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Scrambled eggs with mushrooms and onions
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Scrambled eggs with mushrooms and onions

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Champignon Mushrooms Scrambled Eggs Mushrooms Onions Eggs
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
12 min
Number of portions
1
Cena (Lidl)
$0.99
Cost of one portion
$0.99
Number of ingredients needed for preparation
5
Total calories
382
Calories per 1 portion
382 kcal
Amount of protein per portion
25g
Amount of fat per portion
21g
Amount of carbohydrates per portion
23g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
5 Piece (5 Piece (100 g)) • 25 kcal • $0.15
Mushroom
B: 2.7g
T: 0.4g
W: 2.6g
25 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Scrambled eggs with mushrooms and onions

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,90 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,90 €
100 kcal 0,24 €
20 g protein 0,72 €
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Aldi Cheapest
0,90 € 0,90 € 1,80 € 3,60 €
Lidl +1%
0,91 € 0,91 € 1,82 € 3,64 €
Tesco +10%
0,99 € 0,99 € 1,98 € 3,96 €
Carrefour +13%
1,02 € 1,02 € 2,04 € 4,08 €
SPAR +17%
1,05 € 1,05 € 2,10 € 4,20 €

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Wash the mushrooms, peel the onion.

Dice the mushrooms and onion.

In a pan, fry the mushrooms first until they release water, then add the olive oil and onion, fry everything for a while.

Recipe preparation steps

1
Clean the fresh mushrooms, peel the onion, and finely dice both ingredients.
2
Add the mushrooms to a hot pan and cook until their released moisture evaporates, then add the olive oil and diced onion and sauté briefly until translucent.
3
Crack the eggs into the pan and stir gently over low heat until scrambled to your liking. Serve the warm scrambled eggs with a slice of wholemeal rye bread.
Contains allergens 8
Peach Egg Vitamin B12 (Cobalamin) Onion Rye Gluten Olive Mushroom

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
382 kcal
Protein
25.1g
Fat
21.3g
Carbs
22.6g
Scrambled eggs with mushrooms and onions
Bio-Analysis Recipe

Scrambled eggs with mushrooms and onions

382 kcal B: 25.1g T: 21.3g W: 22.6g
Glycemic Load
IG 65 ŁG 15
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.1) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.1 g), fat (21.3 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15.6 g
Simple sugars: 7 g Slowing fiber: 7 g
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