General • Easy
Lighter Version (Plums)
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruits without pits
4
Place fruits in salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Beta-carotene | 862.5 µg | 862.5 µg |
| Calcium | 107.5 mg | 107.5 mg |
| Carbohydrate | 29.25 g | 29.25 g |
| Copper | 0.64 mg | 0.64 mg |
| Fat | 0.75 g | 0.75 g |
| Fatty monounsaturated | 0.43 g | 0.43 g |
| Fatty polyunsaturated | 0.16 g | 0.16 g |
| Fatty saturated | 0.04 g | 0.04 g |
| Fiber | 4 g | 4 g |
| Fiber insoluble | 13.25 g | 13.25 g |
| Fiber soluble | 4.5 g | 4.5 g |
| Iron | 2.33 mg | 2.33 mg |
| KJ | 2510 kJ | 2510 kJ |
| Kcal | 600 kcal | 600 kcal |
| Lutein + zeaxanthin | 207.5 mg | 207.5 mg |
| Magnesium | 102.5 mg | 102.5 mg |
| Manganese | 0.75 mg | 0.75 mg |
| Phosphorus | 172.5 mg | 172.5 mg |
| Potassium | 1830 mg | 1830 mg |
| Protein | 1.5 g | 1.5 g |
| Sodium | 5 mg | 5 mg |
| Sorbitol | 36.75 g | 36.75 g |
| Sugar | 95.25 g | 95.25 g |
| Vitamin A | 97.5 µg | 97.5 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 4.71 mg | 4.71 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg | 0.52 mg |
| Vitamin B9 (Folate) | 10 µg | 10 µg |
| Vitamin C (Ascorbic acid) | 1.5 mg | 1.5 mg |
| Vitamin E | 1.08 mg | 1.08 mg |
| Vitamin K | 148.75 µg | 148.75 µg |
| Water | 77.25 g | 77.25 g |
| Zinc | 1.1 mg | 1.1 mg |
