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Soft-boiled egg with bread and salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Soft-boiled Egg With Bread Salad Bread
6 min Preparation time
1 Portion
7 Number of ingredients needed for preparation
1744 Calories
1744 kcal Contains 1744 calories per portion.
37g Protein/Portion
124g Fat/Portion
120g Carbs/Portion
~ Fiber/Portion
Contains allergens
Peach Egg Vitamin B12 (Cobalamin) Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Cucumber Olive Salicylates Iodine

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (153 g) • 213 kcal
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
3 Slice of bread (90 g) • 232 kcal
Rye Gluten
B: 8.1g
T: 3g
W: 43.2g
Butterhead Lettuce

Butterhead Lettuce

6 Leaf (30 g) • 6 kcal
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 0.9g
Cucumber

Cucumber

#Cucumber
1 Portion (35 g) • 5 kcal
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 1g
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (10 g) • 90 kcal
Olive
B: 0.1g
T: 10g
W: 0g
Dried Oregano

Dried Oregano

3 Pinch (0.3 g) • 1 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.2g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
66%

This recipe covers 66% of your daily calorie requirement.

Recipe: 1744 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1

Zagotuj wodę w małym garnku aby zmieściło się jajko.

Gdy woda zacznie wrzeć, włóż jajko i gotuj przez 4 minuty, po cyzm je wyjmij i ostudź zimną wodą.

2

Cut the cucumber into slices or pieces. Tear the lettuce into small pieces with your hands, mix with the cucumber, olive oil and spices. Eat the salad with the egg and bread.

Cut the cucumber into slices or pieces. Tear the lettuce into small pieces with your hands, mix with the cucumber, olive oil and spices. Eat the salad with the egg and bread.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.1 g 1.1 g
Alpha Linolenic Acid 0.8 g 0.8 g
Arginine 1.45 g 1.45 g
Ash 7.99 g 7.99 g
Aspartic acid 2.25 g 2.25 g
Beta-Cryptoxanthin 28.15 µg 28.15 µg
Beta-Glucan 0.2 g 0.2 g
Beta-carotene 2581 µg 2581 µg
Beta-sitosterol 143 mg 143 mg
Boron 3.2 mg 3.2 mg
Calcium 1726 mg 1726 mg
Carbohydrate 120.03 g 120.03 g
Carotene Alpha 0.02 µg 0.02 µg
Carotene Beta 4112 mg 4112 mg
Chloride 59620 mg 59620 mg
Chlorine 240 mg 240 mg
Cholesterol 365 mg 365 mg
Chromium 0.53 µg 0.53 µg
Cobalt 0 µg 0 µg
Complete Protein 1 g 1 g
Copper 11.37 mg 11.37 mg
Cysteine 0.42 g 0.42 g
Energy 306 kJ 306 kJ
Fat 124.15 g 124.15 g
Fatty monounsaturated 76.68 g 76.68 g
Fatty polyunsaturated 18.99 g 18.99 g
Fatty saturated 19.98 g 19.98 g
Fatty trans 3.04 g 3.04 g
Fiber 56.2 g 56.2 g
Fiber insoluble 39.5 g 39.5 g
Fiber soluble 13.7 g 13.7 g
Fluoride 1.02 mg 1.02 mg
Folate 7 µg 7 µg
Fructose 3.77 g 3.77 g
Glicemyc Index 102 µg 102 µg
Glucose 3.07 g 3.07 g
Glutamic acid 3.2 g 3.2 g
Glycine 0.9 g 0.9 g
Histidine 0.52 g 0.52 g
Iodine 1.22 µg 1.22 µg
Iron 50.05 mg 50.05 mg
Isoleucine 1.15 g 1.15 g
Lactose 1 g 1 g
Leucine 1.85 g 1.85 g
Lignin 10.3 g 10.3 g
Linoleic Acid 10.97 g 10.97 g
Lutein + zeaxanthin 1764 mg 1764 mg
Lycopene 0.05 µg 0.05 µg
Lysine 1.45 g 1.45 g
Magnesium 660 mg 660 mg
Manganese 7.62 mg 7.62 mg
Methionine 0.55 g 0.55 g
Molybdenum 2.1 µg 2.1 µg
Nickel 0.03 mg 0.03 mg
Nitrate 1200 mg 1200 mg
Oleic Acid 74.07 g 74.07 g
Omega 3 2.34 g 2.34 g
Omega 6 16.43 g 16.43 g
Oxalic acid 123 mg 123 mg
Palmitic Acid 15.7 g 15.7 g
Phenylalanine 1.05 g 1.05 g
Phosphorus 605 mg 605 mg
Phytosterols 270 mg 270 mg
Potassium 2300 mg 2300 mg
Proline 0.95 g 0.95 g
Protein 36.6 g 36.6 g
Protein Animal 13.5 g 13.5 g
Protein Plant 12 g 12 g
Retinol 270 µg 270 µg
Salt 100002.03 g 100002.03 g
Selenium 48.5 µg 48.5 µg
Serine 1.25 g 1.25 g
Sodium 39622 mg 39622 mg
Starch 96.25 g 96.25 g
Stearic Acid 3 g 3 g
Sucrose 3.7 g 3.7 g
Sugar 14.96 g 14.96 g
Sulfur 197 mg 197 mg
Threonine 0.9 g 0.9 g
Total Carbohydrates 64.43 g 64.43 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.35 g 0.35 g
Tyrosine 0.75 g 0.75 g
Valine 1.25 g 1.25 g
Vitamin A 7394 µg 7394 µg
Vitamin B1 (Thiamin) 1.63 mg 1.63 mg
Vitamin B12 (Cobalamin) 4.6 µg 4.6 µg
Vitamin B2 (Riboflavin) 1.99 mg 1.99 mg
Vitamin B3 (Niacin) 8.41 mg 8.41 mg
Vitamin B4 (Choline) 333 mg 333 mg
Vitamin B5 (Pantothenic acid) 3.18 mg 3.18 mg
Vitamin B6 (Pyridoxine) 2.6 mg 2.6 mg
Vitamin B7 (Biotin) 0.04 mg 0.04 mg
Vitamin B9 (Folate) 376 µg 376 µg
Vitamin C (Ascorbic acid) 72 mg 72 mg
Vitamin D 5 µg 5 µg
Vitamin D3 2 µg 2 µg
Vitamin E 32.99 mg 32.99 mg
Vitamin K 806.8 µg 806.8 µg
Water 313.75 g 313.75 g
Witamine B8 (Inositol) 50 mg 50 mg
Zeaxanthin 0.3 µg 0.3 µg
Zinc 8.04 mg 8.04 mg
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