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General • Easy

Scrambled eggs with bread

5 min
1 / Portion
Contains allergens
Rye Gluten Egg Vitamin B12 (Cobalamin) Milk Lactose Black Pepper Iodine

Recipe preparation steps

1

Melt a little butter in a pan, break the eggs and fry to taste.

Put the scrambled eggs on the bread. Season with salt and pepper.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.61 g 0.61 g
Alpha Linolenic Acid 0.04 g 0.04 g
Arginine 0.82 g 0.82 g
Ash 1.66 g 1.66 g
Aspartic acid 1.22 g 1.22 g
Beta-carotene 46.02 µg 46.02 µg
Calcium 66.69 mg 66.69 mg
Carbohydrate 15.14 g 15.14 g
Chloride 59.5 mg 59.5 mg
Chlorine 172.2 mg 172.2 mg
Cholesterol 392.3 mg 392.3 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 10.35 mg 10.35 mg
Cysteine 0.31 g 0.31 g
Fat 19.13 g 19.13 g
Fatty monounsaturated 6.91 g 6.91 g
Fatty polyunsaturated 2 g 2 g
Fatty saturated 8.68 g 8.68 g
Fatty trans 0.37 g 0.37 g
Fiber 3.6 g 3.6 g
Fiber insoluble 1.8 g 1.8 g
Fiber soluble 0.75 g 0.75 g
Fluoride 0 mg 0 mg
Fructose 1.02 g 1.02 g
Glicemyc Index 15 µg 15 µg
Glucose 0.38 g 0.38 g
Glutamic acid 1.63 g 1.63 g
Glycine 0.41 g 0.41 g
Histidine 0.31 g 0.31 g
Iodine 2 µg 2 µg
Iron 2.65 mg 2.65 mg
Isoleucine 0.71 g 0.71 g
Lactose 1.08 g 1.08 g
Leucine 1.12 g 1.12 g
Lignin 0.09 g 0.09 g
Linoleic Acid 1.22 g 1.22 g
Lutein + zeaxanthin 0.41 mg 0.41 mg
Lysine 0.92 g 0.92 g
Magnesium 33.8 mg 33.8 mg
Manganese 0.67 mg 0.67 mg
Methionine 0.41 g 0.41 g
Molybdenum 0 µg 0 µg
Oleic Acid 4.15 g 4.15 g
Omega 3 0.12 g 0.12 g
Omega 6 1.83 g 1.83 g
Palmitic Acid 2.24 g 2.24 g
Phenylalanine 0.61 g 0.61 g
Phosphorus 269.45 mg 269.45 mg
Potassium 208.5 mg 208.5 mg
Proline 0.51 g 0.51 g
Protein 15.53 g 15.53 g
Protein Animal 12.75 g 12.75 g
Protein Plant 1.02 g 1.02 g
Retinol 351.4 µg 351.4 µg
Salt 100.82 g 100.82 g
Selenium 35.01 µg 35.01 µg
Serine 0.82 g 0.82 g
Sodium 363.59 mg 363.59 mg
Starch 12 g 12 g
Stearic Acid 0.71 g 0.71 g
Sucrose 1.5 g 1.5 g
Sugar 2.6 g 2.6 g
Sulfur 0 mg 0 mg
Threonine 0.51 g 0.51 g
Tryptophan 0.2 g 0.2 g
Tyrosine 0.51 g 0.51 g
Valine 0.71 g 0.71 g
Vitamin A 356.83 µg 356.83 µg
Vitamin B1 (Thiamin) 0.09 mg 0.09 mg
Vitamin B12 (Cobalamin) 1.65 µg 1.65 µg
Vitamin B2 (Riboflavin) 0.49 mg 0.49 mg
Vitamin B3 (Niacin) 0.28 mg 0.28 mg
Vitamin B4 (Choline) 298.86 mg 298.86 mg
Vitamin B5 (Pantothenic acid) 1.61 mg 1.61 mg
Vitamin B6 (Pyridoxine) 0.17 mg 0.17 mg
Vitamin B9 (Folate) 55.76 µg 55.76 µg
Vitamin C (Ascorbic acid) 0.02 mg 0.02 mg
Vitamin D 2.12 µg 2.12 µg
Vitamin D3 2.12 µg 2.12 µg
Vitamin E 1.25 mg 1.25 mg
Vitamin K 2.94 µg 2.94 µg
Water 90.22 g 90.22 g
Zinc 1.78 mg 1.78 mg
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