General • Easy
Tomato Cream
2 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Obierz i umyj warzywa. Pokrój na mniejsze kawałki. Ugotuj. Dopraw do smaku. Zmiksuj blenderem na gładki krem. Podesłane przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.04 g | 0.02 g |
| Ash | 7.84 g | 3.92 g |
| Beta-Cryptoxanthin | 55 µg | 27.5 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 3.38 µg | 1.69 µg |
| Beta-sitosterol | 8 mg | 4 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 233.76 mg | 116.88 mg |
| Carbohydrate | 77.75 g | 38.88 g |
| Carotene Beta | 10035 mg | 5017.5 mg |
| Chloride | 60 mg | 30 mg |
| Chlorine | 115 mg | 57.5 mg |
| Cholesterol | 10.96 mg | 5.48 mg |
| Citric acid | 0.65 mg | 0.33 mg |
| Copper | 0.8 mg | 0.4 mg |
| Fat | 2.76 g | 1.38 g |
| Fatty monounsaturated | 0.25 g | 0.13 g |
| Fatty polyunsaturated | 1.41 g | 0.71 g |
| Fatty saturated | 0.64 g | 0.32 g |
| Fatty trans | 2.36 g | 1.18 g |
| Fiber | 21.19 g | 10.59 g |
| Fiber insoluble | 13.01 g | 6.51 g |
| Fiber soluble | 8.18 g | 4.09 g |
| Folate | 87.8 µg | 43.9 µg |
| Fructose | 14.81 g | 7.41 g |
| Glicemyc Index | 91.8 µg | 45.9 µg |
| Glucose | 15.86 g | 7.93 g |
| Glutamic acid | 0.62 g | 0.31 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Inulin | 0.72 g | 0.36 g |
| Iodine | 0.7 µg | 0.35 µg |
| Iron | 5.71 mg | 2.86 mg |
| KJ | 1524.29 kJ | 762.15 kJ |
| Kcal | 364.54 kcal | 182.27 kcal |
| Linoleic Acid | 0.12 g | 0.06 g |
| Lutein | 34 µg | 17 µg |
| Lutein + zeaxanthin | 331 mg | 165.5 mg |
| Lycopene | 25.04 µg | 12.52 µg |
| Lysine | 0.02 g | 0.01 g |
| Magnesium | 140.2 mg | 70.1 mg |
| Malic acid | 0.25 g | 0.13 g |
| Manganese | 1.76 mg | 0.88 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 1.32 g | 0.66 g |
| Oxalic acid | 50 mg | 25 mg |
| Palmitic Acid | 0.03 g | 0.02 g |
| Phosphorus | 296.58 mg | 148.29 mg |
| Phytosterols | 12 mg | 6 mg |
| Potassium | 3124 mg | 1562 mg |
| Protein | 14.68 g | 7.34 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.44 g | 0.22 g |
| Selenium | 3.61 µg | 1.81 µg |
| Sodium | 192.42 mg | 96.21 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 10.13 g | 5.07 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 14.28 g | 7.14 g |
| Sugar | 41.63 g | 20.82 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sulfur | 105.6 mg | 52.8 mg |
| Total Carbohydrates | 9.6 g | 4.8 g |
| Total Fat | 0.24 g | 0.12 g |
| Total Protein | 0.93 g | 0.47 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 2503.9 µg | 1251.95 µg |
| Vitamin B1 (Thiamin) | 0.74 mg | 0.37 mg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 9.67 mg | 4.83 mg |
| Vitamin B4 (Choline) | 8.8 mg | 4.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 1.88 mg | 0.94 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.3 mg |
| Vitamin B9 (Folate) | 175.78 µg | 87.89 µg |
| Vitamin C (Ascorbic acid) | 203.71 mg | 101.86 mg |
| Vitamin D | 1.06 µg | 0.53 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 9.68 mg | 4.84 mg |
| Vitamin K | 57.5 µg | 28.75 µg |
| Water | 983.47 g | 491.73 g |
| Zeaxanthin | 17 µg | 8.5 µg |
| Zinc | 3.55 mg | 1.78 mg |
