Ingredients - 7
Recipe preparation steps
1
Pory opłucz, pokrój w krążki.Przesmaż na maśle, podduś.Ziemniaki obierz, pokrój w kostkę i wrzuć do bulionu razem z przesmażonym porem.Gotuj około 10 minut, zmiksuj.Zupę ponownie podgrzej, zabiel śmietanką, dopraw do smaku solą i pieprzem.Przepis podesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.06 g |
| Alcohol | 1.5 g | 0.75 g |
| Alpha-Cryptoxanthin | 1.5 µg | 0.75 µg |
| Arginine | 0.11 g | 0.06 g |
| Ash | 13.15 g | 6.57 g |
| Aspartic acid | 0.53 g | 0.27 g |
| Beta-Cryptoxanthin | 1.5 µg | 0.75 µg |
| Beta-carotene | 5018 µg | 2509 µg |
| Beta-sitosterol | 10.5 mg | 5.25 mg |
| Boron | 0.15 mg | 0.08 mg |
| Calcium | 243.32 mg | 121.66 mg |
| Carbohydrate | 53.31 g | 26.65 g |
| Chloride | 675.05 mg | 337.53 mg |
| Chlorine | 105 mg | 52.5 mg |
| Cholesterol | 120.91 mg | 60.46 mg |
| Chromium | 0.16 µg | 0.08 µg |
| Citric acid | 600 mg | 300 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.58 mg | 0.29 mg |
| Cysteine | 0.05 g | 0.03 g |
| Fat | 45.23 g | 22.62 g |
| Fatty monounsaturated | 9.89 g | 4.94 g |
| Fatty polyunsaturated | 1.38 g | 0.69 g |
| Fatty saturated | 23.41 g | 11.71 g |
| Fatty trans | 2.17 g | 1.09 g |
| Fiber | 18.64 g | 9.32 g |
| Fiber insoluble | 7.43 g | 3.72 g |
| Fiber soluble | 3.45 g | 1.73 g |
| Fluoride | 0.1 mg | 0.05 mg |
| Folate | 145.6 µg | 72.8 µg |
| Fructose | 3.81 g | 1.91 g |
| Galactose | 1.5 g | 0.75 g |
| Glicemyc Index | 211.5 µg | 105.75 µg |
| Glucose | 2.69 g | 1.35 g |
| Glutamic acid | 0.92 g | 0.46 g |
| Glycine | 0.09 g | 0.05 g |
| Histidine | 0.05 g | 0.03 g |
| Iodine | 12.26 µg | 6.13 µg |
| Iron | 3.65 mg | 1.83 mg |
| Isoleucine | 0.09 g | 0.05 g |
| KJ | 2329.6 kJ | 1164.8 kJ |
| Kcal | 561.72 kcal | 280.86 kcal |
| Lactose | 4.42 g | 2.21 g |
| Leucine | 0.15 g | 0.08 g |
| Lutein + zeaxanthin | 4859 mg | 2429.5 mg |
| Lysine | 0.17 g | 0.09 g |
| Magnesium | 70.26 mg | 35.13 mg |
| Malic acid | 225 g | 112.5 g |
| Maltose | 1.5 g | 0.75 g |
| Manganese | 0.79 mg | 0.4 mg |
| Methionine | 0.03 g | 0.02 g |
| Molybdenum | 13.06 µg | 6.53 µg |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrogen | 0.45 g | 0.23 g |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 0.54 g | 0.27 g |
| Oxalic acid | 7.5 mg | 3.75 mg |
| Ph | 61.2 µg | 30.6 µg |
| Phenylalanine | 0.12 g | 0.06 g |
| Phosphorus | 307.16 mg | 153.58 mg |
| Phytosterols | 15 mg | 7.5 mg |
| Potassium | 1446.77 mg | 723.39 mg |
| Proline | 0.09 g | 0.05 g |
| Protein | 18.87 g | 9.44 g |
| Retinol | 152 µg | 76 µg |
| Salt | 1007.68 g | 503.84 g |
| Selenium | 2.34 µg | 1.17 µg |
| Serine | 0.14 g | 0.07 g |
| Silica | 1.5 mg | 0.75 mg |
| Sodium | 463.2 mg | 231.6 mg |
| Starch | 23.1 g | 11.55 g |
| Sucrose | 1.85 g | 0.92 g |
| Sugar | 18.53 g | 9.27 g |
| Sugar added | 1.5 g | 0.75 g |
| Sulfur | 52.51 mg | 26.26 mg |
| Threonine | 0.09 g | 0.05 g |
| Total sugar alcohols | 1.5 g | 0.75 g |
| Tryptophan | 0.03 g | 0.02 g |
| Tyrosine | 0.09 g | 0.05 g |
| Valine | 0.14 g | 0.07 g |
| Vitamin A | 698.97 µg | 349.49 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.73 µg | 0.87 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 3.31 mg | 1.65 mg |
| Vitamin B4 (Choline) | 18 mg | 9 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 0.15 mg | 0.08 mg |
| Vitamin B9 (Folate) | 170.37 µg | 85.18 µg |
| Vitamin C (Ascorbic acid) | 86.77 mg | 43.39 mg |
| Vitamin D | 1.85 µg | 0.92 µg |
| Vitamin D3 | 0.15 µg | 0.08 µg |
| Vitamin E | 2.55 mg | 1.28 mg |
| Vitamin K | 137.64 µg | 68.82 µg |
| Water | 1180.29 g | 590.15 g |
| Zinc | 2.49 mg | 1.24 mg |
