Pore Cream Recipe - Healthy & Easy | Diets Premium
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Pore Cream
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Pore Cream

Cream
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$2.23
Koszt / porcja
$1.12
Number of ingredients needed for preparation
7
Calories
643
Contains 321 calories per portion.
321 kcal
Protein/Portion
10g
Fat/Portion
19g
Carbs/Portion
29g
Fiber/Portion
~

Ingredients

Water

Water

#Healthy Beverages
750 Mililiter (750 Mililiter (750 g)) • 128 kcal • $1.28
B: 7.5g
T: 7.5g
W: 7.5g
128 kcal
Leek

Leek

#Leek
2 Piece (2 Piece (320 g)) • 110 kcal • $0.46
Onion
B: 7g
T: 1g
W: 18.2g
110 kcal
Potatoes

Potatoes

#Potatoes
2 Piece (2 Piece (160 g)) • 126 kcal • $0.14
Potato
B: 3g
T: 0.2g
W: 28g
126 kcal
Sweet Cream

Sweet Cream

#Cream Cheese #Cream
100 Gram (100 Gram) • 201 kcal • $0.17
Milk
B: 2.1g
T: 20.2g
W: 2.8g
201 kcal
Butter

Butter

#Butter
2 Teaspoon (2 Teaspoon (10 g)) • 76 kcal • $0.18
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 321 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Pory opłucz, pokrój w krążki.Przesmaż na maśle, podduś.Ziemniaki obierz, pokrój w kostkę i wrzuć do bulionu razem z przesmażonym porem.Gotuj około 10 minut, zmiksuj.Zupę ponownie podgrzej, zabiel śmietanką, dopraw do smaku solą i pieprzem.Przepis podesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
643 kcal
Protein
19.9g
Fat
37.1g
Carbs
57.3g
Pore Cream
Bio-Analysis Recipe

Pore Cream

643 kcal B: 19.9g T: 37.1g W: 57.3g
Glycemic Load
IG 65 ŁG 37
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.
Contains allergens 6
Onion Potato Milk Lactose Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~130.6 mg/dL • Insulin: 64.3 µIU/mL
70 90 120 140 160 140 mg/dL ~130.6 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
37.2 / serving
Net carbohydrates: 51g
Glycemic Index IG
65 / 100
Peak glucose concentration
~130.6 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 6.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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