Low Carb Quark and Almond Flour Bread
Flours & Corn Meal
Almond Flour Bread
Low-carb
Cottage Cheese
Almond Flour
Bread
60 min
Preparation time
11
Portion
6
Number of ingredients needed for preparation
1675
Calories
152 kcal
Contains 152 calories per portion.
5g
Protein/Portion
13g
Fat/Portion
3g
Carbs/Portion
~
Fiber/Portion
B: 59.4g
T: 1.5g
W: 10.5g
B: 32.1g
T: 75g
W: 32.1g
B: 0.3g
T: 0.2g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0.8g
W: 0g
Calorie Requirement Coverage
6%
This recipe covers 6% of your daily calorie requirement.
Recipe: 152 kcal
•
Your requirement: 2638 kcal
For low-carb bread, first preheat the oven to 180 degrees and grease a baking tin with butter.
Recipe preparation steps
1
For low-carb bread, first preheat the oven to 180 degrees and grease a baking tin with butter.
2
Then mix the almond flour with the salt and baking soda.
3
Then add beaten eggs and cottage cheese and knead the dough.
4
Then pour the dough into the prepared baking pan and bake in the preheated oven for about 40-50 minutes.
Then pour the dough into the prepared baking pan and bake in the preheated oven for about 40-50 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.05 g |
| Alpha Linolenic Acid | 0.04 g | 0 g |
| Arginine | 0.8 g | 0.07 g |
| Ash | 89.1 g | 8.1 g |
| Aspartic acid | 1.2 g | 0.11 g |
| Beta-carotene | 1 µg | 0.09 µg |
| Calcium | 5492 mg | 499.27 mg |
| Carbohydrate | 38.2 g | 3.47 g |
| Chloride | 59586 mg | 5416.91 mg |
| Chlorine | 160 mg | 14.55 mg |
| Cholesterol | 615 mg | 55.91 mg |
| Copper | 11.23 mg | 1.02 mg |
| Cysteine | 0.3 g | 0.03 g |
| Fat | 143.9 g | 13.08 g |
| Fatty monounsaturated | 59.25 g | 5.39 g |
| Fatty polyunsaturated | 15.06 g | 1.37 g |
| Fatty saturated | 62.59 g | 5.69 g |
| Fatty trans | 5.32 g | 0.48 g |
| Fiber | 18.3 g | 1.66 g |
| Fluoride | 1 mg | 0.09 mg |
| Folate | 44 µg | 4 µg |
| Fructose | 1 g | 0.09 g |
| Glucose | 0.37 g | 0.03 g |
| Glutamic acid | 1.6 g | 0.15 g |
| Glycine | 0.4 g | 0.04 g |
| Histidine | 0.3 g | 0.03 g |
| Iodine | 0.01 µg | 0 µg |
| Iron | 6.72 mg | 0.61 mg |
| Isoleucine | 0.7 g | 0.06 g |
| Lactose | 5.1 g | 0.46 g |
| Leucine | 1.1 g | 0.1 g |
| Linoleic Acid | 1.2 g | 0.11 g |
| Lutein + zeaxanthin | 0.4 mg | 0.04 mg |
| Lysine | 0.9 g | 0.08 g |
| Magnesium | 585 mg | 53.18 mg |
| Manganese | 2.67 mg | 0.24 mg |
| Methionine | 0.4 g | 0.04 g |
| Oleic Acid | 4.07 g | 0.37 g |
| Omega 3 | 0.25 g | 0.02 g |
| Omega 6 | 14.7 g | 1.34 g |
| Palmitic Acid | 2.2 g | 0.2 g |
| Phenylalanine | 0.6 g | 0.05 g |
| Phosphorus | 3885 mg | 353.18 mg |
| Potassium | 1020 mg | 92.73 mg |
| Proline | 0.5 g | 0.05 g |
| Protein | 56.8 g | 5.16 g |
| Protein Animal | 32.3 g | 2.94 g |
| Protein Plant | 1 g | 0.09 g |
| Retinol | 270 µg | 24.55 µg |
| Salt | 126500.47 g | 11500.04 g |
| Selenium | 34.1 µg | 3.1 µg |
| Serine | 0.8 g | 0.07 g |
| Sodium | 49541 mg | 4503.73 mg |
| Stearic Acid | 0.7 g | 0.06 g |
| Sucrose | 1 g | 0.09 g |
| Sugar | 13.3 g | 1.21 g |
| Threonine | 0.5 g | 0.05 g |
| Tryptophan | 0.2 g | 0.02 g |
| Tyrosine | 0.5 g | 0.05 g |
| Valine | 0.7 g | 0.06 g |
| Vitamin A | 1094 µg | 99.45 µg |
| Vitamin B1 (Thiamin) | 1.26 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 2.17 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 2.83 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 4.69 mg | 0.43 mg |
| Vitamin B4 (Choline) | 293 mg | 26.64 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.02 mg |
| Vitamin B9 (Folate) | 99 µg | 9 µg |
| Vitamin D | 2.86 µg | 0.26 µg |
| Vitamin D3 | 2 µg | 0.18 µg |
| Vitamin E | 29.25 mg | 2.66 mg |
| Vitamin K | 743.3 µg | 67.57 µg |
| Water | 175.3 g | 15.94 g |
| Zinc | 6.07 mg | 0.55 mg |
