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General • Easy

Lighter Version (Plums)

1 / Portion
Contains allergens
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome

Recipe preparation steps

1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruits without pits
4
Place fruits in salad bowl.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Beta-carotene 862.5 µg 862.5 µg
Calcium 107.5 mg 107.5 mg
Carbohydrate 29.25 g 29.25 g
Copper 0.64 mg 0.64 mg
Fat 0.75 g 0.75 g
Fatty monounsaturated 0.43 g 0.43 g
Fatty polyunsaturated 0.16 g 0.16 g
Fatty saturated 0.04 g 0.04 g
Fiber 4 g 4 g
Fiber insoluble 13.25 g 13.25 g
Fiber soluble 4.5 g 4.5 g
Iron 2.33 mg 2.33 mg
Lutein + zeaxanthin 207.5 mg 207.5 mg
Magnesium 102.5 mg 102.5 mg
Manganese 0.75 mg 0.75 mg
Phosphorus 172.5 mg 172.5 mg
Potassium 1830 mg 1830 mg
Protein 1.5 g 1.5 g
Sodium 5 mg 5 mg
Sorbitol 36.75 g 36.75 g
Sugar 95.25 g 95.25 g
Vitamin A 97.5 µg 97.5 µg
Vitamin B1 (Thiamin) 0.13 mg 0.13 mg
Vitamin B2 (Riboflavin) 0.46 mg 0.46 mg
Vitamin B3 (Niacin) 4.71 mg 4.71 mg
Vitamin B6 (Pyridoxine) 0.52 mg 0.52 mg
Vitamin B9 (Folate) 10 µg 10 µg
Vitamin C (Ascorbic acid) 1.5 mg 1.5 mg
Vitamin E 1.08 mg 1.08 mg
Vitamin K 148.75 µg 148.75 µg
Water 77.25 g 77.25 g
Zinc 1.1 mg 1.1 mg
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