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Homogenized Full-Fat Quark Cheese
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Homogenized Full-Fat Quark Cheese

g Cottage Cheese Curd Cheese Full Fat Quark Cheese
162 KCAL KCAL / 100g
12.7g Protein
11g Fat
3g Carbohydrates
Cottage Cheese Curd Cheese Full Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

162 KCAL / 100g
12.7g Protein
11g Fat
3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.7 g
Calcium 98 mg
Carbohydrate 3 g
Chloride 120 mg
Cholesterol 37 mg
Copper 0.02 mg
Fat 11 g
Fatty monounsaturated 3.5 g
Fatty polyunsaturated 0.31 g
Fatty saturated 6.54 g
Fatty trans 0.2 g
Fiber 1 g
Glicemyc Index 30 µg
Iodine 3 µg
Iron 0.2 mg
Lactose 3 g
Magnesium 9 mg
Manganese 0.01 mg
Omega 3 0.03 g
Omega 6 0.28 g
Phosphorus 140 mg
Potassium 117 mg
Protein 12.7 g
Protein Animal 12.7 g
Protein Plant 1 g
Salt 0.12 g
Selenium 1.5 µg
Sodium 47 mg
Sugar 3 g
Vitamin A 39 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.24 mg
Vitamin B3 (Niacin) 0.13 mg
Vitamin B4 (Choline) 15 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.19 µg
Vitamin E 0.19 mg
Vitamin K 0.1 µg
Water 71.3 g
Zinc 0.45 mg

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