381 views

General • Medium

Low Carb Chicken Breast in Onion Paprika Cream Sauce

30 min

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Onion Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Milk Iodine Black Pepper Olive

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 2.1

2 x Piece

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Green Pepper

kcal: 51

1 x Piece

(200 g)

Protein 2.2g Fat 0.6g Carbohydrates 9.2g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Sour Cream 30%

kcal: 435

150 x Mililiter

(1 ml)

Protein 3g Fat 45g Carbohydrates 4.5g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

714 kcal

Protein 9.64g

Fat 56.39g

Carbs 41.86g

Fiber 0g

Recipe preparation steps

Rinse the meat with cold water and cut into small pieces. Heat a little olive oil in the pan and fry the meat lightly. Remove the meat from the pan briefly.

Peel the onion, halve it, and cut it into rings. Fry the onion in the pan after the meat.

Wash the peppers, cut them into small pieces, and add them to the onions.

Season with paprika, salt, and pepper.

When the peppers are al dente, add the meat and the cream.

Mix everything together and season with salt and pepper to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.08 g	0.04 g
Ash	2.06 g	1.03 g
Beta-carotene	543 µg	271.5 µg
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	198.6 mg	99.3 mg
Carbohydrate	41.86 g	20.93 g
Chloride	139 mg	69.5 mg
Chlorine	25.8 mg	12.9 mg
Cholesterol	110.03 mg	55.02 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.47 mg	0.24 mg
Fat	56.39 g	28.19 g
Fatty monounsaturated	19.06 g	9.53 g
Fatty polyunsaturated	2.94 g	1.47 g
Fatty saturated	28.71 g	14.35 g
Fatty trans	0.1 g	0.05 g
Fiber	11.32 g	5.66 g
Fiber insoluble	4.65 g	2.33 g
Fiber soluble	2.45 g	1.23 g
Fluoride	0 mg	0 mg
Fructose	6.24 g	3.12 g
Glicemyc Index	25.5 µg	12.75 µg
Glucose	6.66 g	3.33 g
Iodine	0 µg	0 µg
Iron	2.22 mg	1.11 mg
Linoleic Acid	0.98 g	0.49 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	23.6 mg	11.8 mg
Magnesium	60.88 mg	30.44 mg
Manganese	0.7 mg	0.35 mg
Molybdenum	0 µg	0 µg
Oleic Acid	7 g	3.5 g
Omega 3	0.11 g	0.06 g
Omega 6	1.32 g	0.66 g
Palmitic Acid	1.35 g	0.68 g
Phosphorus	216.62 mg	108.31 mg
Phytosterols	22 mg	11 mg
Potassium	1034.31 mg	517.16 mg
Protein	9.64 g	4.82 g
Protein Animal	0.42 g	0.21 g
Salt	200.17 g	100.09 g
Selenium	1.58 µg	0.79 µg
Sodium	150.66 mg	75.33 mg
Starch	2.04 g	1.02 g
Stearic Acid	0.23 g	0.12 g
Sucrose	4.14 g	2.07 g
Sugar	20.29 g	10.15 g
Sulfur	51 mg	25.5 mg
Vitamin A	772.08 µg	386.04 µg
Vitamin B1 (Thiamin)	0.37 mg	0.19 mg
Vitamin B12 (Cobalamin)	0.56 µg	0.28 µg
Vitamin B2 (Riboflavin)	0.5 mg	0.25 mg
Vitamin B3 (Niacin)	3.79 mg	1.9 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.2 mg
Vitamin B6 (Pyridoxine)	1.46 mg	0.73 mg
Vitamin B9 (Folate)	124.43 µg	62.21 µg
Vitamin C (Ascorbic acid)	451.87 mg	225.94 mg
Vitamin D	0.1 µg	0.05 µg
Vitamin E	10.68 mg	5.34 mg
Vitamin K	16.98 µg	8.49 µg
Water	437.02 g	218.51 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	1.32 mg	0.66 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Pasta with chicken, chanterelles and spinach in cream sauce

Low Carb chicken breast with curry and cauliflower

Low Carb Chicken Breast Stuffed with Spinach

Low-Carb Goulash with Minced Meat and Mushrooms

Chicken with Pasta and Mozzarella

Fish fingers with peas

Chicken in Mustard Sauce

Onion-Pepper Chicken in Cream Sauce

Low Carb chicken breast on bamboo shoots

Beef goulash with barley groats

Potato salad with herring

Chicken with buckwheat groats and sauerkraut

Delicious meatless rice dish with vegetables and creamy sauce

Spaghetti with Chicken and Coconut Milk

Turkey and mushroom ragout

Salmon Pasta

Potato and salmon casserole

Mushroom-Tomato Cheese Pot

Spaghetti with Spinach and Chicken

Chicken in vegetable sauce

Avocado and Chicken Salad (with Bread)

Leczo with chicken, zucchini and groats

Asparagus Soup with Chicken

Chicken Kaszotto with Carrots and Peas

Sesame Chicken

Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

Pasta with Chicken and Mushrooms (Gluten-free)

Pasta with chicken and mushrooms in tomato sauce

Nuggets with Corn Flakes

Zucchini with Chicken and Avocado Paste

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Low Carb Chicken Breast in Onion Paprika Cream Sauce

Contains allergens

Ingredients - 9

Chicken Breast Fillet 2

Nutrients

Onion

Nutrients

Green Pepper

Nutrients

Red Bell Pepper

Nutrients

Sour Cream 30%

Nutrients

Ground Sweet Paprika

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes