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Tomato Cream
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Tomato Cream

Tomato-based Cream
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$1.98
Koszt / porcja
$0.99
Number of ingredients needed for preparation
6
Calories
243
Contains 122 calories per portion.
122 kcal
Protein/Portion
5g
Fat/Portion
1g
Carbs/Portion
24g
Fiber/Portion
~

Ingredients

Canned Tomatoes

Canned Tomatoes

2 Can (2 Can (450 g)) • 89 kcal • $1.30
Tomato Sulphites Latex-Fruit Syndrome
B: 4.1g
T: 0.9g
W: 16.2g
89 kcal
Onion

Onion

#Onion
2 Piece (2 Piece (120 g)) • 51 kcal • $0.30
Onion
B: 1.3g
T: 0.1g
W: 11.2g
51 kcal
Carrot

Carrot

#Carrots #Carrot
2 Piece (2 Piece (100 g)) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Parsley Root

Parsley Root

#Parsley
1 Piece (1 Piece (60 g)) • 34 kcal • $0.13
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 1.6g
T: 0.3g
W: 6.3g
34 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
2 Tablespoon (2 Tablespoon (20 g)) • 20 kcal • $0.13
Tomato Salicylates Histamine
B: 1.1g
T: 0.3g
W: 3.3g
20 kcal
Garlic

Garlic

#Chickpea
1 Piece (1 Piece (5 g)) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
5%

This recipe covers 5% of your daily calorie requirement.

Recipe: 122 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Obierz i umyj warzywa. Pokrój na mniejsze kawałki. Ugotuj. Dopraw do smaku. Zmiksuj blenderem na gładki krem. Podesłane przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
243 kcal
Protein
9.4g
Fat
1.9g
Carbs
47.3g
Tomato Cream
Bio-Analysis Recipe

Tomato Cream

243 kcal B: 9.4g T: 1.9g W: 47.3g
Glycemic Load
IG 65 ŁG 31
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Onion Carrot Parsley Celery Mugwort-Celery-Spice Syndrome Salicylates Histamine Garlic
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
51 min • Glucose: ~133.3 mg/dL • Insulin: 63.3 µIU/mL
70 90 120 140 160 140 mg/dL ~133.3 mg/dL (51m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
30.7 / serving
Net carbohydrates: 42.1g
Glycemic Index IG
65 / 100
Peak glucose concentration
~133.3 mg/dL
Estimated peak time: 51 min
Fat and fiber buffer
-33% of peak
Slowing dietary fiber: 5.2g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 33%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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