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Radish-included Walnuts Cottage Cheese Radish Quark
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
3 min
Portion
1
Cena (Lidl)
$1.09
Koszt / porcja
$1.09
Number of ingredients needed for preparation
7
Calories
322
Contains 322 calories per portion.
322 kcal
Protein/Portion
25g
Fat/Portion
9g
Carbs/Portion
35g
Fiber/Portion
~

Ingredients

Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese
100 Gram (100 Gram) • 132 kcal • $0.82
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Radish

Radish

#Radish
2 Piece (2 Piece (30 g)) • 7 kcal • $0.06
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
7 kcal
Chives

Chives

#Nutrition
2 Teaspoon (2 Teaspoon (4 g)) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Walnuts

Walnuts

#Walnuts
1 Piece (1 Piece (4 g)) • 27 kcal • $0.06
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 2.4g
W: 0.7g
27 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 322 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Wash the radishes and cut them into small pieces.

Also cut the fresh chives.

2

Mix cottage cheese with radish and chives.

Season with salt and pepper to taste.

Chop the walnut and sprinkle on top or eat separately.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
322 kcal
Protein
25.2g
Fat
9.2g
Carbs
34.8g
Cottage cheese with radish, bread and walnuts
Bio-Analysis Recipe

Cottage cheese with radish, bread and walnuts

322 kcal B: 25.2g T: 9.2g W: 34.8g
Glycemic Load
IG 65 ŁG 23
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.
Contains allergens 16
Peach Meat Sulphites Egg Rye Gluten Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Iodine Black Pepper Tree nuts
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
55 min • Glucose: ~114.7 mg/dL • Insulin: 48 µIU/mL
70 90 120 140 160 140 mg/dL ~114.7 mg/dL (55m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
22.6 / serving
Net carbohydrates: 31g
Glycemic Index IG
65 / 100
Peak glucose concentration
~114.7 mg/dL
Estimated peak time: 55 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 3.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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