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Simple Mushroom Rolls
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Simple Mushroom Rolls

Mushroom Bread Rolls Rolls
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Lidl)
$11.28
Cost of one portion
$2.82
Number of ingredients needed for preparation
9
Total calories
2468
Calories per 1 portion
617 kcal
Amount of protein per portion
18g
Amount of fat per portion
23g
Amount of carbohydrates per portion
85g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
125 Gram (125 Gram) • 31 kcal • $0.21
Mushroom
B: 3.4g
T: 0.5g
W: 3.3g
31 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
0.88 Cup (0.88 Cup (100 g)) • 347 kcal • $0.43
Wheat Gluten
B: 9.2g
T: 1.2g
W: 74.9g
347 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Cup (0.25 Cup (62.5 g)) • 11 kcal • $0.11
B: 0.6g
T: 0.6g
W: 0.6g
11 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (37.5 g)) • 16 kcal • $0.04
Onion
B: 0.4g
T: 0.1g
W: 3.5g
16 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (30 g)) • 42 kcal • $0.09
Egg
B: 3.8g
T: 2.9g
W: 0.2g
42 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.25 Cup (3.25 Cup (17.5 g)) • 159 kcal • $1.87
Rapeseed
B: 0.2g
T: 17.5g
W: 0.2g
159 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
0.25 Piece (0.25 Piece (5 g)) • 6 kcal • $0.06
Yeast
B: 0.6g
T: 0.1g
W: 0.7g
6 kcal
White Sugar 2

White Sugar 2

0.25 Teaspoon (0.25 Teaspoon (1.3 g)) • 5 kcal • $0.01
B: 0g
T: 0g
W: 1.3g
5 kcal
White Salt

White Salt

#White Salt
0.25 Teaspoon (0.25 Teaspoon (1.3 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Simple Mushroom Rolls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,57 €
100 kcal 0,42 €
20 g protein 2,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,57 € 2,57 € 5,14 € 10,28 €
Lidl +1%
2,59 € 2,59 € 5,18 € 10,36 €
Tesco +10%
2,82 € 2,82 € 5,64 € 11,28 €
Carrefour +13%
2,90 € 2,90 € 5,80 € 11,60 €
SPAR +16%
2,99 € 2,99 € 5,98 € 11,96 €

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Recipe preparation steps

1
Prepare the yeast starter: crumble the fresh yeast into a bowl of warm water, add the sugar and 3 tablespoons of wheat flour, stir well, and let sit covered in a warm place for about 15 minutes until foamy.
2
Sift the remaining wheat flour into a large bowl, mix with salt, pour in the risen yeast starter, add 1 egg and most of the rapeseed oil, and knead until smooth and elastic. Shape into a ball, cover, and let rise for 60 minutes.
3
Meanwhile, peel and dice the onion, and chop the washed mushrooms into smaller pieces. Heat the remaining rapeseed oil in a pan, sauté the onion until translucent, add the mushrooms, and cook until the liquid evaporates, then drain in a sieve and cool.
4
Briefly knead the risen dough and divide it into 12–16 equal pieces. Flatten each piece in your hand, place a spoonful of the mushroom filling in the center, pinch the edges tightly together, and roll into a neat bun.
5
Arrange the rolls seam-side down on a baking sheet lined with parchment paper, leaving space between them, and brush the tops with the second beaten egg.
6
Bake the rolls in an oven preheated to 200°C for about 15–20 minutes until golden brown.
Contains allergens 8
Mushroom Wheat Gluten Onion Egg Rapeseed Yeast Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
617 kcal
Protein
18.1g
Fat
22.9g
Carbs
84.6g
Simple Mushroom Rolls
Bio-Analysis Recipe

Simple Mushroom Rolls

617 kcal B: 18.1g T: 22.9g W: 84.6g
Glycemic Load
IG 65 ŁG 220
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 50.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
50.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (18.1 g), fat (22.9 g), and dietary fiber (7.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 77.4 g
Simple sugars: 6.3 g Slowing fiber: 7.2 g
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