General • Easy
Cottage cheese with radish, bread and walnuts
3 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Wash the radishes and cut them into small pieces.Also cut the fresh chives.
2
Mix cottage cheese with radish and chives.Season with salt and pepper to taste.Chop the walnut and sprinkle on top or eat separately.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 2.96 g | 2.96 g |
| Beta-carotene | 105.84 µg | 105.84 µg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 125.81 mg | 125.81 mg |
| Carbohydrate | 34.6 g | 34.6 g |
| Chloride | 73.02 mg | 73.02 mg |
| Chlorine | 109 mg | 109 mg |
| Cholesterol | 17.98 mg | 17.98 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.01 mg | 0.01 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.28 mg | 0.28 mg |
| Fat | 9.38 g | 9.38 g |
| Fatty monounsaturated | 2.38 g | 2.38 g |
| Fatty polyunsaturated | 2.98 g | 2.98 g |
| Fatty saturated | 3.36 g | 3.36 g |
| Fatty trans | 0.4 g | 0.4 g |
| Fiber | 7.25 g | 7.25 g |
| Fiber insoluble | 4.41 g | 4.41 g |
| Fiber soluble | 1.81 g | 1.81 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 12.94 µg | 12.94 µg |
| Fructose | 0.5 g | 0.5 g |
| Glicemyc Index | 30.61 µg | 30.61 µg |
| Glucose | 0.6 g | 0.6 g |
| Glutamic acid | 0.12 g | 0.12 g |
| Glutamine | 0.02 g | 0.02 g |
| Histidine | 0 g | 0 g |
| Iodine | 10 µg | 10 µg |
| Iron | 2.31 mg | 2.31 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 1312.16 kJ | 1312.16 kJ |
| Kcal | 313.72 kcal | 313.72 kcal |
| Lactose | 3.2 g | 3.2 g |
| Leucine | 0.01 g | 0.01 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 108.9 mg | 108.9 mg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 61.58 mg | 61.58 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 1.48 mg | 1.48 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.51 g | 0.51 g |
| Omega 6 | 2.44 g | 2.44 g |
| Oxalic acid | 4.5 mg | 4.5 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 369.05 mg | 369.05 mg |
| Phytosterols | 7.52 mg | 7.52 mg |
| Potassium | 352.74 mg | 352.74 mg |
| Protein | 25.15 g | 25.15 g |
| Protein Animal | 18.7 g | 18.7 g |
| Quinic acid | 0 g | 0 g |
| Salt | 101.02 g | 101.02 g |
| Selenium | 22.1 µg | 22.1 µg |
| Silica | 0.3 mg | 0.3 mg |
| Sodium | 446.37 mg | 446.37 mg |
| Starch | 24.03 g | 24.03 g |
| Sucrose | 1 g | 1 g |
| Sugar | 7.34 g | 7.34 g |
| Sugar added | 0.34 g | 0.34 g |
| Sulfur | 219 mg | 219 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 48.48 µg | 48.48 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.85 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 0.75 mg | 0.75 mg |
| Vitamin B4 (Choline) | 2.7 mg | 2.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 0.24 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 32.53 µg | 32.53 µg |
| Vitamin C (Ascorbic acid) | 9.59 mg | 9.59 mg |
| Vitamin D | 0.13 µg | 0.13 µg |
| Vitamin E | 0.71 mg | 0.71 mg |
| Vitamin K | 13 µg | 13 µg |
| Water | 125.04 g | 125.04 g |
| Zinc | 2.04 mg | 2.04 mg |
