Ingredients - 5
Recipe preparation steps
1
Wash the mushrooms, peel the onion.Dice the mushrooms and onion.In a pan, fry the mushrooms first until they release water, then add the olive oil and onion, fry everything for a while.
2
Do pieczarek i cebuli wbij jaja. Na koncu dodaj sól i pieprz do smaku.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.92 g | 0.92 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 1.22 g | 1.22 g |
| Ash | 3.23 g | 3.23 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-carotene | 1.53 µg | 1.53 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 115.73 mg | 115.73 mg |
| Carbohydrate | 22.58 g | 22.58 g |
| Chlorine | 289.3 mg | 289.3 mg |
| Cholesterol | 552.65 mg | 552.65 mg |
| Copper | 15.91 mg | 15.91 mg |
| Cysteine | 0.46 g | 0.46 g |
| Fat | 21.26 g | 21.26 g |
| Fatty monounsaturated | 10.43 g | 10.43 g |
| Fatty polyunsaturated | 3.36 g | 3.36 g |
| Fatty saturated | 5.57 g | 5.57 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 6.98 g | 6.98 g |
| Fiber insoluble | 3.53 g | 3.53 g |
| Fiber soluble | 1.88 g | 1.88 g |
| Folate | 17 µg | 17 µg |
| Fructose | 3.07 g | 3.07 g |
| Glicemyc Index | 37.5 µg | 37.5 µg |
| Glucose | 2.41 g | 2.41 g |
| Glutamic acid | 2.45 g | 2.45 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 0.46 g | 0.46 g |
| Iron | 4.54 mg | 4.54 mg |
| Isoleucine | 1.07 g | 1.07 g |
| KJ | 1626.35 kJ | 1626.35 kJ |
| Kcal | 388.81 kcal | 388.81 kcal |
| Lactose | 1.53 g | 1.53 g |
| Leucine | 1.68 g | 1.68 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 2.33 g | 2.33 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 0.61 mg | 0.61 mg |
| Lysine | 1.38 g | 1.38 g |
| Magnesium | 56.41 mg | 56.41 mg |
| Manganese | 0.83 mg | 0.83 mg |
| Methionine | 0.61 g | 0.61 g |
| Oleic Acid | 9.73 g | 9.73 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 3.09 g | 3.09 g |
| Palmitic Acid | 4.05 g | 4.05 g |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 544.17 mg | 544.17 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 634.54 mg | 634.54 mg |
| Proline | 0.77 g | 0.77 g |
| Protein | 25.13 g | 25.13 g |
| Protein Animal | 19.13 g | 19.13 g |
| Protein Plant | 1.53 g | 1.53 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 1.02 g | 1.02 g |
| Selenium | 60.12 µg | 60.12 µg |
| Serine | 1.22 g | 1.22 g |
| Sodium | 403.78 mg | 403.78 mg |
| Starch | 12.6 g | 12.6 g |
| Stearic Acid | 1.19 g | 1.19 g |
| Sucrose | 3.21 g | 3.21 g |
| Sugar | 7.03 g | 7.03 g |
| Sulfur | 49 mg | 49 mg |
| Threonine | 0.77 g | 0.77 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.77 g | 0.77 g |
| Valine | 1.07 g | 1.07 g |
| Vitamin A | 415.15 µg | 415.15 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 3.5 µg | 3.5 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 1.38 mg |
| Vitamin B3 (Niacin) | 5.23 mg | 5.23 mg |
| Vitamin B4 (Choline) | 448.29 mg | 448.29 mg |
| Vitamin B5 (Pantothenic acid) | 3.87 mg | 3.87 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 0.39 mg |
| Vitamin B9 (Folate) | 88.96 µg | 88.96 µg |
| Vitamin C (Ascorbic acid) | 8.55 mg | 8.55 mg |
| Vitamin D | 5.05 µg | 5.05 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 2.1 mg | 2.1 mg |
| Vitamin K | 9.04 µg | 9.04 µg |
| Water | 263.69 g | 263.69 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 3.01 mg | 3.01 mg |
